{"id":38532,"date":"2022-10-13T09:04:45","year":"2022","link":"https:\/\/rigasveseliba.lv\/ru\/aktualitates\/pasaules-redzes-diena-aicinam-ieverot-20-20-6-likumu\/","type":"aktualitates","slug":"pasaules-redzes-diena-aicinam-ieverot-20-20-6-likumu","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/10\/13oktRedzesdiena.jpg","title":"\u0412\u043e \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0440\u0435\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0443 20-20-6!","content":"<p><span style=\"font-size: 21px;\">Pasaules redzes diena, kas katru gadu tiek atz\u012bm\u0113ta oktobra otraj\u0101 ceturtdien\u0101, ir glob\u0101ls pas\u0101kums, lai piev\u0113rstu uzman\u012bbu aklumam un redzes trauc\u0113jumiem.\u00a0<\/span><\/p>\n<p><strong><span style=\"font-size: 21px;\">SIA &#171;R\u012bgas vesel\u012bbas centrs&#187; oftalmolo\u0123e Liene de Vintere atg\u0101dina, cik b\u016btiski ikdien\u0101 atcer\u0113ties par acu regul\u0101ru atp\u016btin\u0101\u0161anu:<\/span><\/strong><\/p>\n<p><span style=\"font-size: 21px;\">&#171;\u0160aj\u0101 steidz\u012bgaj\u0101 viedier\u012b\u010du laikmet\u0101 iesaku katru dienu atcer\u0113ties ar\u012b par sav\u0101m ac\u012bm! Viegli iegaum\u0113t 20-20-6 likumu*.<\/span><\/p>\n<p><span style=\"font-size: 21px;\">P\u0113c <strong>20 min\u016bt\u0113m<\/strong>, kas pavad\u012btas darb\u0101, koncentr\u0113jot acis tuvum\u0101 (piem\u0113ram, str\u0101d\u0101jot ar datoru), nov\u0113rst skatienu uz <strong>20 sekund\u0113m<\/strong> un pal\u016bkoties t\u0101lum\u0101 vismaz <strong>6 metru<\/strong> att\u0101lum\u0101.<\/span><\/p>\n<p><span style=\"font-size: 21px;\">Ir pietiekami 3 reizes stundas laik\u0101 nov\u0113rst skatienu no ekr\u0101na. 20 min\u016btes paskrien \u0101tri. T\u0101p\u0113c vislab\u0101k izmantot taimeri, kas atg\u0101din\u0101s par \u0161\u012bm pauz\u0113m.<\/span><\/p>\n<p><span style=\"font-size: 21px;\">Bie\u017ei vien m\u016bsu darba telpas ir nelielas, t\u0101p\u0113c vislab\u0101k ir skat\u012bties caur logu uz k\u0101du objektu t\u0101lum\u0101 \u2013 koku vai \u0113ku. Objektam nav nepiecie\u0161ams b\u016bt tie\u0161i 6 metru att\u0101lum\u0101, tas var b\u016bt ar\u012b krietni t\u0101l\u0101k par 6 metriem.<\/span><\/p>\n<p><span style=\"font-size: 21px;\">Tas izklaus\u012bsies maz, bet ac\u012bm ir nepiecie\u0161amas aptuveni 20 sekundes, lai var\u0113tu atsl\u0101bt. \u0160o 20 sekun\u017eu pauzi var lieliski izmantot, lai aizietu p\u0113c \u016bdens gl\u0101zes. Ja \u016bdens organism\u0101 ir pietieko\u0161i, t\u0101pat tas tiks nodro\u0161in\u0101ts ar\u012b ac\u012bs.&#187;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Pasaul\u0113, \u012bpa\u0161i ASV \u0161is ir zin\u0101ms k\u0101 20-20-20 likums, jo tiek lietota m\u0113rvien\u012bba 20 p\u0113das, kas m\u016bsu izpratn\u0113 b\u016btu vismaz 6 metri.<\/p>\n<p>&nbsp;<\/p>","tags":[],"cust_order":"9920221013","acf_order":""}