{"id":3370,"link":"https:\/\/rigasveseliba.lv\/lv\/pakalpojumi\/udensdziednieciba\/","slug":"udensdziednieciba","title":"\u016aDENSDZIEDNIEC\u012aBA \/ BASEINI","pakalp_cat":[{"term_id":12,"name":"Rehabilit\u0101cija un vesel\u012bbas rekre\u0101cija","slug":"rehabilitacija-un-veselibas-rekreacija","term_group":0,"term_taxonomy_id":12,"taxonomy":"pakalpojumi_kategorija","description":"","parent":0,"count":20,"filter":"raw","term_order":"7","i18n_config":{"name":{"ts":{"lv":"Rehabilit\u0101cija un vesel\u012bbas rekre\u0101cija"}}}}],"apraksts":"<p><strong>Rehabilit\u0101cijas pakalpojumu koordinators:<\/strong><\/p>\n<p><strong><span style=\"font-size: 18px; color: #ff0000;\">V\u0113r\u0161am uzman\u012bbu, ka fili\u0101l\u0113 &#8220;\u0136engarags&#8221; baseins sl\u0113gts remontam.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0000;\">\u016adensdziedniec\u012bbas pakalpojumus pl\u0101nojam ats\u0101kt p\u0113c 2025. gada vasaras Saulgrie\u017eiem.<\/span><\/strong><\/span><\/p>\n","apraksts_apaksa":"<h4><strong>\u016adensdziedniec\u012bba<\/strong><\/h4>\n<p>Viena no sen\u0101kaj\u0101m un cilv\u0113ku iecien\u012bt\u0101kaj\u0101m atvese\u013co\u0161an\u0101s metod\u0113m ir \u016bdens terapija. \u016adens terapijas ir univers\u0101la \u0101rstniec\u012bbas metode, kas maigi un efekt\u012bvi iedarbojas uz vair\u0101k\u0101m organisma sist\u0113m\u0101m. \u016adens proced\u016bras uzlabo asinsriti un asinscirkul\u0101ciju, veicina metabolos jeb vielmai\u0146as procesus, uzlabo limfas atteci, samazina muguras, kaulu un loc\u012btavu s\u0101pes. Pand\u0113mijas laik\u0101, un, protams, ne tikai, \u016bdens proced\u016bras uzlabo psihisko vesel\u012bbu, samazina stresu, mazina spriedzi un uzlabo miegu, stiprina imunit\u0101ti.<\/p>\n<p>Pirms jebkuru fizik\u0101lo proced\u016bru kursa uzs\u0101k\u0161anas rekomend\u0113jama ir konsult\u0101cija pie fizik\u0101l\u0101s \u00a0un rehabilit\u0101cijas medic\u012bnas \u0101rsta, kas p\u0101rzina metodes un izskaidro, k\u0101 \u0137ermenis var rea\u0123\u0113t uz proced\u016br\u0101m, k\u0101 ar\u012b izskaidro iesp\u0113jamos ieguvumus vai blakusefektus. Bez konsult\u0113\u0161an\u0101s ar \u0101rst\u0113jo\u0161o \u0101rstu \u016bdens proced\u016bras nav ieteicamas, ja ir:<\/p>\n<ul>\n<li>Gr\u016btniec\u012bba;<\/li>\n<li>Dekompens\u0113tas (ne\u0101rst\u0113tas) sirds un asinsvadu sist\u0113mas saslim\u0161anas;<\/li>\n<li>Onkolo\u0123isk\u0101s saslim\u0161anas;<\/li>\n<li>Nedr\u012bkst veikt zem\u016bdens mas\u0101\u017eas un iedarb\u012bbu ar temperat\u016bras mai\u0146\u0101m varikozu v\u0113nu saslim\u0161anu gad\u012bjumos.<\/li>\n<\/ul>\n<p>Katrai proced\u016brai ir noteikts \u0101rstnieciskais m\u0113r\u0137is, t\u0101p\u0113c t\u0101s b\u016btu j\u0101veic vismaz 5 reizes ar regularit\u0101ti 2-3 reizes ned\u0113\u013c\u0101.<\/p>\n<p>Popul\u0101r\u0101k\u0101s ir \u0161\u0101das \u016bdens proced\u016bras: \u0160arko du\u0161a, zem\u016bdens mas\u0101\u017ea un kontrasta \u016bdens terapija.<\/p>\n","fragmenti":false,"filialem_specifiski_apraksti":[{"filiale":"3430","apraksts":"","fragmenti":[{"ID":29764,"post_author":"1","post_date":"2021-11-18 07:11:34","post_date_gmt":"2021-11-18 07:11:34","post_content":"<strong>\u0136engarags<\/strong>\r\n62888806\r\n<a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">rehab.kengarags@rigasveseliba.lv<\/a>","post_title":"Rehabilit\u0101cijas pakalpojumu koordinators - \u0136engarags","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"rehabilitacijas-un-rekreacijas-nodalas-koordinators-kengarags","to_ping":"","pinged":"","post_modified":"2025-01-30 09:16:19","post_modified_gmt":"2025-01-30 07:16:19","post_content_filtered":"","post_parent":0,"guid":"http:\/\/81.198.171.33\/?post_type=fragmenti&#038;p=29764","menu_order":0,"post_type":"fragmenti","post_mime_type":"","comment_count":"0","filter":"raw","post_content_ml":"[:lv]<strong>\u0136engarags<\/strong>\r\n62888806\r\n<a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">rehab.kengarags@rigasveseliba.lv<\/a>[:ru]<strong>\u041a\u0435\u043d\u0433\u0430\u0440\u0430\u0433\u0441<\/strong>\r\n29724482\r\n<a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">rehab<\/a><a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">.<\/a><a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">kengarags<\/a><a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">@<\/a><a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">rigasveseliba<\/a><a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">.<\/a><a href=\"mailto:rehab.kengarags@rigasveseliba.lv\">lv<\/a>[:]","post_content_langs":{"lv":true,"ru":true},"acf":[]}]},{"filiale":"4225","apraksts":"","fragmenti":[{"ID":4303,"post_author":"1","post_date":"2021-09-25 10:58:24","post_date_gmt":"2021-09-25 10:58:24","post_content":"<b>Bolder\u0101ja\r\n<\/b>62888802\r\n<a href=\"mailto:rehab.bolderaja@rigasveseliba.lv\">rehab.bolderaja@rigasveseliba.lv<\/a>","post_title":"Rehabilit\u0101cijas pakalpojumu koordinators - Bolder\u0101ja","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"rehabilitacijas-un-rekreacijas-nodalas-koordinators-bolderaja","to_ping":"","pinged":"","post_modified":"2025-01-30 09:23:10","post_modified_gmt":"2025-01-30 07:23:10","post_content_filtered":"","post_parent":0,"guid":"https:\/\/rvc.local\/?post_type=fragmenti&#038;p=4303","menu_order":0,"post_type":"fragmenti","post_mime_type":"","comment_count":"0","filter":"raw","post_content_ml":"[:lv]<b>Bolder\u0101ja\r\n<\/b>62888802\r\n<a href=\"mailto:rehab.bolderaja@rigasveseliba.lv\">rehab.bolderaja@rigasveseliba.lv<\/a>[:ru]<b>\u0411\u043e\u043b\u0434\u0435\u0440\u0430\u044f\r\n<\/b>26800524\r\n<a href=\"mailto:rehab.bolderaja@rigasveseliba.lv\">rehab.bolderaja@rigasveseliba.lv<\/a>[:]","post_content_langs":{"lv":true,"ru":true},"acf":[]}]},{"filiale":"4237","apraksts":"","fragmenti":[{"ID":29768,"post_author":"1","post_date":"2021-11-18 07:13:04","post_date_gmt":"2021-11-18 07:13:04","post_content":"<strong>Imanta<\/strong>\r\n62888804\r\n<a href=\"mailto:rehab.imanta@rigasveseliba.lv\">rehab.imanta@rigasveseliba.lv<\/a>","post_title":"Rehabilit\u0101cijas pakalpojumu koordinators - Imanta","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"rehabilitacijas-un-rekreacijas-nodalas-koordinators-imanta","to_ping":"","pinged":"","post_modified":"2025-01-30 09:22:24","post_modified_gmt":"2025-01-30 07:22:24","post_content_filtered":"","post_parent":0,"guid":"http:\/\/81.198.171.33\/?post_type=fragmenti&#038;p=29768","menu_order":0,"post_type":"fragmenti","post_mime_type":"","comment_count":"0","filter":"raw","post_content_ml":"[:lv]<strong>Imanta<\/strong>\r\n62888804\r\n<a href=\"mailto:rehab.imanta@rigasveseliba.lv\">rehab.imanta@rigasveseliba.lv<\/a>[:ru]<strong>\u0418\u043c\u0430\u043d\u0442\u0430<\/strong>\r\n20007024\r\n<a href=\"mailto:rehab.imanta@rigasveseliba.lv\">rehab<\/a><a href=\"mailto:rehab.imanta@rigasveseliba.lv\">.<\/a><a href=\"mailto:rehab.imanta@rigasveseliba.lv\">imanta<\/a><a href=\"mailto:rehab.imanta@rigasveseliba.lv\">@<\/a><a href=\"mailto:rehab.imanta@rigasveseliba.lv\">rigasveseliba<\/a><a href=\"mailto:rehab.imanta@rigasveseliba.lv\">.<\/a><a href=\"mailto:rehab.imanta@rigasveseliba.lv\">lv<\/a>[:]","post_content_langs":{"lv":true,"ru":true},"acf":[]}]},{"filiale":"3395","apraksts":"","fragmenti":[{"ID":29762,"post_author":"1","post_date":"2021-11-18 07:10:30","post_date_gmt":"2021-11-18 07:10:30","post_content":"<strong>Ziepniekkalns\r\n<\/strong>62888803\r\n<a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">rehab.ziepniekkalns@rigasveseliba.lv<\/a>","post_title":"Rehabilit\u0101cijas pakalpojumu koordinators - Ziepniekkalns","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"rehabilitacijas-un-rekreacijas-nodalas-koordinators-ziepniekkalns","to_ping":"","pinged":"","post_modified":"2025-01-30 09:21:02","post_modified_gmt":"2025-01-30 07:21:02","post_content_filtered":"","post_parent":0,"guid":"http:\/\/81.198.171.33\/?post_type=fragmenti&#038;p=29762","menu_order":0,"post_type":"fragmenti","post_mime_type":"","comment_count":"0","filter":"raw","post_content_ml":"[:lv]<strong>Ziepniekkalns\r\n<\/strong>62888803\r\n<a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">rehab.ziepniekkalns@rigasveseliba.lv<\/a>[:ru]<strong>\u0417\u0438\u0435\u043f\u043d\u0438\u0435\u043a\u043a\u0430\u043b\u043d\u0441<\/strong>\r\n27108431\r\n<a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">rehab<\/a><a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">.<\/a><a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">ziepniekkalns<\/a><a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">@<\/a><a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">rigasveseliba<\/a><a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">.<\/a><a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">lv<\/a>[:]","post_content_langs":{"lv":true,"ru":true},"acf":[]}]}],"atslegvardi":"Baseini ","filiales":[4225,3430,4237,3395],"cenradis":[5477],"seciba":"9","papildu_apraksti":[{"nosaukums":"Zem\u016bdens mas\u0101\u017ea","saturs":"<p><strong>Zem\u016bdens mas\u0101\u017ea<\/strong>\u00a0ir visp\u0101r\u0113j\u0101 \u0137erme\u0146a mas\u0101\u017ea \u016bden\u012b. \u016adens dziedniec\u012bbas speci\u0101lists ar \u016bdens spiediena str\u016bklu iedarbojas uz cilv\u0113ka \u0137ermeni, izmantojot klasisk\u0101s mas\u0101\u017eas pa\u0146\u0113mienus. T\u0101 k\u0101 ne tikai pa\u0161am \u016bdenim ir spiediens, bet papildu ir ar\u012b str\u016bklas rad\u012btais spiediens, \u0161\u012b mas\u0101\u017ea ir sp\u0113c\u012bg\u0101ka par jebkuru roku mas\u0101\u017eu. Zem\u016bdens mas\u0101\u017ea notiek \u016bden\u012b, kuras temperat\u016bra ir 35\u201338 C.<\/p>\n<p>Proced\u016bra piem\u0113rota pacietiem ar mugurkaula spondilozi, loc\u012btavu saslim\u0161an\u0101m un traum\u0101m. Proced\u016bra mazina stresa rad\u012bt\u0101s sekas un psihoemocion\u0101lo p\u0101rslodzi, nov\u0113r\u0161 hronisku nogurumu un izdeg\u0161anas sindromu, nov\u0113r\u0161 neirozi, depresiju, perif\u0113r\u0101s un centr\u0101l\u0101s nervu sist\u0113mas slim\u012bbas, \u0101rst\u0113 vielmai\u0146as trauc\u0113jumus, aptauko\u0161anos, mazina musku\u013cu sasprindzin\u0101jumu, uzlabo \u0101das apasi\u0146o\u0161anu un \u0101das musku\u013cu tonusu,<\/p>\n","neradit_filiales":[36363,4219,4235]},{"nosaukums":"P\u0113r\u013cu vanna","saturs":"<p><strong>P\u0113r\u013cu vannas<\/strong>\u00a0ir \u0137erme\u0146a mas\u0101\u017ea ar mikroburbul\u012b\u0161iem.\u00a0Proced\u016brai p\u0113r\u013cu vann\u0101 piem\u012bt nomierino\u0161s efekts. T\u0101 uzlabo asinsriti, sniedz pozit\u012bvas emocijas, mazina nogurumu un uzbudin\u0101t\u012bbu. Mikromas\u0101\u017eas efekts tiek rad\u012bts ar speci\u0101la pakl\u0101ja pal\u012bdz\u012bbu, ko iekl\u0101j vann\u0101.<\/p>\n<p>P\u0113r\u013cu vannas rad\u012bto gaisa burbu\u013cu stiprumu un \u016bdens daudzumu vann\u0101 ir iesp\u0113jams piel\u0101got katra klienta vajadz\u012bb\u0101m, t\u0101d\u0113\u013c t\u0101 ir piem\u0113rota ar\u012b z\u012bdai\u0146iem, b\u0113rniem un senioriem. \u016adens temperat\u016bra p\u0113r\u013cu vann\u0101 ir 35\u201337 \u00b0C. Proced\u016bra izraisa pozit\u012bvas emocijas un miera saj\u016btu, atsl\u0101bina, mazina s\u0101pes, veicina vielmai\u0146u un asins apg\u0101di, tai piem\u012bt nomierino\u0161s vai toniz\u0113jo\u0161s \u0101rstniecisks efekts.<\/p>\n","neradit_filiales":[36363,4219,4235]},{"nosaukums":"Kneipa terapija","saturs":"<p><strong>Kontrasta \u016bdens terapija jeb Kneipa terapija\u00a0<\/strong><br \/>\nKontrasta \u016bdens terapija ir da\u013ca no Kneipa terapijas un ietver ekstremit\u0101tes iegremd\u0113\u0161anu vai aplie\u0161anu p\u0101rmai\u0146us ar karstu un aukstu \u016bdeni. \u0160\u0101da iedarb\u012bba tren\u0113 \u00a0nervu sist\u0113mu, maina asinsvadu tonusu un asins pl\u016bsmu, kopum\u0101 uzlabojot asinsvadu funkciju.<\/p>\n<p>Sporta medic\u012bn\u0101 kontrasta \u016bdensterapija ir izmantota daudzus gadus, lai pa\u0101trin\u0101tu sportistu atjauno\u0161anos p\u0113c treni\u0146iem un sacens\u012bb\u0101m, k\u0101 ar\u012b uzlabotu turpm\u0101ko sniegumu. Piem\u0113ram, ir pier\u0101d\u012bts, ka p\u0113c treni\u0146a veikta kontrasta \u016bdensterapija samazina laiku, kas nepiecie\u0161ams lakt\u0101ta izvad\u012b\u0161anai no sportista asin\u012bm un\u00a0 samazina nogurumu un musku\u013cu s\u0101pes.<\/p>\n<p>Kneipa terapijajeb kontrasta \u016bdens terapija ir \u012bpa\u0161i rekomend\u0113jamas vesel\u012bbas veicin\u0101\u0161anai s\u0113do\u0161a darba dar\u012bt\u0101jiem k\u0101j\u0101m ar m\u0113r\u0137i uzlabot asinsriti apak\u0161\u0113j\u0101s ekstremit\u0101t\u0113s.<\/p>\n<p>Proced\u016bra ilgst 10-15 (20) min\u016btes un ietver l\u0113nu ie\u0161anu p\u0101rmai\u0146us pa silta (35\u201340\u00b0C) \u016bdens baseinu un p\u0113c tam auksta (10\u201315\u00b0C) \u016bdens baseinu. Silt\u0101 basein\u0101 ie\u0161ana ir l\u0113n\u0101ka jeb iedarb\u012bba ir ilg\u0101ka nek\u0101 aukst\u0101 \u016bdens basein\u0101. Vienm\u0113r proced\u016bras nosl\u0113gum\u0101 ir ie\u0161ana pa aukst\u0101 \u016bdens baseinu.<\/p>\n","neradit_filiales":[36363,4219,4237,3430,4235,3395]},{"nosaukums":"\u0160arko du\u0161a","saturs":"<p><strong>\u0160arko du\u0161a<\/strong>. Proced\u016bras laik\u0101 cilv\u0113ka \u0137ermenis tiek mas\u0113ts ar vienu vai div\u0101m augsta spiediena \u016bdens str\u016bkl\u0101m no vismaz tr\u012bs metru att\u0101luma. \u016adens str\u016bklas spiediens sv\u0101rst\u0101s no 2-3 atmosf\u0113r\u0101m, un \u016bdens temperat\u016bra sv\u0101rst\u0101s no 32\u201335 gr\u0101diem p\u0113c Celsija. \u0160arko du\u0161as proced\u016bras ilgums ir 10\u201315 min\u016btes, un to ir ieteicams apmekl\u0113t 2\u20133 reizes ned\u0113\u013c\u0101.<\/p>\n<p><strong>\u0160arko du\u0161a<\/strong> uzlabo asinsriti, limfas atteci, vielmai\u0146u, pal\u012bdz risin\u0101t liek\u0101 svara un celul\u012bta probl\u0113mas. \u0160arko du\u0161u iesaka apmekl\u0113t pacientiem, kuriem ir liek\u0101 svara probl\u0113ma, celul\u012bts, ateroskleroze s\u0101kuma stadij\u0101, mugurkaula spondiloze, osteoartroze, neiroze, neirocirkul\u0101r\u0101 distonija, bezmiegs. Proced\u016bra piem\u0113rota ar\u012b sportistiem.<\/p>\n","neradit_filiales":[36363,4219,4237,4235,3395]},{"nosaukums":"Baseini","saturs":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36140 size-full\" src=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/04\/RVC_baseini.jpg\" alt=\"\" width=\"2481\" height=\"3508\" srcset=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/04\/RVC_baseini.jpg 2481w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/04\/RVC_baseini-212x300.jpg 212w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/04\/RVC_baseini-724x1024.jpg 724w\" sizes=\"auto, (max-width: 2481px) 100vw, 2481px\" \/><\/p>\n","neradit_filiales":[36363,4219,4235,3395]}]}