{"id":8713,"date":"2023-02-22T09:14:47","year":"2023","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/mazasiniba-anemija\/","type":"aktualitates","slug":"mazasiniba-anemija","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/10\/RVC-majas-lapa-Dzelzs-Trukums-NEW2-1200x628-D.jpg","title":"Dzelzs tr\u016bkuma paz\u012bmes \u2013 \u0123imenes \u0101rstes Aivas Doro\u0161ko skaidrojums","content":"

<\/p>\n

Dzelzs tr\u016bkuma paz\u012bmes \u2013 v\u0101jums, k\u0101re p\u0113c ne\u0113dam\u0101m liet\u0101m, reibo\u0146i un sirdsklauves<\/span><\/h2>\n
Noteikt sliktas fizisk\u0101s un emocion\u0101l\u0101s pa\u0161saj\u016btas iemeslus ne vienm\u0113r ir viegli. Bie\u017ei vien tie\u0161i dzelzs defic\u012bts ir viens no iemesliem, k\u0101p\u0113c ilgsto\u0161i moka nogurums un v\u0101jums. Smag\u0101ks gad\u012bjums t\u0101 jau ir an\u0113mija \u2013 nopietns dzels tr\u016bkums organism\u0101, kas izpau\u017eas ap\u0101tija, galvass\u0101pes, imunit\u0101tes kri\u0161an\u0101s, aizciet\u0113jumi, reibo\u0146i.<\/span><\/div>\n
<\/div>\n
\n

SIA “R\u012bgas vesel\u012bbas centrs” fili\u0101les “Bolder\u0101ja” \u0123imenes \u0101rste Aiva Doro\u0161ko <\/strong>k\u0101 bie\u017e\u0101ko un tipisk\u0101ko dzelzs tr\u016bkuma paz\u012bmi nosauc nogurumu, kad pat pie nedaudz liel\u0101kas fizisk\u0101s slodzes \u0101tri iest\u0101jas musku\u013cu nogurums, v\u0101jumu un nesp\u0113ku, b\u0101las g\u013cot\u0101das. T\u0101 k\u0101 hemoglob\u012bna molekulas piesaista sk\u0101bekli un nog\u0101d\u0101 to audiem, tad dzelzs tr\u016bkums noz\u012bm\u0113 nepietiekamu audu apg\u0101di ar sk\u0101bekli un \u0101tru nogurdin\u0101m\u012bbu. Lai nodro\u0161in\u0101tu musku\u013cu kust\u012bbas, sirds pieliek liel\u0101ku darbu, un pie nelielas p\u0101rslodzes jau var sajust \u0101tr\u0101ku sirdsdarb\u012bbu jeb sirdsklapes.<\/span>
\n\u00a0<\/span><\/p>\n

Izteikta dzelzs tr\u016bkuma gad\u012bjum\u0101 var b\u016bt ar\u012b trok\u0161\u0146i aus\u012bs, sievietes paman\u012bs matu izkri\u0161anu, nagu trauslumu un sl\u0101\u0146o\u0161anos. Ret\u0101ka neparasta dzelzs tr\u016bkuma izpausme ir v\u0113lme \u0113st kaut ko ne\u0113damu, piem\u0113ram, ka\u013c\u0137i vai pat zemi. Gar\u0161as izmai\u0146as, k\u0101re p\u0113c kaut k\u0101 sk\u0101ba, asa vai s\u0101\u013ca saist\u012bta dzelzs defic\u012bta ietekm\u0113 main\u0101s uz meles eso\u0161o gar\u0161as k\u0101rpi\u0146u j\u016bt\u012bba. T\u0101s k\u013c\u016bst mazakt\u012bvas un slikt\u0101k j\u016bt gar\u0161u. B\u0113rniem un pusaud\u017eu vecuma meiten\u0113m dzelzs tr\u016bkums bie\u017e\u0101k izpau\u017eas k\u0101 \u0123\u012bb\u0161ana un galvas reibo\u0146i, ko izraisa sk\u0101bek\u013ca defic\u012bts audos un smadzen\u0113s.<\/span><\/p>\n

Mazasin\u012bbas jeb an\u0113mijas iemesli<\/strong><\/span><\/h3>\n

Jo smag\u0101ka an\u0113mija jeb liel\u0101ks dzelzs defic\u012bts, vai ar\u012b t\u0101 att\u012bst\u0101s \u0101tr\u0101k \u2013 p\u0101ris ned\u0113\u013cu vai m\u0113ne\u0161u laik\u0101, jo spilgt\u0101kas ir fizisk\u0101s izpausmes. Organisms nesp\u0113j tik \u0101tri adapt\u0113ties pie sk\u0101bek\u013ca bada un par to zi\u0146o ar izteiktu nogurumu. \u0100tri an\u0113mija att\u012bst\u0101s gad\u012bjumos, ja cilv\u0113ka ir bijusi sp\u0113c\u012bga asi\u0146o\u0161ana un smagas saslim\u0161anas. Sieviet\u0113m t\u0101s ir sp\u0113c\u012bgas menstru\u0101cijas un cita veida asi\u0146o\u0161anas no dzimumce\u013ciem, v\u012brie\u0161iem bie\u017e\u0101k ku\u0146\u0123a un zarnu traka asi\u0146o\u0161anas. B\u0113rniem mazasin\u012bbu var izrais\u012bt bie\u017ea un sp\u0113c\u012bga deguna asi\u0146o\u0161ana. Liel\u0101s mazasin\u012bbas risks ir b\u0113rna aug\u0161anas period\u0101, kad aug organisma piepras\u012bjums p\u0113c mikroelementiem un v\u0113l ir j\u0101tiek gal\u0101 ar deguna asi\u0146o\u0161anas probl\u0113mu.<\/span><\/p>\n

Ir cilv\u0113ki, kas gadiem sadz\u012bvo ar an\u0113miju, da\u017ek\u0101rt par to neko nenojau\u0161ot. An\u0113mija, kas att\u012bst\u0101s pamaz\u0101m, \u013cauj organismam pierast pie \u0161\u012b st\u0101vok\u013ca pamaz\u0101m. \u00a0Parasti an\u0113mija l\u0113n\u0101m att\u012bst\u0101s tad, ja dzelzs defic\u012bts saist\u012btas ar \u0113\u0161anas ierobe\u017eojumiem un nepareizi izveidotu \u0113dienkarti. Proti, no p\u0101rtikas dzelzs uzs\u016bcas, bet nepietiekam\u0101 daudzum\u0101.<\/span><\/p>\n

\u0100rst\u0113ties ar \u0113dienu vai z\u0101l\u0113m?<\/span>\u00a0<\/strong><\/span><\/h3>\n

Lai uzlabotu hemoglob\u012bna r\u0101d\u012bt\u0101jus, ir j\u0101paiet zin\u0101mam laika periodam. \u0100tri tas nenotiek! \u0100rste min, ka ar table\u0161u prepar\u0101tiem vai sabalans\u0113tu uzturu t\u0101 l\u012bmeni var uzlabot apm\u0113ram 3 m\u0113ne\u0161u laik\u0101. Turkl\u0101t j\u0101v\u0113rt\u0113 ir ne tikai hemoglob\u012bna r\u0101d\u012bt\u0101js, bet ar\u012b ferrit\u012bna l\u012bmenis. Ferrit\u012bns \u2013 prote\u012bns, kur\u0161 pal\u012bdz uzglab\u0101t dzelzi organism\u0101 un nor\u0101da par dzelzs rezerv\u0113m organism\u0101. Zems l\u012bmenis ir zemas rezerves.<\/span><\/p>\n

Ja cilv\u0113ks ir vesel\u012bgs, nav \u012bpa\u0161u saslim\u0161anu un nav uzturvielu uzs\u016bk\u0161anas trauc\u0113jumu, piem\u0113ram, ku\u0146\u0123a darb\u012bbas trauc\u0113jumu, tad dzelzs l\u012bmeni var pacelt ar pilnv\u0113rt\u012bgu uzturu. Savuk\u0101rt, ja ir jau an\u0113mija un nopietni simptomi, tad medi\u0137i iesaka lieto ar\u012b prepar\u0101tus vai uztura bag\u0101tin\u0101t\u0101jus.<\/span><\/p>\n

Foto: pexels.com. Publik\u0101cija p\u0101rpublic\u0113ta un tapusi sadarb\u012bb\u0101 ar \u0123imenes port\u0101lu mammamuntetiem.lv<\/a><\/p>\n

Inform\u0101cijai:<\/span><\/h1>\n

Re\u0123istr\u0113ties \u0123imenes \u0101rstes Aivas Doro\u0161ko praks\u0113 vai pieteikties viz\u012btei iesp\u0113jams:<\/strong><\/span><\/p>\n

“R\u012bgas vesel\u012bbas centrs” fili\u0101l\u0113 “Bolder\u0101ja”, R\u012bg\u0101, Me\u017eroz\u012b\u0161u iela 43, R\u012bga, LV-1016.<\/span><\/strong><\/h5>\n
Pieraksts: t\u0101lr. 20028801, 8801 (darbadien\u0101s no 8.00-19.00) vai pie m\u0101si\u0146as 20016382; e-pasts: aiva.dorosko@rigasveseliba.l<\/a>v vai pieraksts@rigasveseliba.lv<\/a><\/span><\/strong><\/h5>\n

Pierakstu var veikt ar\u012b patst\u0101v\u012bgi port\u0101l\u0101 www.eveselibaspunkts.lv\u00a0\u0160EIT<\/strong>.<\/a><\/span><\/p>\n<\/div>\n

<\/p>","tags":[],"cust_order":"9920230222","acf_order":""}