{"id":8700,"date":"2022-10-10T08:38:41","year":"2022","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/sals-terapija-covid-19-pandemijas-laika\/","type":"aktualitates","slug":"sals-terapija-covid-19-pandemijas-laika","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/08\/Sals_istaba_haloterapija.jpg","title":"S\u0101ls terapija \u2013 efekt\u012bva elpce\u013cu un \u0101das saslim\u0161anu \u0101rst\u0113\u0161anai","content":"

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Konsult\u0113 fizioterapeits, “R\u012bgas vesel\u012bbas centra” fili\u0101les “Bolder\u0101ja” Rehabilit\u0101cijas un rekre\u0101cijas noda\u013cas vad\u012bt\u0101js Eduards Andrejs Baj\u0101rs<\/a>:<\/span><\/h4>\n

Haloterapija jeb s\u0101ls terapija<\/strong> ir sen zin\u0101ma alternat\u012bv\u0101s medic\u012bnas metode. M\u016bsdien\u0101s s\u0101ls istabas iek\u0101rto, telp\u0101 radot m\u0101ksl\u012bgu mikroklimatu, kas pietuvin\u0101ts s\u0101ls raktuvju parametriem. S\u0101ls terapija tiek bie\u017ei izmantota da\u017e\u0101diem \u0101rstnieciskiem m\u0113r\u0137iem: elpce\u013cu un \u0101das saslim\u0161anu \u0101rst\u0113\u0161anai un profilaksei, imunit\u0101tes stiprin\u0101\u0161anai, miega kvalit\u0101tes uzlabo\u0161anai, k\u0101 ar\u012b paaugstin\u0101tas spriedzes mazin\u0101\u0161anai,<\/strong> \u00a0un ir zin\u0101tniski pier\u0101d\u012bjumi par t\u0101s efektivit\u0101ti.<\/span><\/p>\n

S\u0101ls terapija ir noz\u012bm\u012bgs pas\u0101kums elpce\u013cu slim\u012bbu \u0101rst\u0113\u0161anai un profilaksei \u2013 ieelpojot dab\u012bga akmenss\u0101ls aerosolu, mazin\u0101s elpce\u013cu g\u013cot\u0101das t\u016bsku, \u0161\u0137idrin\u0101s g\u013cotas, t\u0101p\u0113c mazin\u0101s iesnas, \u0161\u0137aud\u012b\u0161ana, k\u0101 ar\u012b klepus. Terapijas telp\u0101 izveidoju\u0161ies vieglie negat\u012bvie aerojoni g\u0101d\u0101 par papildu terapeitisko iedarb\u012bbu uz organismu un telpas vides att\u012br\u012b\u0161anu. Tie\u0161i \u0161o efektu d\u0113\u013c haloterapija tiek izmantota profilaksei un \u0101rst\u0113\u0161anai pie t\u0101d\u0101m saslim\u0161an\u0101m k\u0101 astma, hronisks un aler\u0123isks bronh\u012bts, rin\u012bts, laring\u012bts, faring\u012bts, tonsilts, hroniska obstrukt\u012bva plau\u0161u slim\u012bba.<\/strong><\/span><\/p>\n

Pamatojoties uz pier\u0101d\u012bjumiem par s\u0101ls terapijas veicin\u0101tajiem vesel\u012bbas ieguvumiem, \u0161\u012b terapija tiek rekomend\u0113ta ar\u012b koronov\u012brusa infekcijas profilaksei un \u00a0\u0101rst\u0113\u0161anai<\/strong>. Da\u013cai pacientu p\u0113c COVID-19 izslimo\u0161anas var palikt sekas, kas saist\u012btas ar elpce\u013cu sist\u0113mas funkcion\u0113\u0161anu, piem\u0113ram, elpas tr\u016bkums, visp\u0101r\u0113js nogurums, k\u0101 ar\u012b s\u0101pes kr\u016bt\u012bs, var pielietot s\u0101ls terapiju. Zin\u0101ms, ka COVID-19 pacientiem, \u012bpa\u0161i tiem, kuri \u0101rst\u0113ju\u0161ies stacion\u0101r\u0101, var\u0113tu b\u016btu ar\u012b psiholo\u0123iski trauc\u0113jumi, piem\u0113ram, dusmas, bailes, depresija un bezmiegs \u2013 ar\u012b \u0161ajos gad\u012bjumos k\u0101 vienu no terapijas metod\u0113m rekomend\u0113 tie\u0161i haloterapiju.<\/span><\/p>\n

K\u0101 noris haloterapijas proced\u016bra? Terapijas laik\u0101 pacients s\u0113\u017e atp\u016btas kr\u0113sl\u0101, telp\u0101 ir pat\u012bkamas, nomierino\u0161as gaismas. Viss, kas j\u0101dara, ir j\u0101iek\u0101rtojas \u0113rt\u0101k, j\u0101atbr\u012bvo pr\u0101ts un mier\u012bgi j\u0101elpo \u2013 t\u0101 tiks sasniegti vislab\u0101kie terapijas rezult\u0101ti. Lai ieg\u016btu terapeitisku efektu, ieteicamais\u00a0 vienas proced\u016bras laiks ir 20-30 min\u016btes un\u00a0 minim\u0101lais s\u0101ls terapijas kurss vismaz 5 proced\u016bras.<\/strong><\/span><\/p>\n

\u0160is Covid-19 pand\u0113mijas laiks nav viegls nevienam no mums, tas rada paaugstin\u0101tu trauksmes un spriedzes l\u012bmeni, pastiprin\u0101tas bailes un uztraukumu par savu un savu tuvinieku vesel\u012bbu, kas samazina ne vien dz\u012bves kvalit\u0101ti, bet ar\u012b organisma imunit\u0101ti. P\u0101rrun\u0101jiet ar savu \u0123imenes \u0101rstu vai \u0101rst\u0113jo\u0161o \u0101rstu par s\u0101ls terapijas atbilst\u012bbu j\u016bsu vesel\u012bbas veicin\u0101\u0161anai.<\/span><\/p>\n

Aicin\u0101m r\u016bp\u0113ties par savu vesel\u012bbu un izmantot s\u0101ls terapiju, lai uzlabotu kop\u0113jo labsaj\u016btu un paaugstin\u0101tu organisma sp\u0113jas c\u012b\u0146\u0101 ar infekcij\u0101m!<\/strong><\/span><\/p>\n

 <\/p>\n

Izmantotie inform\u0101cijas avoti:<\/p>\n

    \n
  1. Uysal, B., & Ulusinan, E. (2020). The Importance of Halotherapy in the Treatment of COVID-19 Related Diseases.\u00a0Journal of Clinical and Experimental Investigations, 11<\/em>(4),\u00a0https:\/\/doi.org\/10.29333\/jcei\/8486<\/em><\/li>\n
  2. Bar-Yoseph, R., Kugelman, N., Livnat, G., Gur, M., Hakim, F., Nir, V., & Bentur, L. (2016).\u00a0Halotherapy as asthma treatment in children: A randomized, controlled, prospective pilot study. Pediatric Pulmonology, 52(5), 580\u2013587.<\/em>doi:10.1002\/ppul.23621<\/li>\n
  3. Salt Therapy Association. (2018).\u00a0Benefits of salt therapy. https:\/\/www.salttherapyassociation.org\/<\/em><\/li>\n
  4. Vladeva, E, Panajotova, L. (2018).\u00a0Halotherapy \u2013 Benefits and risks. Scripta Scientifica Salutis Publicae, 4:22-6.\u00a0<\/em>org\/10.14748\/sssp.v4i0.5010<\/em><\/li>\n
  5. World Health Organization. (2020).\u00a0Mental health and COVID-19. https:\/\/www.euro.who.int\/en\/health-topics\/health-emergencies\/coronavirus-covid-19\/publications-and-technical-guidance\/noncommunicable-diseases\/mental-health-and-covid-19<\/em><\/li>\n
  6. \u0425\u0430\u043d \u041c.\u0410., \u041f\u043e\u0433\u043e\u043d\u0447\u0435\u043d\u043a\u043e\u0432\u0430 \u0418.\u0412., \u041a\u043e\u0440\u0447\u0430\u0436\u043a\u0438\u043d\u0430 \u041d.\u0411., \u0427\u0435\u0440\u0432\u0438\u043d\u0441\u043a\u0430\u044f \u0410.\u0412., \u041c\u0438\u043a\u0438\u0442\u0447\u0435\u043d\u043a\u043e \u041d.\u0410., \u041b\u044f\u043d \u041d.\u0410. 2017. \u0413\u0430\u043b\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u043e\u0441\u0442\u0440\u044b\u0445 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0443 \u0434\u0435\u0442\u0435\u0439. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0442\u0440\u0443\u0434\u0430 \u0438 \u043f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u0430\u044f \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u044f.;(8):17-21. Ieg\u016bts no: https:\/\/www.journal-irioh.ru\/jour\/article\/view\/658\/648#<\/em><\/li>\n
  7. \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0418. \u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0439, \u042e\u043b\u0438\u044f \u042e. \u041c\u0443\u0441\u0445\u0430\u0440\u0438\u043d\u0430, \u042d\u0434\u0443\u0430\u0440\u0434 B. \u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043e\u0432, (2016).\u00a0\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u0430\u043b\u043e\u043a\u0430\u043c\u0435\u0440\u044b \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435. ISSN 2082-7016; eISSN 2450-5552. www.wydawnictwo.wst.pl\/uploads\/files\/aa4e3846ec94d3d34f8b1e62e489ea8e.pdf<\/em><\/li>\n<\/ol>\n

    INFORM\u0100CIJA PAR APMEKL\u0112JUMU:<\/span><\/p>\n

    Fili\u0101l\u0113 “Bolder\u0101ja” R\u012bg\u0101, Me\u017eroz\u012b\u0161u iel\u0101 43<\/span><\/p>\n

    Rehabilit\u0101cijas un rekre\u0101cijas noda\u013cas koordinators<\/strong><\/span>
    \n62888802,     rehab.bolderaja@rigasveseliba.lv<\/a><\/span><\/p>\n

    Darba laiks<\/span>
    \nPirmdiena\u2013piektdiena 8.00\u201320.00<\/span>
    \nSestdiena 8.00\u201315.00<\/span><\/p>\n

    Izv\u0113l\u0113ties apmekl\u0113juma laiku un veikt pierakstu var patst\u0101v\u012bgi:\u00a0www.eveselibaspunkts.lv<\/a><\/strong><\/span><\/p>","tags":[],"cust_order":"9920221010","acf_order":""}