{"id":8698,"date":"2021-05-01T14:00:54","year":"2021","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/uztura-specialisti-aicina-neaizmirst-par-sabalansetu-uzturu-un-kustibam\/","type":"aktualitates","slug":"uztura-specialisti-aicina-neaizmirst-par-sabalansetu-uzturu-un-kustibam","featured_image":null,"title":"Uztura speci\u0101listi aicina neaizmirst par sabalans\u0113tu uzturu un kust\u012bb\u0101m!","content":"<p><span style=\"font-size: 14pt;\">Turpm\u0101k &#8220;R\u012bgas vesel\u012bbas centr\u0101&#8221; pacientus par vesel\u012bgu uzturu un sabalans\u0113tu \u0113dienkarti konsult\u0113s divas uztura speci\u0101listes, jo kol\u0113\u0123ei fili\u0101l\u0113 &#8220;Imanta&#8221; Inetai Jurkevicai pievienojusies <strong>sertific\u0113ta uztura speci\u0101liste Al\u012bna Kirillova<\/strong>, kura klientus pie\u0146ems fili\u0101l\u0113 \u201cBolder\u0101ja\u201d, &#8220;\u0136engarags&#8221; un &#8220;Ziepniekkalns&#8221;.<\/span><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-28243\" src=\"\/wp-content\/uploads\/2021\/08\/Uztura_specialists_Kirillova.jpg\" alt=\"\" width=\"663\" height=\"663\" \/><\/p>\r\n<p><\/p>\r\n<p><span style=\"font-size: 14pt;\">Septi\u0146us gadus stud\u0113jusi R\u012bgas Stradi\u0146a universit\u0101t\u0113, A. Kirillova ieguvusi bakalaura profesion\u0101lo gr\u0101du vesel\u012bbas apr\u016bp\u0113 un uztura speci\u0101lista kvalifik\u0101ciju, bet 2017. gad\u0101 \u2013 akad\u0113misko vesel\u012bbas zin\u0101t\u0146u ma\u0123istra gr\u0101du uzturzin\u0101tn\u0113.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">A. Kirillova ir Latvijas Di\u0113tas un uztura speci\u0101listu asoci\u0101cijas biedre, l\u012bdz \u0161im vad\u012bjusi lekcijas, semin\u0101rus, piedal\u012bjusies projektos, kas veicina vesel\u012bgu dz\u012bvesveidu un skaidro sabalans\u0113ta uztura pamatprincipus.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">A. Kirillova uzsver, ka ir ieinteres\u0113ta pal\u012bdz\u0113t cilv\u0113kiem, daloties ar sav\u0101m zin\u0101\u0161an\u0101m par vesel\u012bgu uzturu, k\u0101 ar\u012b uzlabot cilv\u0113ku dz\u012bves kvalit\u0101ti ar uzturu: \u201cKatrai saslim\u0161anai, katram dz\u012bves posmam ir sava \u0113dienkarte. Nav j\u0101gaida slim\u012bba, lai v\u0113rstos pie uztura speci\u0101lista \u2013 jau laikus varam veidot vesel\u012bgus ikdienas paradumus un \u0113dienkarti!\u201d<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-size: 14pt;\"><strong>T\u0101d\u0113j\u0101di \u0161obr\u012bd R\u012bgas vesel\u012bbas centr\u0101 klientus pie\u0146em tr\u012bs uztura speci\u0101listes:<\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\"><strong>Al\u012bna Kirillova<\/strong> \u2013 fili\u0101l\u0113 &#8220;\u0136engarags&#8221;, &#8220;Ziepniekkalns&#8221;<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\"><strong>Ineta Jurkevica<\/strong> \u2013 fili\u0101l\u0113 \u201cImanta\u201d, &#8220;Ziepniekkalns&#8221;<\/span><\/p>\r\n<p><span style=\"font-size: 18px;\"><strong>Anto\u0146ina Osokina<\/strong> \u2013 fili\u0101l\u0113 \u201cBolder\u0101ja\u201d, &#8220;I\u013c\u0123uciems&#8221;<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h5><span style=\"font-size: 14pt;\"><span style=\"text-decoration: underline;\">Pieraksts<\/span> <\/span><span style=\"font-size: 14pt;\">pie rehabilit\u0101cijas noda\u013cas koordinatora, kontaktinform\u0101cija:<\/span><\/h5>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 18px;\">fili\u0101le \u201cI\u013c\u0123uciems\u201d \u2013 62888805<\/span><\/li>\r\n<li><span style=\"font-size: 18px;\">fili\u0101le \u201c\u0136engarags\u201d \u2013 62888806<\/span><\/li>\r\n<li><span style=\"font-size: 18px;\">fili\u0101le \u201cZiepniekkalns\u201d \u2013 62888803<\/span><\/li>\r\n<li><span style=\"font-size: 18px;\">fili\u0101le \u201cImanta\u201d \u2013 62888804<\/span><\/li>\r\n<li><span style=\"font-size: 18px;\">fili\u0101le \u201cBolder\u0101ja\u201d\u2013 62888802<\/span><\/li>\r\n<\/ul>\r\n<h5><span style=\"font-size: 14pt;\">e-pasts: <a href=\"mailto:rehab.koordinatori@rigasveseliba.lv\">rehab.koordinatori@rigasveseliba.lv<\/a><\/span><\/h5>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">Pierakstu var veikt ar\u012b patst\u0101v\u012bgi port\u0101l\u0101 www.eveselibaspunkts.lv\u00a0<a href=\"https:\/\/eveselibaspunkts.lv\/lv\/Booking\/AvailableTimeSlots?EmbeddedCode=&amp;InstitutionCode=010001535&amp;SpecialistCode=&amp;SpecialityCode=&amp;ServiceCode=20&amp;DateFrom=03.05.2021&amp;Selected=\" target=\"_blank\" rel=\"noopener\">\u0160EIT<\/a>.\u00a0<\/span><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-28253\" src=\"\/wp-content\/uploads\/2021\/08\/RVC-banneris-UzturaSPEC-1200x628-B.jpg\" alt=\"\" width=\"1200\" height=\"628\" \/><\/p>\r\n<p><\/p>\r\n<h4><span style=\"font-size: 14pt;\"><strong>INFORM\u0100CIJAI<\/strong><\/span><\/h4>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\"><strong><em>Uztura speci\u0101lists\u00a0<\/em><\/strong><em>\u00a0ir augsti kvalific\u0113ta \u0101rstniec\u012bbas persona, kura piedal\u0101s pacienta \u0101rst\u0113\u0161anas, rehabilit\u0101cijas un vesel\u012bbas veicin\u0101\u0161anas proces\u0101. Uztura speci\u0101lists izv\u0113rt\u0113 pacienta vesel\u012bbas st\u0101vokli, \u0113\u0161anas paradumus, ikdienas fizisko aktivit\u0101ti. Pamatojoties uz ieg\u016bto inform\u0101ciju, sniedz uztura rekomend\u0101cijas. Sast\u0101dot \u0113dienkarti, \u0146em v\u0113r\u0101 pacienta svaru, augumu, vecumu, dz\u012bvesveidu un vesel\u012bbas trauc\u0113jumus.\u00a0<\/em><\/span><\/p>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h5><span style=\"font-size: 14pt;\"><strong>Pie uztura speci\u0101lista var v\u0113rsties da\u017e\u0101da vecuma pacienti ar jaut\u0101jumiem par vesel\u012bgu \u0113dienkarti ikdien\u0101, \u0113dienkartes pl\u0101no\u0161anu:<\/strong><\/span><\/h5>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">Uztura terapija cilv\u0113kiem ar lieko svaru vai samazin\u0101tu svaru; gad\u012bjumos, kad ir paaugstin\u0101ta vai samazin\u0101ta \u0137erme\u0146a masa.<\/span><\/li>\r\n<li><span style=\"font-size: 14pt;\">\u0112\u0161anas trauc\u0113jumi \u2013 anoreksija, bul\u012bmija, kompuls\u012bvie \u0113\u0161anas trauc\u0113jumi.<\/span><\/li>\r\n<li><span style=\"font-size: 14pt;\">Nepiecie\u0161am\u0101 di\u0113ta da\u017e\u0101du saslim\u0161anu gad\u012bjumos:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">1. vai 2.tipa cukura diab\u0113ts<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">sirds un asinsvadu slim\u012bbas<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">hipertensija<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">an\u0113mija<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">onkolo\u0123iskas saslim\u0161anas<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">loc\u012btavu slim\u012bba;<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">vairogdziedzera slim\u012bbas<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">ku\u0146\u0123a, aizku\u0146\u0123a dziedzera, nieru, bar\u012bbas vada, aknu slim\u012bbas<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">aler\u0123ijas<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">produktu nepanes\u012bba, gremo\u0161anas trauc\u0113jumi vai diskomforta saj\u016bta (v\u0113dera uzp\u016b\u0161an\u0101s, aizciet\u0113jumi, dedzin\u0101\u0161anas saj\u016bta u.c.)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 14pt;\">Pareiza uztura izv\u0113le da\u017e\u0101dos dz\u012bves posmos:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">b\u0113rnu un jaunie\u0161u uzturs (piebaro\u0161ana, 1\u20133 gadi, 4\u20137 gadi, 8\u201312 gadi, pusaud\u017eu vecums)<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">sportistu uzturs<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">pl\u0101nojot gr\u016btniec\u012bbu, gr\u016btniec\u012bbas laik\u0101, b\u0113rna baro\u0161anas laik\u0101<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">menopauzes laik\u0101<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">senioru uzturs<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">uzturs p\u0113c oper\u0101cij\u0101m<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h5><span style=\"font-size: 14pt;\"><strong>Konsult\u0101ciju laik\u0101 uztura speci\u0101lists:<\/strong><\/span><\/h5>\r\n<p><span style=\"font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14pt;\">Analiz\u0113s \u0137erme\u0146a antropometriskos r\u0101d\u012bt\u0101jus: svaru, garumu, viduk\u013ca \u2013 gurnu attiec\u012bbu, \u0136MI \u2013 \u0137erme\u0146a masas indeksu.<\/span><\/li>\r\n<li><span style=\"font-size: 14pt;\">Nov\u0113rt\u0113s visp\u0101r\u0113jo vesel\u012bbas st\u0101vokli, izzin\u0101s svara v\u0113sturi.<\/span><\/li>\r\n<li><span style=\"font-size: 14pt;\">Izv\u0113rt\u0113s \u0113\u0161anas paradumus, fizisk\u0101s aktivit\u0101tes l\u012bmeni un dz\u012bvesveidu.<\/span><\/li>\r\n<li><span style=\"font-size: 14pt;\">Noteiks organismam nepiecie\u0161amo kaloriju daudzumu, kas diennakt\u012b j\u0101uz\u0146em atbilsto\u0161i svaram, augumam, vecumam un fiziskai aktivit\u0101tei.<\/span><\/li>\r\n<li><span style=\"font-size: 14pt;\">Izskaidros vesel\u012bga uztura pamatprincipus, vesel\u012bga \u0113diena gatavo\u0161anas pa\u0146\u0113mienus, svara kontroles metodes.<\/span><\/li>\r\n<li><span style=\"font-size: 14pt;\">Sniegs uztura rekomend\u0101cijas un individu\u0101lu risin\u0101jumu pacienta m\u0113r\u0137iem.<\/span><\/li>\r\n<li><span style=\"font-size: 14pt;\">Atbild\u0113s uz jaut\u0101jumiem par vesel\u012bgu uzturu un vesel\u012bgu produktu izv\u0113li.<\/span><\/li>\r\n<\/ul>\r\n<p><\/p>\r\n<p><\/p>","tags":[],"cust_order":"9920210501","acf_order":""}