{"id":8690,"date":"2020-10-01T06:32:18","year":"2020","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/20-oktobris-pasaules-osteoporozes-diena\/","type":"aktualitates","slug":"20-oktobris-pasaules-osteoporozes-diena","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/08\/osteo.jpg","title":"20. oktobris \u2013 Pasaules Osteoporozes diena","content":"<p><\/p>\n<p>Lai piev\u0113rstu uzman\u012bbu cilv\u0113ku kaulu vesel\u012bbai, katru gadu 20. oktobr\u012b pasaul\u0113 noteikta Osteoporozes diena.<\/p>\n<p><strong>\u201cR\u012bgas vesel\u012bbas centra\u201d Fizik\u0101l\u0101s un rehabilit\u0101cijas medic\u012bnas \u0101rste J\u016blija Jur\u010denko<\/strong>, kura pacientus apkalpo fili\u0101l\u0113s \u201cBolder\u0101ja\u201d un \u201cI\u013c\u0123uciems\u201d, skaidro \u0161\u012bs slim\u012bbas b\u016btisk\u0101kos aspektus:<\/p>\n<p>\u201cOsteoporoze ir hroniska progres\u0113jo\u0161a slim\u012bba, kad kauli pastiprin\u0101ti zaud\u0113 miner\u0101lvielas. T\u0101d\u0113j\u0101di samazin\u0101s kaulu miner\u0101lais bl\u012bvums, tie k\u013c\u016bst trausli un l\u016bst pat pie nelielas slodzes. Diem\u017e\u0113l kaulu l\u016bzumi p\u0113c 70 gadu vecuma\u00a0 ir saist\u012bti ar mirst\u012bbu iemesls 40% gad\u012bjumu.\u00a0<\/p>\n<p><strong>Osteoporozes riska faktori ir:<\/strong><\/p>\n<p>1) vecums \u2013 sieviet\u0113m p\u0113c 65 gadu vecuma, v\u012brie\u0161iem p\u0113c 70 gadu vecuma;<\/p>\n<p>2) menopauze \u2013 sieviet\u0113m menopauz\u0113 un pirms menopauzes;<\/p>\n<p>3) da\u017ei medikamenti (glikokortiko\u012bdu lieto\u0161ana);<\/p>\n<p>4) malabsorbcija, nepietieko\u0161a kalcija uz\u0146em\u0161ana ar uzturu;<\/p>\n<p>5) imobiliz\u0101cija ilg\u0101k par 6 m\u0113ne\u0161iem, mazkust\u012bgums;<\/p>\n<p>6) hroniskas nieru slim\u012bbas, vairogdziedzera slim\u012bbas;<\/p>\n<p>7) D vitam\u012bna defic\u012bts, anoreksija, svara zudums.<\/p>\n<p>&nbsp;<\/p>\n<p>Lai atkl\u0101tu osteoporozi, j\u0101veic laborator\u0101 diagnostika: <strong>osteodensitometrijas\u00a0 izmekl\u0113jums un asins anal\u012bzes, <\/strong>nosakot D vitam\u012bna un kalcija defic\u012btu asin\u012bs. Saviem pacientiem rekomend\u0113ju katru gadu kontrol\u0113t \u0161os r\u0101d\u012bt\u0101jus anal\u012bzes. Ja rodas defic\u012bts, v\u0113rsties pie \u0123imenes \u0101rsta, lai uzs\u0101ktu terapiju. Optim\u0101l\u0101 kalcija deva dien\u0101 ir 1000\u20131200 mg, D vitam\u012bna deva ir 800\u20131200 SV dien\u0101. P\u0113c terapijas uzs\u0101k\u0161anas v\u0113lama r\u0101d\u012bt\u0101ju kontrole dinamik\u0101 p\u0113c 3 m\u0113ne\u0161iem, lai laic\u012bgi veiktu uzs\u0101kt\u0101s \u00a0terapijas korekciju.\u00a0<\/p>\n<p>K\u0101 \u0101rstam\u2013rehabilitologam man svar\u012bgs ar\u012b pacienta dz\u012bvesveids. Vai tas ir pietieko\u0161i akt\u012bvs, vai past\u0101v fiziska noslodze, kas var\u0113tu b\u016bt saist\u012bta ar kri\u0161anas risku. Tom\u0113r kaulu vesel\u012bbai ir svar\u012bgs ne tikai D vitam\u012bna un kalcija l\u012bmenis, bet ar\u012b kust\u012bgums, visu loc\u012btavu funkcion\u0113\u0161ana. Visb\u012bstam\u0101kais pacientiem ar osteoporozes diagnozi ir l\u016bzumi, t\u0101d\u0113\u013c j\u0101minimiz\u0113 kri\u0161anas riski un j\u0101tren\u0113 koordin\u0101ciju un l\u012bdzsvaru. Aerobie vingrin\u0101jumi un pretest\u012bbas vingrin\u0101jumi aizkav\u0113 kaulu miner\u0101lu bl\u012bvuma samazin\u0101\u0161anos, piem\u0113ram, l\u0113na skrie\u0161ana, pastaiga vai dejo\u0161ana. Tom\u0113r j\u0101atceras, ka pacientiem ar osteoporozi da\u017eas kust\u012bbas, piem\u0113ram, rot\u0101cija, fleksija, k\u0101 ar\u012b liela slodze var b\u016bt nev\u0113lamas.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>Kopum\u0101 manas <strong>rekomend\u0101cijas osteoporozes prevencijai :<\/strong><\/p>\n<ul>\n<li>fiziski akt\u012bvs dz\u012bvesveids,<\/li>\n<li>asins r\u0101d\u012bt\u0101ju kontrole (D vitam\u012bna l\u012bmenis, kalcija l\u012bmenis, nieru mar\u0137ieri, vairogdziedzera mar\u0137ieri),<\/li>\n<li>uztur\u0113\u0161an\u0101s saul\u0113,<\/li>\n<li>sabalans\u0113ts uzturs \u2013 pietiekama D vitam\u012bna un kalcija lieto\u0161ana.&#8221;<\/li>\n<\/ul>\n<p>Papla\u0161in\u0101ta inform\u0101cija un osteoporozes kl\u012bnisk\u0101s vadl\u012bnijas las\u0101mas <a href=\"https:\/\/www.spkc.gov.lv\/lv\/registretas-2012gada\/509b5d352f5261.pdf\" target=\"_blank\" rel=\"noopener\">\u0160EIT<\/a>.<\/p>\n<p>Foto: veseli kauli \u2013 kauli ar osteoporozi, avots: sciencenorway.no<\/p>\n<p><\/p>","tags":[],"cust_order":"9920201001","acf_order":null}