{"id":8681,"date":"2020-08-04T12:02:10","year":"2020","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/joga-lieliem-un-maziem-2\/","type":"aktualitates","slug":"joga-lieliem-un-maziem-2","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/08\/Joga_Imanta_Tornakalns.jpg","title":"JOGA \u2013 lieliem un maziem!","content":"

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Ar 05.07.2021. tiek atjaunotas grupu nodarb\u012bbas, iev\u0113rojot dro\u0161\u012bbas noteikumus.\u00a0<\/span><\/strong><\/p>\n

! Apmekl\u0113t\u0101jus l\u016bdzam iepaz\u012bties ar k\u0101rt\u012bbu, k\u0101d\u0101 izmantojami\u00a0rehabilit\u0101cijas un rekre\u0101cijas pakalpojumu abonementi\u00a0<\/a><\/span><\/span><\/strong>no 17.10.2020.\u00a0<\/strong><\/span><\/p>\n

Fili\u0101l\u0113 \u201cTOR\u0145AKALNS\u201d<\/strong> pied\u0101v\u0101jam jogas nodarb\u012bbas, kuras vada fizioterapeite, jogas speci\u0101liste Veronika Dju\u013cina<\/strong><\/span><\/p>\n

otrdien\u0101s 18:00\u201319:00<\/span><\/p>\n

ceturtdien\u0101s 18:00\u201319:00<\/span><\/p>\n

Pieraksts: 20347787; rehab.tornakalns@rigasveseliba.lv<\/a><\/span><\/p>\n

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Jogas nodarb\u012bbas b\u0113rniem pl\u0101notas div\u0101s vecuma grup\u0101s: 4\u20137 gadi un 8\u201310 gadi.<\/span><\/p>\n

Maksa par vienu nodarb\u012bbu:<\/span><\/p>\n

Pieaugu\u0161ajiem \u2013 8 eiro, abonements 4x \u2013 28 eiro<\/span><\/p>\n

4\u20137 gadi b\u0113rnam \u2013 6 eiro, abonements 4x \u2013 21 eiro<\/span><\/p>\n

\u00a08\u201310 gadi b\u0113rnam \u2013 7 eur, abonements 4x \u2013 24,50 eiro<\/span><\/p>\n

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K\u0101 atz\u012bst speci\u0101listi, <\/span>Covid<\/em> laiks, kas ierobe\u017eoja m\u016bsu dz\u012bves, ir rad\u012bjis lieku stresu, kust\u012bbu tr\u016bkumu, \u0137erme\u0146a st\u012bvumu, bezmiegu. \u0160obr\u012bd ir \u012bstais laiks, lai atg\u016btu mieru, l\u012bdzsvaru, \u0137erme\u0146a lokan\u012bbu, lai var\u0113tu akt\u012bvi atgriezties ierastaj\u0101 ikdienas dz\u012bv\u0113. M\u016bsu jogas nodarb\u012bb\u0101s j\u016bs var\u0113siet nov\u0113rst galvas un muguras s\u0101pes, \u0137erme\u0146a st\u012bvumu, bezmiegu, nomierin\u0101t pr\u0101tu un ieg\u016bt pozit\u012bvas emocijas.<\/span><\/p>\n

Jogas nodarb\u012bbas pieaugu\u0161ajiem<\/strong> var apmekl\u0113t da\u017e\u0101da vecuma personas ar at\u0161\u0137ir\u012bgu fizisko sagatavot\u012bbu. Lai sasniegtu palieko\u0161u un man\u0101mu rezult\u0101tu, ieteicams apmekl\u0113t vismaz 4 nodarb\u012bbas, kur\u0101s tiks apg\u016btas da\u017e\u0101das pozas, elpo\u0161anas metodes, pr\u0101ta atbr\u012bvo\u0161anas un atsl\u0101bin\u0101\u0161anas tehnikas, kas p\u0113c tam izmantojamas ar\u012b ikdien\u0101.<\/span><\/p>\n

Savuk\u0101rt b\u0113rnu joga<\/strong> pal\u012bdz p\u0101rvar\u0113t dusmas un nomierin\u0101ties, mazina agres\u012bvu uzved\u012bbu, soci\u0101l\u0101s atstumt\u012bbas saj\u016btas un hiperaktivit\u0101ti. Un, protams, nostiprina koordin\u0101ciju, l\u012bdzsvaru saj\u016btu, veicinot \u0137erme\u0146a lokan\u012bbu un veikl\u012bbu. B\u0113rni, kuri jogas nodarb\u012bbu regul\u0101ru apmekl\u0113jumu s\u0101k jau agr\u012bn\u0101 vecum\u0101, sp\u0113j skol\u0101 ilg\u0101k fokus\u0113t uzman\u012bbu, viegl\u0101k uztvert skolot\u0101ja teikto un prec\u012bz\u0101k izpild\u012bt uzdoto. T\u0101pat joga m\u0101ca b\u0113rnam prasmi atrast iek\u0161\u0113jo mieru un atbr\u012bvoties no negat\u012bvaj\u0101m emocij\u0101m. Nodarb\u012bbas veido da\u017e\u0101du dz\u012bvnieku pozu att\u0113lo\u0161ana, vingrin\u0101jumi, sp\u0113les, medit\u0101cija un citas jautras un izgl\u012btojo\u0161as aktivit\u0101tes.<\/span><\/p>\n

Gaid\u0101m uz nodarb\u012bb\u0101m!<\/strong><\/span><\/p>\n

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