{"id":8668,"date":"2020-07-08T12:54:59","year":"2020","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/vasaras-atputa-pie-udens-ka-pasargat-berna-adu-no-apdegumiem\/","type":"aktualitates","slug":"vasaras-atputa-pie-udens-ka-pasargat-berna-adu-no-apdegumiem","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/08\/jura_berni_saulosanas.jpg","title":"Vasaras atp\u016bta pie \u016bdens. K\u0101 pasarg\u0101t b\u0113rna \u0101du no apdegumiem?","content":"<p><\/p>\n<p>Raksts p\u0101rpublic\u0113ts un tapis sadarb\u012bb\u0101 ar \u0123imenes port\u0101lu\u00a0<a href=\"https:\/\/www.mammamuntetiem.lv\/articles\/48239\/vasaras-atputa-pie-udens-ka-pasargat-berna-adu-no-apdegumiem\/?accept_cookies=1\" target=\"_blank\" rel=\"noopener\">www.mammamuntetiem.lv<\/a><\/p>\n<p>Saule un j\u016bra \u2013 klasiska b\u0113rn\u012bbas vasara, b\u0113rniem plun\u010d\u0101joties pa j\u016bru un rokoties smilt\u012bs. Tom\u0113r pieaugu\u0161ajiem tas var rad\u012bt ba\u017eas \u2013 k\u0101 pasarg\u0101t b\u0113rna \u0101du no apdegumiem un k\u0101di v\u0113l var b\u016bt riski no \u0161\u0101das atp\u016btas, kur nav iesp\u0113jams tik bie\u017ei patverties \u0113n\u0101? Par to st\u0101sta Katr\u012bna Selecka, pediatru priv\u0101tprakses\u00a0veidot\u0101ja un <strong><span style=\"color: #ff0000;\">dermatolo\u0123e, venerolo\u0123e <a href=\"http:\/\/rigasveseliba.lv\/lv\/pakalpojumi\/#pakalpojums=dermatoveneroloija\">GERDA P\u0112TERSONE<\/a> (R\u012bgas vesel\u012bbas centr\u0101 nestr\u0101d\u0101 kop\u0161 18.06.2021. <\/span><\/strong>).<\/p>\n<p>&nbsp;<\/p>\n<p>Vec\u0101kiem bie\u017ei ir ba\u017eas par atp\u016btu saulain\u0101s dien\u0101s tie\u0161i pie \u016bdens, jo \u0161\u0137iet \u2013 pie \u016bdens b\u0113rni \u0101tr\u0101k apdeg un saule liekas intens\u012bv\u0101ka. T\u0101pat pie atsevi\u0161\u0137\u0101m \u016bdens tilpn\u0113m nav iesp\u0113ju patverties \u0113n\u0101. K\u0101 nor\u0101da Gerda P\u0113tersone, t\u0101 tie\u0161\u0101m var\u0113tu \u0161\u0137ist, ka pie \u016bdens \u0101da iedeg \u0101tr\u0101k \u2013 ir daudzas virsmas, tostarp \u016bdens, kas atstaro ultravioletos (UV) starus un t\u0101d\u0113j\u0101di pastiprina to efektu. Pie tam \u2013 tas, vai b\u0113rns atp\u016b\u0161as, peldoties ezera \u016bden\u012b vai j\u016bras \u016bden\u012b, nav iz\u0161\u0137iro\u0161ais no apdeg\u0161anas faktoriem. G.\u00a0 P\u0113tersone nor\u0101da, ka j\u016bras \u016bdenim ir \u013coti daudz labu \u012bpa\u0161\u012bbu, tom\u0113r b\u016btiski atcer\u0113ties, ka s\u0101ls\u016bdens sausina \u0101du, t\u0101p\u0113c b\u016btu v\u0113lams p\u0113c peldes noskaloties. Baltijas j\u016br\u0101 s\u0101ls daudzums ir sal\u012bdzino\u0161i neliels.\u00a0<\/p>\n<p><strong>Starp peld\u0113m p\u0113c iesp\u0113jas vair\u0101k j\u0101uzturas \u0113n\u0101 \u2013 zem kokiem, saulessarga<\/strong><\/p>\n<p>Atp\u016b\u0161oties ar b\u0113rnu pie \u016bdens, j\u0101v\u0113ro ne tikai b\u0113rna \u0101das st\u0101voklis, bet k\u0101 uzsver Katr\u012bna Selecka \u2013 atp\u016btas laik\u0101 b\u0113rns noteikti ir j\u0101nov\u0113ro un j\u0101skat\u0101s, k\u0101 vi\u0146\u0161\u00a0j\u016btas kopum\u0101. T\u0101pat b\u0113rnam ieteicams main\u012bt vidi \u2013 lai nav t\u0101, ka b\u0113rns visu laiku atrodas vai nu tikai \u016bden\u012b vai saul\u0113. \u013boti svar\u012bgi ir pied\u0101v\u0101t b\u0113rnam padzerties, uzkost. T\u0101pat pediatre uzsver, ka b\u0113rnam nepiecie\u0161ams ar\u012b atrasties \u0113n\u0101 un j\u0101iev\u0113ro m\u0113ren\u012bba, cik ilgi b\u0113rns var iztur\u0113t akt\u012bvu atp\u016btu. Noteikti vec\u0101kiem ir j\u0101seko l\u012bdzi b\u0113rna dro\u0161\u012bbai \u2013 b\u0113rns visu laiku ir j\u0101pieskata pastiprin\u0101ti, jo mazu\u013ci m\u0113dz b\u016bt \u013coti akt\u012bvi, zin\u0101tk\u0101ri un ar\u012b bezbail\u012bgi.<\/p>\n<p><strong>Speci\u0101listes st\u0101sta, k\u0101di principi j\u0101iev\u0113ro, lai pasarg\u0101tu b\u0113rna \u0101du, atp\u016b\u0161oties pie \u016bdens:<\/strong><\/p>\n<ul>\n<li>Noteikti j\u0101lieto saules aizsargkr\u0113mi \u2013 k\u0101 pieaugu\u0161ajiem, t\u0101 b\u0113rniem. B\u0113rniem piem\u0113rots b\u016bs kr\u0113ms s\u0101kot no SPF30 un aizsardz\u012bbu gan pret UVB un UVA stariem.<\/li>\n<li>Saules aizsargkr\u0113ms j\u0101uzkl\u0101j pirms do\u0161an\u0101s uz atp\u016btas vietu un pirms no\u0123\u0113rb\u0161an\u0101s, lai tas laikus pasp\u0113tu iedarboties.<\/li>\n<li>Kr\u0113ms j\u0101iezie\u017e bag\u0101t\u012bgi pa visu \u0137ermeni. G. P\u0113tersone min praks\u0113 nov\u0113rotu tendenci, ka cilv\u0113ki saules aizsargkr\u0113mus lieto p\u0101r\u0101k maz\u0101s dev\u0101s, t\u0101p\u0113c tam j\u0101piev\u0113r\u0161 \u012bpa\u0161a uzman\u012bba, lai viss \u0137ermenis tiktu nokl\u0101ts k\u0101rt\u012bgi.<br \/>\n\u00a0<\/li>\n<\/ul>\n<p><strong>J\u0101atceras, ka saules aizsargl\u012bdzek\u013ci visbie\u017e\u0101k j\u0101uzkl\u0101j atk\u0101rtoti ik p\u0113c 2-3 stund\u0101m<\/strong><\/p>\n<ul>\n<li>Ieteicams tom\u0113r b\u016btu p\u0113c katras saskares ar \u016bdeni saules aizsargl\u012bdzekli uzkl\u0101t atk\u0101rtoti, pat ja tas ir \u016bdensiztur\u012bgs.<\/li>\n<li>J\u0101atceras, ka saules aizsargl\u012bdzek\u013ci visbie\u017e\u0101k j\u0101uzkl\u0101j atk\u0101rtoti ik p\u0113c 2-3 stund\u0101m.<\/li>\n<li>V\u0113lams n\u0113s\u0101t vieglu, gar\u0101ku ap\u0123\u0113rbu, kas vair\u0101k nosedz zonas, kas bie\u017ei apdeg (plecus, skaustu). T\u0101pat ir labi izv\u0113l\u0113ties spilgt\u0101kas kr\u0101sas ap\u0123\u0113rbu (tas lab\u0101k atstaro UV starus).<\/li>\n<li>Noteikti kr\u0113ms ir j\u0101uzkl\u0101j pa visu \u0137ermeni, ar\u012b uz t\u0101m viet\u0101m, kuras apsedz \u016bdens un peldes laik\u0101 nav tie\u0161os saules staros.<\/li>\n<li>Starp peld\u0113m p\u0113c iesp\u0113jas vair\u0101k j\u0101uzturas \u0113n\u0101 \u2013 zem kokiem, saulessarga.<\/li>\n<li>Ja b\u0113rns nenirst, ar\u012b atrodoties \u016bden\u012b vajadz\u0113tu lietot cepur\u012bti, lai pasarg\u0101tu galvas \u0101du. B\u0113rnu no apdeg\u0161anas lab\u0101k pasarg\u0101s cepur\u012bte ar platu malu.<\/li>\n<li>B\u016btu v\u0113lams lietot saulesbrilles, lai aizsarg\u0101tu acis no UV stariem.<\/li>\n<li>Silt\u0101 laik\u0101 izvair\u012bties no uztur\u0113\u0161an\u0101s saul\u0113 laika posm\u0101 no plkst.10.00 \u2013 16.00.<\/li>\n<li>Visu laiku j\u0101seko l\u012bdzi b\u0113rna pa\u0161saj\u016btai.<\/li>\n<li>Vec\u0101kiem v\u0113lams ar savu piem\u0113ru r\u0101d\u012bt b\u0113rniem dro\u0161as atp\u016btas principus \u2013 pa\u0161iem regul\u0101ri padzerties, uzkl\u0101t sev aizsargkr\u0113mu un atveldz\u0113ties \u0113n\u0101.<\/li>\n<\/ul>\n<p>Sau\u013co\u0161an\u0101s kr\u0113mi par visiem pieejamu ikdienas lietu ir k\u013cuvu\u0161i sal\u012bdzino\u0161i nesen \u2013 veselas paaudzes ir uzaugu\u0161as bez tiem. <strong>Kas \u012bsti ir sau\u013co\u0161an\u0101s kr\u0113mi, k\u0101das funkcijas tie veic un k\u0101di ir izplat\u012bt\u0101kie m\u012bti par tiem, lasiet\u00a0 R\u012bgas vesel\u012bbas centra fili\u0101les &#8220;Ziepniekkalns&#8221; dermatolo\u0123es, venerolo\u0123es Gerdas P\u0113tersones viedokli <a href=\"https:\/\/www.mammamuntetiem.lv\/articles\/48240\/dermatologe-saules-aizsargkremus-lietojam-parak-plana-slani\/?fbclid=IwAR1ixjTy9qoAHy_wx-GOgnMOErp3rd6cz6JWlwmicH7XN4WM-APchT5Xxqs\" target=\"_blank\" rel=\"noopener\">TE.<\/a><\/strong><\/p>\n<p>Foto: Shutterstock.com<\/p>\n<p>&nbsp;<\/p>\n<p><\/p>","tags":[],"cust_order":"9920200708","acf_order":null}