{"id":8644,"date":"2020-01-09T19:35:26","year":"2020","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/fizisko-kustibu-nozime-grutniecibas-laika-rvc-specialistu-atzinas\/","type":"aktualitates","slug":"fizisko-kustibu-nozime-grutniecibas-laika-rvc-specialistu-atzinas","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/08\/pregnant-2020-copy-1.jpg","title":"Fizisko kust\u012bbu noz\u012bme gr\u016btniec\u012bbas laik\u0101. RVC speci\u0101listu atzi\u0146as","content":"

Veicinot topo\u0161o m\u0101mi\u0146u un gaid\u0101mo mazu\u013cu vesel\u012bbu, SIA \u201cR\u012bgas vesel\u012bbas centrs\u201d (RVC) speci\u0101listi R\u012bgas domes Labkl\u0101j\u012bbas departamenta projekta \u201cM\u0113s par vesel\u012bgu R\u012bgu!\u201d ietvaros vair\u0101ku gadu garum\u0101 \u012bstenoja pakalpojumu \u201cVingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m\u201d* \u2013 fizioterapeita vad\u012btas bezmaksas vingro\u0161anas nodarb\u012bbas (k\u0101 basein\u0101, t\u0101 z\u0101l\u0113) gr\u016btniec\u0113m. Laika period\u0101 no 2019. gada janv\u0101ra l\u012bdz novembra beig\u0101m notika vair\u0101ki simti fizioterapeita vad\u012btu vingro\u0161anas nodarb\u012bbu – 241 nodarb\u012bba z\u0101l\u0113 un 311 nodarb\u012bbas basein\u0101. Nodarb\u012bbas basein\u0101 un z\u0101l\u0113, kas notika neliel\u0101s grup\u0101s un bija individu\u0101li piem\u0113rotas intensit\u0101tes un sare\u017e\u0123\u012bt\u012bbas zi\u0146\u0101, kopum\u0101 apmekl\u0113ja 371 topo\u0161\u0101 m\u0101mi\u0146a. \u0160\u012b apjom\u012bg\u0101 pieredze ir \u013c\u0101vusi RVC speci\u0101listiem un nodarb\u012bbu dal\u012bbniec\u0113m izdar\u012bt vair\u0101kus b\u016btiskus secin\u0101jumus.<\/span><\/p>\n

Gr\u016btniec\u012bbas laika fizisko aktivit\u0101\u0161u \u012bstermi\u0146a ieguvumi<\/strong><\/span><\/h3>\n

Gr\u016btniec\u012bba ir \u012bpa\u0161s, pat unik\u0101ls sievietes dz\u012bves periods, kur\u0101 laik\u0101 vi\u0146as \u0137ermenis piedz\u012bvo daudzas hormon\u0101las, psiholo\u0123iskas un biomeh\u0101niskas p\u0101rmai\u0146as, b\u016btisk\u0101k\u0101s no t\u0101m \u2013 svara pieaugums, k\u0101 ar\u012b mugurkaula jostas da\u013cas lordozes (izliekuma uz priek\u0161pusi) palielin\u0101\u0161an\u0101s.\u00a0 Regul\u0101ras fiziskas aktivit\u0101tes gr\u016btniec\u012bbas laik\u0101 pal\u012bdz lab\u0101k kontrol\u0113t un vad\u012bt visas \u0161\u012bs izmai\u0146as, harmonsk\u0101k t\u0101m piem\u0113roties.<\/span><\/p>\n

Lolita Cibule, RVC galven\u0101 speci\u0101liste fizik\u0101l\u0101s un rehabilit\u0101cijas jom\u0101: \u201cNodarb\u012bbu laik\u0101 jauno sievie\u0161u \u0137ermenis tiek sagatavots un \u2018piel\u0101gots\u2019 gr\u016btniec\u012bbas rad\u012btaj\u0101m p\u0101rmai\u0146\u0101m \u2013 uzlabojot \u0161o izmai\u0146u apzin\u0101\u0161anos, mazinot spriedzi p\u0101rslogotaj\u0101s \u0137erme\u0146a da\u013c\u0101s, sekm\u0113jot pareizas elpo\u0161anas tehnikas apguvi un l\u012bdz ar to \u2013 lab\u0101ku aug\u013ca apg\u0101di ar sk\u0101bekli, apg\u016bstot relaks\u0101cijas un musku\u013cu atsl\u0101bin\u0101\u0161anas prasmes, stiprinot muguras un iegur\u0146a muskulat\u016bru, pal\u012bdzot mazin\u0101t svara pieaugum\/uztur\u0113t optim\u0101lu svaru, tren\u0113jot iztur\u012bbu un stabiliz\u0113jot psihoemocion\u0101lo st\u0101vokli.\u201d<\/span><\/p>\n

Dal\u012bbnieces viedoklis: \u201cManupr\u0101t, gr\u016btniec\u0113m vingrot \u2018uz savu galvu\u2019 vai \u2018YouTube vad\u012bb\u0101\u2019 nevajadz\u0113tu \u2013 ir virkne vingrojumu un kust\u012bbu, kas gaid\u012bbu laik\u0101 nav pie\u013caujamas un var rad\u012bt kait\u0113jumu k\u0101 pa\u0161ai m\u0101mi\u0146ai, t\u0101 mazulim. Savuk\u0101rt, vingrojot profesion\u0101\u013ca uzraudz\u012bb\u0101, ir liela dro\u0161\u012bbas saj\u016bta un p\u0101rliec\u012bba, ka visas kust\u012bbas n\u0101k par labu. Piem\u0113ram, es izjutu muguras lejasda\u013cas s\u0101pes, bet p\u0113c nodarb\u012bb\u0101m, kad tika stiprin\u0101ti v\u0113dera, k\u0101 ar\u012b muguras musku\u013ci, t\u0101s mazin\u0101j\u0101s.\u201d<\/span><\/p>\n

Gr\u016btniec\u012bbas laika fizisko aktivit\u0101\u0161u ilgtermi\u0146a ieguvumi<\/strong><\/span><\/h3>\n

Ierasti ir uzsv\u0113rt vid\u0113jas intensit\u0101tes fizisko aktivit\u0101\u0161u sniegtos \u012bstermi\u0146a ieguvumus – pozit\u012bvo ietekmi uz gr\u016btniec\u012bbas un dzemd\u012bbu norisi un gr\u016btnie\u010du vesel\u012bbu \u0161aj\u0101 period\u0101 (maz\u0101ks paaugstin\u0101ta asinsspiediena, emocion\u0101l\u0101s nel\u012bdzsvarot\u012bbas un trauksmes, svara pieauguma un citu vielmai\u0146as probl\u0113mu (piem\u0113ram, gest\u0101cijas jeb gr\u016btnie\u010du diab\u0113ta), k\u0101 ar\u012b preeklampsijas jeb gr\u016btniec\u012bbas v\u0113l\u012bn\u0101s toksikozes \u2013 vienas no smag\u0101kaj\u0101m gr\u016btniec\u012bbas komplik\u0101cij\u0101m un \u0137eizargrieziena risks). Ta\u010du tikpat svar\u012bgi ir ar\u012b gr\u016btniec\u012bbas laik\u0101 \u012bstenoto fizisko aktivit\u0101\u0161u sniegtie ilgtermi\u0146a ieguvumi \u2013 it \u012bpa\u0161i kontekst\u0101 ar tendenci pieaugt pirmdzemd\u0113t\u0101ju (un gr\u016btnie\u010du kopum\u0101) vid\u0113jam vecumam.<\/span><\/p>\n

Viktorija Baj\u0101re, RVC fizioterapeite, viena no nodarb\u012bbu \u201eVingro\u0161ana gr\u016btniec\u0113m\u201d vad\u012bt\u0101j\u0101m: \u201cVair\u0101ku desmitu da\u017e\u0101du p\u0113t\u012bjumu rezult\u0101tu sistem\u0101tisk\u0101 anal\u012bz\u0113 ieg\u016btie pier\u0101d\u012bjumi liecina par gr\u016btniec\u012bbas perioda fizisko aktivit\u0101\u0161u pozit\u012bvo ietekmi ar\u012b uz jauno m\u0101mi\u0146u fizisko vesel\u012bbu un psihoemocion\u0101lo st\u0101vokli p\u0113cdzemd\u012bbu un t\u0101l\u0101k\u0101s dz\u012bves laik\u0101. Proti, gr\u016btniec\u012bbas laik\u0101 \u012bstenotaj\u0101m fiziskaj\u0101m aktivit\u0101t\u0113m ir ilgtermi\u0146a efekts \u2013 t\u0101s pal\u012bdz sieviet\u0113m p\u0113c dzemd\u012bb\u0101m \u0101tr\u0101k atg\u016bt norm\u0101lo svaru un formu, nov\u0113r\u0161 iesp\u0113jamos virssvara riskus v\u0113l\u0101kaj\u0101 dz\u012bv\u0113, k\u0101 ar\u012b sekm\u0113 \u0101tr\u0101ku sp\u0113ku atg\u016b\u0161anu un mazina p\u0113cdzemd\u012bbu depresijas simptomus. Turkl\u0101t nereti t\u0101s jaun\u0101s sievietes, kuras, izj\u016btot pastiprin\u0101tu atbild\u012bbu par savu un gaid\u0101m\u0101 b\u0113rni\u0146a vesel\u012bbu, sistem\u0101tisk\u0101m fizisk\u0101m aktivit\u0101t\u0113m piev\u0113r\u0161as pirmo reizi tie\u0161i gr\u016btniec\u012bbas laik\u0101, liek pamatus vesel\u012bgam un akt\u012bvam dz\u012bvesveidam, kas noteikti kalpo k\u0101 motiv\u0113jo\u0161s un iesaisto\u0161s piem\u0113rs p\u0101r\u0113jiem \u0123imenes locek\u013ciem.\u201d<\/span><\/p>\n

Cerams, ka \u0161\u012bs atzi\u0146as un pieredze pamudin\u0101s jaun\u0101s m\u0101mi\u0146as piev\u0113rst nopietnu uzman\u012bbu fiziskaj\u0101m aktivit\u0101t\u0113m gr\u016btniec\u012bbas laik\u0101 un t\u0101s iek\u013caut sav\u0101 \u2018dienask\u0101rt\u012bb\u0101\u2019.<\/span><\/p>\n

*Pakalpojums tika \u012bstenots R\u012bgas domes Labkl\u0101j\u012bbas departamenta Eiropas Soci\u0101l\u0101 fonda projekta Nr.9.2.4.2.\/16\/I\/021 \u201cM\u0113s par vesel\u012bgu R\u012bgu \u2013 daudzveid\u012bgi un pieejami vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pas\u0101kumi\u201d ietvaros.\u00a0\u00a0<\/em><\/span><\/p>","tags":[],"cust_order":"9920200109","acf_order":""}