{"id":8643,"date":"2020-01-03T14:44:30","year":"2020","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/vingrosanas-projekts-grutniecem-trapits-desmitnieka\/","type":"aktualitates","slug":"vingrosanas-projekts-grutniecem-trapits-desmitnieka","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/08\/baby_2020.jpg","title":"Vingro\u0161anas projekts gr\u016btniec\u0113m – tr\u0101p\u012bts desmitniek\u0101","content":"

\/PROJEKTS VEIKSM\u012aGI NOSL\u0112DZIES\/<\/span><\/strong><\/span><\/p>\n

SIA \u201cR\u012bgas vesel\u012bbas centrs\u201d (RVC) R\u012bgas domes Labkl\u0101j\u012bbas departamenta projekta \u201cM\u0113s par vesel\u012bgu R\u012bgu!\u201d ietvaros laika period\u0101 no 2019. gada janv\u0101ra l\u012bdz novembra beig\u0101m \u012bstenoja pakalpojumu \u201cVingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m\u201d* \u2013 fizioterapeita vad\u012btas bezmaksas vingro\u0161anas nodarb\u012bbas (k\u0101 basein\u0101, t\u0101 z\u0101l\u0113) gr\u016btniec\u0113m.<\/span><\/p>\n

Augst\u0101kmin\u0113taj\u0101 laika posm\u0101 notika 241 vingro\u0161anas nodarb\u012bba z\u0101l\u0113 un 311 nodarb\u012bbas basein\u0101. Projekts rad\u012bja lielu gr\u016btnie\u010du interesi \u2013 tikl\u012bdz tika atv\u0113rta re\u0123istr\u0101cija, visas br\u012bv\u0101s vietas uz nodarb\u012bb\u0101m tapa nekav\u0113joties aiz\u0146emtas. Nodarb\u012bbas basein\u0101 un z\u0101l\u0113, kas notika neliel\u0101s grup\u0101s un bija individu\u0101li piem\u0113rotas intensit\u0101tes un sare\u017e\u0123\u012bt\u012bbas zi\u0146\u0101, kopum\u0101 apmekl\u0113ja 371 topo\u0161\u0101 m\u0101mi\u0146a: katrai no vi\u0146\u0101m 3 m\u0113ne\u0161u period\u0101, s\u0101kot no pirm\u0101s nodarb\u012bbas, tika pied\u0101v\u0101ta iesp\u0113ja kopum\u0101 piedal\u012bties 20 nodarb\u012bb\u0101s (10 – z\u0101l\u0113 un 10 \u2013 basein\u0101), ko izmantoja aptuveni 30% projekta dal\u012bbnie\u010du. Svar\u012bgi, ka gr\u016btniec\u0113m bija iesp\u0113ja uz nodarb\u012bb\u0101m re\u0123istr\u0113ties tie\u0161saist\u0113 \u2013 pa\u0161\u0101m pl\u0101nojot savu nodarb\u012bbu grafiku un izv\u0113loties optim\u0101l\u0101ko un piem\u0113rot\u0101ko pakalpojuma sa\u0146em\u0161anas vietu un laiku.<\/span><\/p>\n

Lolita Cibule, RVC galven\u0101 speci\u0101liste fizik\u0101l\u0101s un rehabilit\u0101cijas jom\u0101: \u201cEsam gandar\u012bti, ka m\u016bsu centra speci\u0101listiem \u0161\u012b projekta ietvaros bija iesp\u0113ja likt liet\u0101 savas zin\u0101\u0161anas un pieredzi, str\u0101d\u0101jot ar topo\u0161aj\u0101m m\u0101mi\u0146\u0101m \u2013 auditoriju, kam nepiecie\u0161amas \u012bpa\u0161as fizioterapeitu profesion\u0101l\u0101s kompetences. Nodarb\u012bbu laik\u0101 jauno sievie\u0161u \u0137ermenis tika sagatavots un \u2018piel\u0101gots\u2019 gr\u016btniec\u012bbas rad\u012btaj\u0101m p\u0101rmai\u0146\u0101m \u2013 uzlabojot \u0161o izmai\u0146u apzin\u0101\u0161anos, mazinot spriedzi p\u0101rslogotaj\u0101s \u0137erme\u0146a da\u013c\u0101s, sekm\u0113jot pareizas elpo\u0161anas tehnikas apguvi un l\u012bdz ar to \u2013 lab\u0101ku aug\u013ca apg\u0101di ar sk\u0101bekli, apg\u016bstot relaks\u0101cijas un musku\u013cu atsl\u0101bin\u0101\u0161anas prasmes, stiprinot muguras un iegur\u0146a muskulat\u016bru, pal\u012bdzot uztur\u0113t optim\u0101lu svaru, tren\u0113jot iztur\u012bbu un stabiliz\u0113jot psihoemocion\u0101lo st\u0101vokli.\u201d<\/span><\/p>\n

Aptauj\u0101jot nodarb\u012bbu dal\u012bbnieces, tika sa\u0146emtas vislab\u0101k\u0101s atsauksmes \u2013 \u012bpa\u0161i taj\u0101s bija uzsv\u0113rts fakts, ka fizisk\u0101s aktivit\u0101tes notika sertific\u0113tu \u0101rstniec\u012bbas personu \u2013 fizioterapeitu vad\u012bb\u0101.<\/span><\/p>\n

*Pakalpojums tiek \u012bstenots R\u012bgas domes Labkl\u0101j\u012bbas departamenta Eiropas Soci\u0101l\u0101 fonda projekta Nr.9.2.4.2.\/16\/I\/021 \u201cM\u0113s par vesel\u012bgu R\u012bgu \u2013 daudzveid\u012bgi un pieejami vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pas\u0101kumi\u201d ietvaros.\u00a0\u00a0<\/em><\/span><\/p>\n

Aicin\u0101m topo\u0161\u0101s m\u0101mi\u0146as apmekl\u0113t maksas vingro\u0161anas nodarb\u012bbas. M\u016bsu fili\u0101\u013cu rehabilit\u0101cijas koordinatoru kontaktinform\u0101cija atrodama sada\u013c\u0101 “Kontakti”<\/a>.<\/strong><\/span><\/p>\n

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