{"id":8607,"date":"2019-02-25T13:14:32","year":"2019","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/arstnieciska-vingrosana-fizioterapeita-uzraudziba\/","type":"aktualitates","slug":"arstnieciska-vingrosana-fizioterapeita-uzraudziba","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/08\/home-fitness-equipment-1840858_1920-C.jpg","title":"\u0100rstniecisk\u0101 vingro\u0161ana fizioterapeita uzraudz\u012bb\u0101","content":"<p><\/p>\n<p>M\u016bsu centra fili\u0101l\u0113 \u201cImanta\u201d no 1. marta b\u016bs pieejamas \u0101rstniecisk\u0101s vingro\u0161anas nodarb\u012bbas fizioterapeita uzraudz\u012bb\u0101. Paredz\u0113tas speci\u0101las nodarb\u012bbas k\u0101 pusaud\u017eiem, t\u0101 pieaugu\u0161ajiem (t.sk., senioriem).<\/p>\n<p>\u0100rstniecisk\u0101 vingro\u0161ana \u2013 efekt\u012bv\u0101k\u0101 kust\u012bbu terapija:<\/p>\n<ul>\n<li>balsta un kust\u012bbu sist\u0113mas (musku\u013cu, skeleta un saistaudu) saslim\u0161anu profilaksei un \u0101rst\u0113\u0161anai;<\/li>\n<li>pamatelements &#8211; terapeitiskie vingrin\u0101jumi atkar\u012bb\u0101 no terapijas m\u0113r\u0137a \u2013 piem., loc\u012btavu kust\u012bbu apjoma, stabilit\u0101tes, musku\u013cu sp\u0113ka\/iztur\u012bbas, koordin\u0101cijas, veikl\u012bbas un l\u012bdzsvara uzlabo\u0161anai un\/vai atjauno\u0161anai;<\/li>\n<li>\u012bpa\u0161i noder\u012bga s\u0113do\u0161a darba dar\u012bt\u0101jiem, cilv\u0113kiem ar mazkust\u012bgu dz\u012bvesveidu;<\/li>\n<li>zema\/vid\u0113ja intensit\u0101tes &#8211; piem\u0113rota ies\u0101c\u0113jiem un cilv\u0113kiem, kuri dod priek\u0161roku mier\u012bgam kust\u012bbu tempam.<\/li>\n<\/ul>\n<p>Nodarb\u012bbas notiek neliel\u0101s grup\u0101s (maksim\u0101lais dal\u012bbnieku skaits \u2013 8), veltot ikvienam individu\u0101lu uzman\u012bbu un sekojot l\u012bdzi vingrojumu pareizai izpildei.<\/p>\n<p>Nodarb\u012bbu s\u0101kums \u2013 1. marts. \u200b\u200bNodarb\u012bbu laiki: pirmdien\u0101s no 17.00 l\u012bdz 18.00 (pusaud\u017eiem); ceturtdien\u0101s no 19.00 l\u012bdz 20.00 (pieaugu\u0161ajiem); piektdien\u0101s no 14.00 l\u012bdz 15.00 (senioriem).\u00a0<br \/>\nPapildu inform\u0101cija un pieraksts: 20007024, <a href=\"mailto:rehab.imanta@rigasveseliba.lv\">rehab.imanta@rigasveseliba.lv<\/a><\/p>\n<p><\/p>","tags":[],"cust_order":"9920190225","acf_order":null}