{"id":8605,"date":"2019-02-07T10:30:21","year":"2019","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/joga-lieliem-un-maziem\/","type":"aktualitates","slug":"joga-lieliem-un-maziem","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2021\/08\/Agnese-Bula-1.jpg","title":"Joga \u2013 lieliem un maziem!","content":"<p><\/p>\n<p>M\u016bsu centr\u0101 \u2013 jauns pakalpojums: jogas nodarb\u012bbas lieliem un maziem starptautiski sertific\u0113tas jogas pasniedz\u0113jas Agneses Bu\u013cas vad\u012bb\u0101!<\/p>\n<p>Aicin\u0101m uz bezmaksas iepaz\u012b\u0161an\u0101s nodarb\u012bb\u0101m:<\/p>\n<p><strong>fili\u0101l\u0113 \u201cImanta\u201d (Imantas 8. l\u012bn. 1\/k.1) <\/strong><\/p>\n<ol start=\"2019\">\n<li><strong> gada 19. febru\u0101r\u012b<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>no plkst. 17.00 l\u012bdz 17.30 (nodarb\u012bba b\u0113rniem)<\/strong><\/li>\n<li><strong>no plkst. 17.40 l\u012bdz 18.20 (nodarb\u012bba pieaugu\u0161ajiem)<\/strong><\/li>\n<\/ul>\n<p>Jogas nodarb\u012bbas fili\u0101l\u0113 \u201cImanta\u201d turpm\u0101k paredz\u0113tas otrdien\u0101s:<\/p>\n<ul>\n<li>b\u0113rniem &#8211; no 10.00 l\u012bdz 11.00; 16.00 l\u012bdz 17.00<\/li>\n<li>pieaugu\u0161ajiem &#8211; no 11.20 l\u012bdz 12.20; no 17.20 l\u012bdz 18.20<\/li>\n<\/ul>\n<p>Papildu inform\u0101cija: 20007024, <a href=\"mailto:rehab.imanta@rigasveseliba.lv\">rehab.imanta@rigasveseliba.lv<\/a><\/p>\n<p><strong>fili\u0101l\u0113 \u201cZiepniekkalns\u201d (Spulgas iela 24)<\/strong><\/p>\n<ol start=\"2019\">\n<li><strong> gada 21. febru\u0101r\u012b<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>no plkst. 17.00 l\u012bdz 17.30 (nodarb\u012bba b\u0113rniem)<\/strong><\/li>\n<li><strong>no plkst. 17.40 l\u012bdz 18.20 (nodarb\u012bba pieaugu\u0161ajiem)<\/strong><\/li>\n<\/ul>\n<p>Jogas nodarb\u012bbas fili\u0101l\u0113 \u201cZiepniekkalns\u201d turpm\u0101k paredz\u0113tas ceturtdien\u0101s:<\/p>\n<ul>\n<li>b\u0113rniem &#8211; no 16.00 l\u012bdz 17.00;<\/li>\n<li>pieaugu\u0161ajiem \u2013 no 17.20 l\u012bdz 18.20.<\/li>\n<\/ul>\n<p>Papildu inform\u0101cija: 27108431, <a href=\"mailto:rehab.ziepniekkalns@rigasveseliba.lv\">rehab.ziepniekkalns@rigasveseliba.lv<\/a><\/p>\n<p>Ar jogu Agnese nodarbojas vair\u0101k nek\u0101 se\u0161us gadus, un to laik\u0101, praktiz\u0113jot jogu k\u0101 London\u0101 un Portug\u0101l\u0113, t\u0101 ar\u012b pie Latvijas pieredz\u0113ju\u0161iem un profesion\u0101liem skolot\u0101jiem, ir izstr\u0101d\u0101jusi vingrojumu kompleksus, kas att\u012bst\u012bta un nodarbina da\u017e\u0101das musku\u013cu grupas, uzlabo pa\u0161saj\u016btu un elpo\u0161anu un nostiprina im\u016bnsist\u0113mu un atjauno ener\u0123ijas l\u012bmeni. Joga ir ar\u012b lielisks veids, k\u0101 palielin\u0101t koncentr\u0113\u0161an\u0101s sp\u0113jas, uzlabot atmi\u0146u un smadze\u0146u darb\u012bbu, un, protams, mazin\u0101t iek\u0161\u0113ju trauksmi, nemieru, paniku vai citas emocion\u0101lo labsaj\u016btu trauc\u0113jo\u0161as saj\u016btas.<\/p>\n<p>Jogas nodarb\u012bbas pieaugu\u0161ajiem var apmekl\u0113t da\u017e\u0101da vecuma personas ar at\u0161\u0137ir\u012bgu fizisko sagatavot\u012bbu. Lai sasniegtu palieko\u0161u un man\u0101mu rezult\u0101tu, ieteicams apmekl\u0113t vismaz 4 nodarb\u012bbas, kur\u0101s tiks apg\u016btas da\u017e\u0101das pozas, elpo\u0161anas metodes, pr\u0101ta atbr\u012bvo\u0161anas un atsl\u0101bin\u0101\u0161anas tehnikas, kas p\u0113c tam izmantojamas ar\u012b ikdien\u0101.<\/p>\n<p>Savuk\u0101rt b\u0113rnu joga pal\u012bdz p\u0101rvar\u0113t dusmas un nomierin\u0101ties, mazina agres\u012bvu uzved\u012bbu, soci\u0101l\u0101s atstumt\u012bbas saj\u016btas un hiperaktivit\u0101ti. Un, protams, nostiprina koordin\u0101ciju, l\u012bdzsvaru saj\u016btu, veicinot \u0137erme\u0146a lokan\u012bbu un veikl\u012bbu. B\u0113rni, kuri jogas nodarb\u012bbu regul\u0101ru apmekl\u0113jumu s\u0101k jau agr\u012bn\u0101 vecum\u0101, sp\u0113j skol\u0101 ilg\u0101k fokus\u0113t uzman\u012bbu, viegl\u0101k uztvert skolot\u0101ja teikto un prec\u012bz\u0101k izpild\u012bt uzdoto. T\u0101pat joga m\u0101ca b\u0113rnam prasmi atrast iek\u0161\u0113jo mieru un atbr\u012bvoties no negat\u012bvaj\u0101m emocij\u0101m. Nodarb\u012bbas veido da\u017e\u0101du dz\u012bvnieku pozu att\u0113lo\u0161ana, vingrin\u0101jumi, sp\u0113les, medit\u0101cija un citas jautras un izgl\u012btojo\u0161as aktivit\u0101tes.<\/p>\n<p>Jogas nodarb\u012bbas b\u0113rniem pl\u0101notas div\u0101s vecuma grup\u0101s: 4 &#8211; 6 gadi un 7 &#8211; 9 gadi.<\/p>\n<p><\/p>","tags":[],"cust_order":"9920190207","acf_order":null}