{"id":55348,"date":"2026-06-02T09:03:45","year":"2026","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/filiale-ilguciems-atverta-jauna-udensdziedniecibas-nodala\/","type":"aktualitates","slug":"filiale-ilguciems-atverta-jauna-udensdziedniecibas-nodala","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/06\/RVC-banneris-ML-UdensdziednPak-ILGUC-1200x628-1.jpg","title":"Fili\u0101l\u0113 \u201cI\u013c\u0123uciems\u201d atv\u0113rta jauna \u016adensdziedniec\u012bbas noda\u013ca","content":"<p><span style=\"color: #000000;\"><strong>R\u012bgas vesel\u012bbas centra fili\u0101l\u0113 \u201cI\u013c\u0123uciems\u201d R\u012bg\u0101, S\u0113lpils iel\u0101 15 ir atv\u0113rta \u016bdensdziedniec\u012bbas noda\u013ca, kas pied\u0101v\u0101 \u016bdens proced\u016bras \u0101rstniec\u012bbai un vesel\u012bbas veicin\u0101\u0161anai b\u0113rniem un pieaugu\u0161ajiem.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Nodarb\u012bbas \u016bdensdziedniec\u012bbas noda\u013c\u0101 pied\u0101v\u0101jam \u0113rt\u0101 un dro\u0161\u0101 vid\u0113 pieredz\u0113ju\u0161i fizioterapeitu vad\u012bb\u0101, kuri pal\u012bdz\u0113s izv\u0113l\u0113ties piem\u0113rot\u0101ko programmu katram klientam \u2013 no mazu\u013ciem l\u012bdz senioriem.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Hidroterapijas vann\u0101:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Fizioterapija \u016bden\u012b, izmantojot pretstraumi, b\u0113rniem un pieaugu\u0161ajiem<\/strong>\u00a0\u2013 fizioterapeita vad\u012btas nodarb\u012bbas<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Z\u012bdai\u0146u peldin\u0101\u0161ana <\/strong>\u2013 pieaugu\u0161ais kop\u0101 ar mazuli fizioterapeita vad\u012bb\u0101<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Konsult\u0101cija un vec\u0101ku apm\u0101c\u012bba par z\u012bdai\u0146a peldin\u0101\u0161anu vann\u0101 <\/strong>\u2013 fizioterapeita vad\u012btas nodarb\u012bbas<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u016adensproced\u016bru kabinet\u0101 pied\u0101v\u0101jam \u0161\u0101das proced\u016bras:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0160arko du\u0161a<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Zem\u016bdens mas\u0101\u017ea<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u016adens vienm\u0113r ir bijis dziedino\u0161s \u2013 tas sniedz vieglumu, mazina saspringumu un pal\u012bdz \u0137ermenim kust\u0113ties br\u012bvi un harmoniski.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Vingrojumi \u016bden\u012b<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u013cauj veidot funkcion\u0101lus, dro\u0161us treni\u0146us,<\/span><\/li>\n<li><span style=\"color: #000000;\">palielina musku\u013cu sp\u0113ku (pretest\u012bba),<\/span><\/li>\n<li><span style=\"color: #000000;\">uzlabo l\u012bdzsvaru, koordin\u0101ciju,<\/span><\/li>\n<li><span style=\"color: #000000;\">samazina traumu, kritienu risku.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u00a0Mas\u0101\u017ea (zem\u016bdens mas\u0101\u017ea, \u0160arko du\u0161a), p\u0113r\u013cu vanna <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">uzlabo mikrocirkul\u0101ciju,<\/span><\/li>\n<li><span style=\"color: #000000;\">mazina s\u0101pes un saspringumu,<\/span><\/li>\n<li><span style=\"color: #000000;\">aktiviz\u0113 vielmai\u0146u un limfas pl\u016bsmu,<\/span><\/li>\n<li><span style=\"color: #000000;\">veicina \u0101das un zem\u0101das audu tonusu.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u016adensproced\u016bru psiholo\u0123isk\u0101 iedarb\u012bba:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">nomierina nervu sist\u0113mu,<\/span><\/li>\n<li><span style=\"color: #000000;\">mazina trauksmi, spriedzi un bezmiegu,<\/span><\/li>\n<li><span style=\"color: #000000;\">uzlabo garast\u0101vokli,<\/span><\/li>\n<li><span style=\"color: #000000;\">paaugstina visp\u0101r\u0113jo pa\u0161saj\u016btu.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u016adens proced\u016bras ir piem\u0113rotas visu vecumu cilv\u0113kiem \u2013 liel\u0101kie ieguvumi no \u016bdens proced\u016br\u0101m pa vecumu grup\u0101m ir \u0161\u0101di:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">b\u0113rniem \u2013 motor\u0101s att\u012bst\u012bbas veicin\u0101\u0161ana un imunit\u0101tes stiprin\u0101\u0161ana;<\/span><\/li>\n<li><span style=\"color: #000000;\">pieaugu\u0161ajiem \u2013 sirds un asinsvadu treni\u0146\u0161; loc\u012btavu vesel\u012bbas veicin\u0101\u0161ana, stresa ietekmes mazin\u0101\u0161ana;<\/span><\/li>\n<li><span style=\"color: #000000;\">senioriem \u2013 loc\u012btavu s\u0101pju mazin\u0101\u0161ana, psiholo\u0123isk\u0101s labsaj\u016btas veicin\u0101\u0161ana.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Izmantosim \u016bdens dziedino\u0161o sp\u0113ku, stiprinot l\u012bdzsvaru starp \u0137ermeni un pr\u0101tu \u2013 <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>vesel\u012bba s\u0101kas kust\u012bb\u0101, un kust\u012bba \u016bden\u012b to padara viegl\u0101ku, pat\u012bkam\u0101ku un iedvesmojo\u0161\u0101ku!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Pakalpojumi un cenr\u0101dis:<\/span> <a href=\"https:\/\/rigasveseliba.lv\/lv\/pakalpojumi\/udensdziednieciba\/\">https:\/\/rigasveseliba.lv\/lv\/pakalpojumi\/udensdziednieciba\/<\/a><\/strong><\/p>\n<p><span style=\"font-size: 18px;\">\ud83d\udcde<span style=\"color: #000000;\">\u00a0<strong>Pieteik\u0161an\u0101s pie rehabilit\u0101cijas pakalpojumu koordinatora fili\u0101l\u0113 vai pa t\u0101lruni: 62888805 <\/strong>(<span style=\"font-size: 18px;\">darba dien\u0101s 9.00-15.00)<\/span><\/span><\/span><br \/>\n<span style=\"font-size: 18px; color: #000000;\">\ud83d\udd57 Darba laiks: pirmdiena-ceturtdiena 8.00\u201320.00, piektdiena 8.00\u201317.00, sestdiena 8.00\u201315.00<\/span><br \/>\n<span style=\"font-size: 18px; color: #000000;\">\ud83c\udf10\u00a0<span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/rigasveseliba.lv\/lv\/pakalpojumi\/udensdziednieciba#apraksts\">www.rigasveseliba.lv<\/a><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55350 size-full\" src=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/06\/RVC-banneris-F-Udensdziedn-ILGUC-800x1100-002.jpg\" alt=\"\" width=\"800\" height=\"1100\" srcset=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/06\/RVC-banneris-F-Udensdziedn-ILGUC-800x1100-002.jpg 800w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/06\/RVC-banneris-F-Udensdziedn-ILGUC-800x1100-002-218x300.jpg 218w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/06\/RVC-banneris-F-Udensdziedn-ILGUC-800x1100-002-745x1024.jpg 745w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Projekts \u012bstenots ar Eiropas Savien\u012bbas Atvese\u013co\u0161anas fonda atbalstu. Projekta ietvaros tika veikti p\u0101rb\u016bves darbi fili\u0101les \u201cI\u013c\u0123uciems\u201d infrastrukt\u016bras stiprin\u0101\u0161anai R\u012bg\u0101, S\u0113lpils iel\u0101 15, t.sk. b\u016bvdarbi, kas ietver:<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">ventil\u0101cijas sist\u0113mas moderniz\u0101ciju;<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0101ra \u017eal\u016bziju pieg\u0101di un izvieto\u0161anu \u0113kas saulainajai fas\u0101dei;<\/span><\/li>\n<li><span style=\"color: #000000;\">atsevi\u0161\u0137u telpu p\u0101rb\u016bvi \u016bdens proced\u016bru norisei<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\">Inform\u0101cija par projektu un \u012bsteno\u0161anas progresu<\/span> <a href=\"https:\/\/rigasveseliba.lv\/lv\/projekti\/anm-projekts-sia-rigas-veselibas-centrs-veselibas-aprupes-infrastrukturas-stiprinasana-lai-nodrosinatu-visaptverosu-ilgtspejigu-integretu-veselibas-pakalpojumu-mazinatu-infekciju\/\">\u0160EIT<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54854 size-large aligncenter\" src=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/04\/2025Ilguciems-1024x536.jpg\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/04\/2025Ilguciems-1024x536.jpg 1024w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/04\/2025Ilguciems-300x157.jpg 300w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2026\/04\/2025Ilguciems.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","tags":[],"cust_order":"0120260602","acf_order":"1"}