{"id":52865,"date":"2025-11-13T09:06:05","year":"2025","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/filiale-kengarags-pec-remonta-atverta-atjaunota-udensdziedniecibas-nodal\/","type":"aktualitates","slug":"filiale-kengarags-pec-remonta-atverta-atjaunota-udensdziedniecibas-nodal","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/Udensdziednieciba.jpg","title":"Fili\u0101l\u0113 \u201c\u0136engarags\u201d p\u0113c remonta atv\u0113rta atjaunot\u0101 \u016bdensdziedniec\u012bbas noda\u013ca","content":"<p><strong>R\u012bgas vesel\u012bbas centra fili\u0101l\u0113 \u201c\u0136engarags\u201d R\u012bg\u0101, Ka\u0146iera iel\u0101 13 p\u0113c rekonstrukcijas ir atv\u0113rta m\u016bsdien\u012bgi atjaunota \u016adensdziedniec\u012bbas noda\u013ca, kas pied\u0101v\u0101 pla\u0161u \u016bdens proced\u016bru kl\u0101stu \u0101rstniec\u012bbai un vesel\u012bbas veicin\u0101\u0161anai b\u0113rniem un pieaugu\u0161ajiem.<\/strong><\/p>\n<p>\u016adens vienm\u0113r ir bijis dziedino\u0161s \u2013 tas sniedz vieglumu, mazina saspringumu un pal\u012bdz \u0137ermenim kust\u0113ties br\u012bvi un harmoniski.<\/p>\n<p><strong>Vingrojumi \u016bden\u012b<\/strong><\/p>\n<ul>\n<li>\u013cauj veidot funkcion\u0101lus, dro\u0161us treni\u0146us,<\/li>\n<li>palielina musku\u013cu sp\u0113ku (pretest\u012bba),<\/li>\n<li>uzlabo l\u012bdzsvaru, koordin\u0101ciju,<\/li>\n<li>samazina traumu, kritienu risku.<\/li>\n<\/ul>\n<p><strong>\u00a0Mas\u0101\u017ea (zem\u016bdens mas\u0101\u017ea, \u0160arko du\u0161a), p\u0113r\u013cu vanna <\/strong><\/p>\n<ul>\n<li>uzlabo mikrocirkul\u0101ciju,<\/li>\n<li>mazina s\u0101pes un saspringumu,<\/li>\n<li>aktiviz\u0113 vielmai\u0146u un limfas pl\u016bsmu,<\/li>\n<li>veicina \u0101das un zem\u0101das audu tonusu.<\/li>\n<\/ul>\n<p><strong>\u016adensproced\u016bru psiholo\u0123isk\u0101 iedarb\u012bba:<\/strong><\/p>\n<ul>\n<li>nomierina nervu sist\u0113mu,<\/li>\n<li>mazina trauksmi, spriedzi un bezmiegu,<\/li>\n<li>uzlabo garast\u0101vokli,<\/li>\n<li>paaugstina visp\u0101r\u0113jo pa\u0161saj\u016btu.<\/li>\n<\/ul>\n<p>Siltas proced\u016bras \u012bpa\u0161i stipri aktiviz\u0113 parasimp\u0101tisko nervu sist\u0113mu (\u201cmiera re\u017e\u012bmu\u201d), t\u0101p\u0113c ir sp\u0113c\u012bgs dab\u012bgs relaks\u0101cijas l\u012bdzeklis.<\/p>\n<p>\u016adens proced\u016bras ir piem\u0113rotas visu vecumu cilv\u0113kiem \u2013 liel\u0101kie ieguvumi no \u016bdens proced\u016br\u0101m pa vecumu grup\u0101m ir \u0161\u0101di:<\/p>\n<ul>\n<li>b\u0113rniem \u2013 motor\u0101s att\u012bst\u012bbas veicin\u0101\u0161ana un imunit\u0101tes stiprin\u0101\u0161ana;<\/li>\n<li>pieaugu\u0161ajiem \u2013 sirds un asinsvadu treni\u0146\u0161; loc\u012btavu vesel\u012bbas veicin\u0101\u0161ana, stresa ietekmes mazin\u0101\u0161ana;<\/li>\n<li>senioriem \u2013 loc\u012btavu s\u0101pju mazin\u0101\u0161ana, psiholo\u0123isk\u0101s labsaj\u016btas veicin\u0101\u0161ana.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Nodarb\u012bbas \u016bdensdziedniec\u012bbas noda\u013c\u0101 fili\u0101l\u0113 \u201c\u0136engarags\u201d pied\u0101v\u0101jam \u0113rt\u0101 un dro\u0161\u0101 vid\u0113 gan lielaj\u0101 basein\u0101, gan mazaj\u0101 basein\u0101, k\u0101 ar\u012b \u016bdensdziedniec\u012bbas proced\u016bru kabinet\u0101: zem\u016bdens mas\u0101\u017ea, p\u0113r\u013cu vanna un \u0160arko du\u0161a. Noda\u013c\u0101 str\u0101d\u0101 pieredz\u0113ju\u0161i speci\u0101listi, kas pal\u012bdz\u0113s izv\u0113l\u0113ties piem\u0113rot\u0101ko programmu katram klientam \u2013 no mazu\u013ciem l\u012bdz senioriem.<\/p>\n<p><strong>Lielaj\u0101 basein\u0101 pl\u0101noti \u0161\u0101di pakalpojumi individu\u0101li vai grup\u0101:<\/strong><\/p>\n<ul>\n<li><strong>Fizioterapija \u016bden\u012b<\/strong>\u00a0\u2013 fizioterapeita vad\u012btas nodarb\u012bbas<\/li>\n<li><strong>Br\u012bv\u0101 peld\u0113\u0161ana<\/strong><\/li>\n<li><strong>\u016adens aerobika<\/strong><\/li>\n<li><strong>P\u0113c nodarb\u012bbas lielaj\u0101 basein\u0101 pied\u0101v\u0101jam siltuma proced\u016bru saun\u0101 (60-90\u00b0C) \u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Mazaj\u0101 basein\u0101 pl\u0101noti \u0161\u0101di pakalpojumi mazu\u013ciem l\u012bdz 3 gadu vecumam <\/strong><\/p>\n<ul>\n<li><strong>Fizioterapija \u016bden\u012b <\/strong><\/li>\n<li><strong>Z\u012bdai\u0146u peldin\u0101\u0161ana<\/strong><\/li>\n<li><strong>Konsult\u0101cija un vec\u0101ku apm\u0101c\u012bba par z\u012bdai\u0146a peldin\u0101\u0161anu vann\u0101<\/strong><\/li>\n<\/ul>\n<p><strong>\u016adensproced\u016bru kabinet\u0101 pied\u0101v\u0101jam \u0161\u0101das proced\u016bras:<\/strong><\/p>\n<ul>\n<li><strong>\u0160arko du\u0161a<\/strong><\/li>\n<li><strong>Zem\u016bdens mas\u0101\u017ea<\/strong><\/li>\n<li><strong>P\u0113r\u013cu vanna<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Izmantosim \u016bdens dziedino\u0161o sp\u0113ku, stiprinot l\u012bdzsvaru starp \u0137ermeni un pr\u0101tu \u2013 <\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">vesel\u012bba s\u0101kas kust\u012bb\u0101, un kust\u012bba \u016bden\u012b to padara viegl\u0101ku, pat\u012bkam\u0101ku un iedvesmojo\u0161\u0101ku!<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Noskatieties <a href=\"https:\/\/youtu.be\/ftmi_R5H4XE\" target=\"_blank\" rel=\"noopener\">VIDEO<\/a> un tiekamies!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pakalpojumi un cenr\u0101dis: <a href=\"https:\/\/rigasveseliba.lv\/lv\/pakalpojumi\/udensdziednieciba\/\">https:\/\/rigasveseliba.lv\/lv\/pakalpojumi\/udensdziednieciba\/<\/a><\/strong><\/p>\n<p><span style=\"font-size: 18px;\">\ud83d\udcde\u00a0<span style=\"color: #000000;\"><strong>Pieteik\u0161an\u0101s pie rehabilit\u0101cijas pakalpojumu koordinatora fili\u0101l\u0113 vai pa t\u0101lruni: 62888806<\/strong><\/span><\/span><br \/>\n<span style=\"font-size: 18px; color: #000000;\">\ud83d\udd57 Darba laiks: darba dien\u0101s 8.00\u201320.00, sestdien\u0101s 8.00\u201315.00<\/span><br \/>\n<span style=\"font-size: 18px;\">\ud83c\udf10\u00a0<a href=\"https:\/\/rigasveseliba.lv\/lv\/pakalpojumi\/udensdziednieciba#apraksts\">www.rigasveseliba.lv<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-52867 size-large\" src=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/2025_1-722x1024.jpg\" alt=\"\" width=\"722\" height=\"1024\" srcset=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/2025_1-722x1024.jpg 722w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/2025_1-211x300.jpg 211w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/2025_1.jpg 1748w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-52868 size-large\" src=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/2025_2-722x1024.jpg\" alt=\"\" width=\"722\" height=\"1024\" srcset=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/2025_2-722x1024.jpg 722w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/2025_2-211x300.jpg 211w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/11\/2025_2.jpg 1748w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","tags":[],"cust_order":"0120251113","acf_order":"1"}