{"id":52655,"date":"2025-10-16T10:21:42","year":"2025","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/osteopatija-cels-uz-kermena-lidzsvaru-un-veselibu\/","type":"aktualitates","slug":"osteopatija-cels-uz-kermena-lidzsvaru-un-veselibu","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2025\/10\/RVC-banneris-Osteopatija-1200x628-1.jpg","title":"Osteop\u0101tija \u2013 ce\u013c\u0161 uz \u0137erme\u0146a l\u012bdzsvaru un vesel\u012bbu","content":"

M\u016bsdienu cilv\u0113ks dz\u012bvo steig\u0101 \u2013 stund\u0101m ilgi s\u0113\u017e pie datora, p\u0101rvietojas ar auto un reti atrod laiku pilnv\u0113rt\u012bgai atp\u016btai. Rezult\u0101t\u0101 par\u0101d\u0101s s\u0101pes mugur\u0101, kakl\u0101, loc\u012btav\u0101s, nogurums un stresa rad\u012bti trauc\u0113jumi. Viena no metod\u0113m, kas pal\u012bdz atjaunot l\u012bdzsvaru un pa\u0161saj\u016btu, ir osteop\u0101tija<\/strong> \u2013 holistiska \u0101rstniec\u012bbas pieeja, kuras pamat\u0101 ir p\u0101rliec\u012bba, ka \u0137ermenis ir vienots veselums un tam piem\u012bt dabiska sp\u0113ja pa\u0161am sevi dziedin\u0101t.<\/span><\/p>\n

Kas ir osteop\u0101tija?<\/strong><\/span><\/h3>\n

Osteop\u0101tija ir manu\u0101l\u0101s medic\u012bnas nozare, kas p\u0113ta un \u0101rst\u0113 cilv\u0113ka kust\u012bbu un balsta apar\u0101ta sist\u0113mu \u2013 kaulus, musku\u013cus, saites, loc\u012btavas un saistaudus \u2013, mekl\u0113jot to l\u012bdzsvaru un savstarp\u0113jo saska\u0146u. Osteop\u0101ts ne tikai \u0101rst\u0113 konkr\u0113tu s\u0101pju punktu, bet cen\u0161as izprast simptomu c\u0113loni<\/strong>, jo jebkur\u0161 trauc\u0113jums vien\u0101 \u0137erme\u0146a da\u013c\u0101 var ietekm\u0113t citas.<\/span><\/p>\n

Osteop\u0101ti izmanto maigas, prec\u012bzas manu\u0101las tehnikas<\/strong>, piem\u0113ram, audu mobiliz\u0101ciju, stiep\u0161anu, manipul\u0101ciju vai miofasci\u0101lo atbr\u012bvo\u0161anu. \u0160\u012bs metodes pal\u012bdz mazin\u0101t s\u0101pes, uzlabot loc\u012btavu kust\u012bgumu, asinsriti un limfas pl\u016bsmu, k\u0101 ar\u012b stimul\u0113t organisma pa\u0161dziedin\u0101\u0161an\u0101s sp\u0113jas.<\/span><\/p>\n

Ko var ieg\u016bt, apmekl\u0113jot osteop\u0101tu?<\/strong><\/span><\/h3>\n

S\u0101pju mazin\u0101\u0161ana<\/strong><\/span><\/p>\n

Osteop\u0101tija ir efekt\u012bva da\u017e\u0101du s\u0101pju gad\u012bjumos \u2013 gan ak\u016btu, gan hronisku. T\u0101 pal\u012bdz:<\/span><\/p>\n

    \n
  • muguras un kakla s\u0101pju gad\u012bjum\u0101,<\/span><\/li>\n
  • galvass\u0101pju un migr\u0113nas mazin\u0101\u0161an\u0101,<\/span><\/li>\n
  • loc\u012btavu s\u0101p\u0113s (plecos, ce\u013cos, g\u016b\u017e\u0101s, elko\u0146os),<\/span><\/li>\n
  • musku\u013cu saspringuma un p\u0101rslodzes gad\u012bjum\u0101.<\/span><\/li>\n<\/ul>\n

    Regul\u0101ras proced\u016bras ne tikai samazina diskomfortu, bet ar\u012b pal\u012bdz nov\u0113rst s\u0101pju atk\u0101rto\u0161anos, atjaunojot \u0137erme\u0146a dabisko l\u012bdzsvaru.<\/span><\/p>\n

    Kust\u012bbu un funkciju uzlabo\u0161ana<\/strong><\/span><\/p>\n

    P\u0113c osteop\u0101tisk\u0101s terapijas daudzi pacienti izj\u016bt uzlabojumu st\u0101j\u0101, kust\u012bb\u0101s un elpo\u0161an\u0101. Proced\u016bras pal\u012bdz:<\/span><\/p>\n

      \n
    • palielin\u0101t loc\u012btavu kust\u012bgumu,<\/span><\/li>\n
    • uzlabot \u0137erme\u0146a simetriju un st\u0101ju,<\/span><\/li>\n
    • harmoniz\u0113t elpo\u0161anas un gremo\u0161anas sist\u0113mas darb\u012bbu,<\/span><\/li>\n
    • uzlabot sportiskos rezult\u0101tus un ikdienas mobilit\u0101ti.<\/span><\/li>\n<\/ul>\n

      Osteop\u0101tija tiek pla\u0161i izmantota ar\u012b sportistu rehabilit\u0101cij\u0101 un sagatavo\u0161an\u0101 sacens\u012bb\u0101m, jo t\u0101 veicina musku\u013cu l\u012bdzsvaru un kust\u012bbu efektivit\u0101ti.<\/span><\/p>\n

      Stresa mazin\u0101\u0161ana un nervu sist\u0113mas l\u012bdzsvaro\u0161ana<\/strong><\/span><\/p>\n

      Maig\u0101s manu\u0101l\u0101s tehnikas pal\u012bdz atbr\u012bvot ne tikai saspringtus musku\u013cus, bet ar\u012b nomierina nervu sist\u0113mu. Daudzi pacienti p\u0113c viz\u012btes izj\u016bt dzi\u013cu relaks\u0101ciju un lab\u0101ku miegu. Osteop\u0101tija iedarbojas ar\u012b uz psihoemocion\u0101lo st\u0101vokli \u2013 t\u0101 pal\u012bdz samazin\u0101t trauksmi, spriedzi un nogurumu.<\/span><\/p>\n

      Profilakse un vesel\u012bbas veicin\u0101\u0161ana<\/strong><\/span><\/p>\n

      Osteop\u0101tija nav tikai \u0101rst\u0113\u0161ana, bet ar\u012b profilakse<\/strong>. Osteop\u0101ts pal\u012bdz atkl\u0101t nel\u012bdzsvarot\u012bbas \u0137ermen\u012b v\u0113l pirms t\u0101s izraisa s\u0101pes vai slim\u012bbu. Viz\u012btes laik\u0101 speci\u0101lists sniedz ieteikumus par:<\/span><\/p>\n

        \n
      • st\u0101ju un kust\u012bbu paradumiem,<\/span><\/li>\n
      • ergonomiku darb\u0101,<\/span><\/li>\n
      • piem\u0113rotu fizisko aktivit\u0101ti un dz\u012bvesveidu.<\/span><\/li>\n<\/ul>\n

        T\u0101d\u0113j\u0101di osteop\u0101tija k\u013c\u016bst par sabiedroto ce\u013c\u0101 uz ilgtsp\u0113j\u012bgu vesel\u012bbu.<\/span><\/p>\n

        Kam piem\u0113rota osteop\u0101tija?<\/strong><\/span><\/h3>\n

        \u0160\u012b metode ir dro\u0161a un piem\u0113rota visiem vecuma posmiem<\/strong> \u2013 no z\u012bdai\u0146a l\u012bdz senioram:<\/span><\/p>\n

          \n
        • Z\u012bdai\u0146iem un b\u0113rniem<\/strong> \u2013 pal\u012bdz dzemd\u012bbu traumu, koliku, miega trauc\u0113jumu vai asimetrijas gad\u012bjumos.<\/span><\/li>\n
        • Gr\u016btniec\u0113m<\/strong> \u2013 atvieglo muguras s\u0101pes, iegur\u0146a saspringumu un pal\u012bdz sagatavoties dzemd\u012bb\u0101m.<\/span><\/li>\n
        • Sportistiem<\/strong> \u2013 veicina musku\u013cu l\u012bdzsvaru, kust\u012bbu koordin\u0101ciju un \u0101tr\u0101ku atjauno\u0161anos p\u0113c slodzes.<\/span><\/li>\n
        • Senioriem<\/strong> \u2013 pal\u012bdz uztur\u0113t loc\u012btavu kust\u012bgumu, mazin\u0101t s\u0101pes un uzlabot dz\u012bves kvalit\u0101ti.<\/span><\/li>\n<\/ul>\n

          Ko sagaid\u012bt pirmaj\u0101 viz\u012bt\u0113?<\/strong><\/span><\/h3>\n

          Pirm\u0101 viz\u012bte pie osteop\u0101ta ir mier\u012bga un saudz\u012bga. T\u0101 parasti ietver vair\u0101kus posmus:<\/span><\/p>\n

            \n
          1. Izmekl\u0113\u0161ana un saruna<\/strong> \u2013 osteop\u0101ts uzdod jaut\u0101jumus par vesel\u012bbas v\u0113sturi, s\u016bdz\u012bb\u0101m, dz\u012bvesveidu un paradumiem.<\/span><\/li>\n
          2. Manu\u0101l\u0101 test\u0113\u0161ana<\/strong> \u2013 ar rok\u0101m tiek izv\u0113rt\u0113ta \u0137erme\u0146a strukt\u016bra, musku\u013cu sasprindzin\u0101jums un kust\u012bgums.<\/span><\/li>\n
          3. Osteop\u0101tisk\u0101 korekcija<\/strong> \u2013 pielietotas individu\u0101li izv\u0113l\u0113tas tehnikas, kas parasti ir nes\u0101p\u012bgas un \u013coti prec\u012bzas.<\/span><\/li>\n
          4. Turpm\u0101kie ieteikumi<\/strong> \u2013 speci\u0101lists sniedz padomus par kust\u012bb\u0101m, st\u0101ju un dz\u012bvesveidu, lai saglab\u0101tu ieg\u016bto rezult\u0101tu.<\/span><\/li>\n<\/ol>\n

            Da\u017ek\u0101rt uzlabojums j\u016btams uzreiz, citk\u0101rt \u2013 p\u0113c vair\u0101k\u0101m sesij\u0101m, atkar\u012bb\u0101 no organisma st\u0101vok\u013ca.<\/span><\/p>\n

            Vesels \u0137ermenis = l\u012bdzsvarots \u0137ermenis<\/strong><\/span><\/h3>\n

            Osteop\u0101tija nav tikai \u0101rstniec\u012bba \u2013 t\u0101 ir filozofija par \u0137erme\u0146a, pr\u0101ta un kust\u012bbas saska\u0146u. Kad strukt\u016bra un funkcija ir l\u012bdzsvar\u0101, organisms sp\u0113j darboties harmoniski un vesel\u012bgi. Viz\u012bte pie osteop\u0101ta var k\u013c\u016bt par soli ne tikai prom no s\u0101p\u0113m, bet ar\u012b tuv\u0101k lab\u0101kai pa\u0161saj\u016btai un dz\u012bves kvalit\u0101tei.<\/span><\/p>\n

            \"Anna<\/p>\n

            Osteop\u0101tisk\u0101s konsult\u0101cijas pieejamas SIA \u201cR\u012bgas vesel\u012bbas centrs\u201d fili\u0101l\u0113 \u201cBolder\u0101ja\u201d<\/strong><\/span>
            \nMe\u017eroz\u012b\u0161u iela 43, R\u012bga<\/span>
            \nPacientus pie\u0146em fizik\u0101l\u0101s un rehabilit\u0101cijas medic\u012bnas \u0101rste ar papildus kvalifik\u0101ciju osteop\u0101tij\u0101, osteop\u0101te Anna Zakajeva<\/strong><\/span><\/p>\n

            PIERAKSTS:<\/span><\/p>\n

            T\u0101lrunis: 20028801 (darba dien\u0101s 8.00\u201319.00)<\/span>
            \nE-pasts: pieraksts@rigasveseliba.lv<\/span>
            \nViz\u012btes cena: 75,00 EUR<\/span>
            \nSadarbojamies ar apdro\u0161in\u0101\u0161anas komp\u0101nij\u0101m.<\/span><\/p>\n

             <\/p>\n","tags":[],"cust_order":"0120251016","acf_order":"1"}