{"id":41372,"date":"2023-05-22T14:23:36","year":"2023","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/aicinam-grutnieces-uz-vingrosanas-nodarbibam\/","type":"aktualitates","slug":"aicinam-grutnieces-uz-vingrosanas-nodarbibam","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2023\/05\/Grutniecu_vingrosana.jpg","title":"Aicin\u0101m gr\u016btnieces uz vingro\u0161anas nodarb\u012bb\u0101m!","content":"

Lai veicin\u0101tu topo\u0161o m\u0101mi\u0146u un gaid\u0101mo mazu\u013cu vesel\u012bbu, SIA \u201cR\u012bgas vesel\u012bbas centrs\u201d (RVC) aicina uz vingro\u0161anas nodarb\u012bb\u0101m gr\u016btnieces. <\/span><\/strong><\/p>\n

Fizioterapeita vad\u012bb\u0101 fili\u0101l\u0113 “I\u013c\u0123uciems” S\u0113lpils iel\u0101 15, R\u012bg\u0101 nodarb\u012bbas notiek z\u0101l\u0113<\/strong><\/span>,\u00a0neliel\u0101s grup\u0101s un ir individu\u0101li piem\u0113rotas intensit\u0101tes un sare\u017e\u0123\u012bt\u012bbas zi\u0146\u0101.<\/span><\/p>\n

Savuk\u0101rt fili\u0101l\u0113 “Bolder\u0101ja” Me\u017eroz\u012b\u0161u iel\u0101 43, R\u012bg\u0101 topo\u0161\u0101s m\u0101mi\u0146as var apmekl\u0113t nodar\u012bbas basein\u0101<\/strong>.<\/span><\/p>\n

Protams, vis\u0101s fili\u0101l\u0113s iesp\u0113jams apmekl\u0113t ar\u012b individu\u0101las vingro\u0161anas nodarb\u012bbas<\/strong> pie fizioterapeitiem un sporta speci\u0101listiem.<\/span><\/p>\n

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Gr\u016btniec\u012bbas laika fizisko aktivit\u0101\u0161u \u012bstermi\u0146a ieguvumi<\/strong><\/span><\/h3>\n

Gr\u016btniec\u012bba ir \u012bpa\u0161s, pat unik\u0101ls sievietes dz\u012bves periods, kura laik\u0101 vi\u0146as \u0137ermenis piedz\u012bvo daudzas hormon\u0101las, psiholo\u0123iskas un biomeh\u0101niskas p\u0101rmai\u0146as, b\u016btisk\u0101k\u0101s no t\u0101m \u2013 svara pieaugums, k\u0101 ar\u012b mugurkaula jostas da\u013cas lordozes (izliekuma uz priek\u0161pusi) palielin\u0101\u0161an\u0101s.\u00a0 Regul\u0101ras fiziskas aktivit\u0101tes gr\u016btniec\u012bbas laik\u0101 pal\u012bdz lab\u0101k kontrol\u0113t un vad\u012bt visas \u0161\u012bs izmai\u0146as, harmonisk\u0101k t\u0101m piem\u0113roties.<\/span><\/p>\n

K\u0101 atz\u012bst Lolita Cibule, RVC galven\u0101 speci\u0101liste fizik\u0101l\u0101s un rehabilit\u0101cijas jom\u0101: \u201cNodarb\u012bbu laik\u0101 jauno sievie\u0161u \u0137ermenis tiek sagatavots un “piel\u0101gots” gr\u016btniec\u012bbas rad\u012btaj\u0101m p\u0101rmai\u0146\u0101m \u2013 uzlabojot \u0161o izmai\u0146u apzin\u0101\u0161anos, mazinot spriedzi p\u0101rslogotaj\u0101s \u0137erme\u0146a da\u013c\u0101s, sekm\u0113jot pareizas elpo\u0161anas tehnikas apguvi un l\u012bdz ar to \u2013 lab\u0101ku aug\u013ca apg\u0101di ar sk\u0101bekli, apg\u016bstot relaks\u0101cijas un musku\u013cu atsl\u0101bin\u0101\u0161anas prasmes, stiprinot muguras un iegur\u0146a muskulat\u016bru, pal\u012bdzot mazin\u0101t svara pieaugum\/uztur\u0113t optim\u0101lu svaru, tren\u0113jot iztur\u012bbu un stabiliz\u0113jot psihoemocion\u0101lo st\u0101vokli.\u201d<\/span><\/p><\/blockquote>\n

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