{"id":40342,"date":"2023-02-15T21:30:59","year":"2023","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/pargajienu-marsruti-un-konturu-veidosana-pieejama-ari-turpmak\/","type":"aktualitates","slug":"pargajienu-marsruti-un-konturu-veidosana-pieejama-ari-turpmak","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2023\/02\/RigasVeselibasCentrs_konturas.jpg","title":"P\u0101rg\u0101jienu mar\u0161ruti un kont\u016bru veido\u0161ana pieejama ar\u012b turpm\u0101k!","content":"

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Nosl\u0113gusies vesel\u012bga dz\u012bvesveida akcija, kur\u0101 aicin\u0101j\u0101m b\u016bt akt\u012bviem, izkust\u0113ties svaig\u0101 gais\u0101 un doties p\u0101rg\u0101jien\u0101 k\u0101d\u0101 no \u201cR\u012bgas vesel\u012bbas centra\u201d fili\u0101\u013cu apk\u0101rtn\u0113m, izstaig\u0101jot da\u017e\u0101das fig\u016bras! Kop\u0101 ar uz\u0146\u0113mumu TAKKA esam izstr\u0101d\u0101ju\u0161i 4-6 km mar\u0161rutus, kas ved gar\u0101m m\u016bsu fili\u0101l\u0113m Bolder\u0101j\u0101, I\u013c\u0123uciem\u0101, Imant\u0101, \u0136engarag\u0101, Tor\u0146akaln\u0101 un Ziepniekkaln\u0101.<\/span><\/h3>\n

Liels prieks un gandar\u012bjums, kad akcijai atsauc\u0101s da\u017e\u0101da vecuma dal\u012bbnieki, ar\u012b \u0123imenes ar b\u0113rniem, fiks\u0113jot savu p\u0101rg\u0101jienu mar\u0161rutus aplik\u0101cij\u0101 \u201cStrava\u201d un mums tos ats\u016btot. Kopum\u0101 2 m\u0113ne\u0161u laik\u0101 esam nog\u0101ju\u0161i 213 kilometrus \u2013 paldies ikvienam!<\/strong> Akt\u012bv\u0101kie dal\u012bbnieki sa\u0146\u0113ma \u201cR\u012bgas vesel\u012bbas centra\u201d p\u0101rsteiguma balvas, kas noder\u0113s da\u017e\u0101d\u0101s sportisk\u0101s aktivit\u0101t\u0113s.<\/span><\/p>\n

Ta\u010du bija ar\u012b dal\u012bbnieces, kuras m\u016bs p\u0101rsteidza, jo bija izstaig\u0101ju\u0161as p\u0101rg\u0101jienu mar\u0161rutus vis\u0101s se\u0161\u0101s vai piec\u0101s R\u012bgas apk\u0101rtn\u0113s, t\u0101d\u0113j\u0101di katra veicot vismaz 25 \u2013 30 kilometrus! <\/span>L\u016bdz\u0101m d\u0101mas dal\u012bties iespaidos, kas var\u0113tu iedvesmot ar\u012b m\u016bs, p\u0101r\u0113jos, vair\u0101k kust\u0113ties un priec\u0101ties par gar\u0101k\u0101m pastaig\u0101m.<\/span><\/p>\n

Visliel\u0101kais p\u0101rsteigums mums bija Anda Meistere<\/strong>, kura ne tikai izstaig\u0101ja visas fig\u016bras, bet ar\u012b uz katru apk\u0101rtni dev\u0101s… ar k\u0101j\u0101m! Iedom\u0101jieties, \u0136engarags \u2013 Bolder\u0101ja \u2013 \u0136engarags! Vai \u0136enagarags \u2013 Imanta \u2013 \u0136engarags! Apskau\u017eama uz\u0146\u0113m\u012bba un iztur\u012bba!<\/span><\/p>\n

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Anda Meistere, kura ikdien\u0101 daudz laika pavada pie datora, jo ir liter\u0101r\u0101 redaktore, mums past\u0101st\u012bja par savu p\u0101rg\u0101jienu pieredzi:<\/span><\/p>\n

\u201cDraudzene man reiz p\u0101rs\u016bt\u012bja interneta joci\u0146u, ka katram cilv\u0113kam ir vismaz viens draugs, kur\u0161 vienm\u0113r saka: uz turieni tak var aiziet k\u0101j\u0101m! Tas bija \u013coti smiekl\u012bgi prec\u012bzi, jo es piln\u012bgi noteikti esmu tas draugs. Laikam jau tas s\u0101k\u0101s pirms 10 gadiem, kad m\u0101sa pied\u0101v\u0101ja iet p\u0101rg\u0101jien\u0101 gar j\u016bru piecas dienas. Piekt\u0101s dienas vakar\u0101 k\u0101jas bija metamas, bet \u0101\u0137is sird\u012b bija ielikts. \u0160obr\u012bd jau ir noieta gandr\u012bz visa Latvijas j\u016bras robe\u017ea, s\u0101kot no Palangas.<\/span><\/p>\n

Pa\u0161reiz dz\u012bvoju \u0136engarag\u0101, k\u0101j\u0101m esmu aizg\u0101jusi l\u012bdz Salaspilij un atpaka\u013c, l\u012bdz Upesciemam, Bolder\u0101jai, Vec\u0101\u0137iem, Vecm\u012blgr\u0101vim, lidostai, Jaunm\u0101rupei, Medemciemam, Muceniekiem, k\u0101 ar\u012b l\u012bdz J\u016brmalas s\u0101kuma z\u012bmei, kas ir mana visgar\u0101k\u0101 pastaiga l\u012bdz \u0161im (56,6 km\/11 h 40 min), un kur tik v\u0113l ne. Mani uzl\u0101d\u0113 iesp\u0113ja b\u016bt kust\u012bb\u0101 un piln\u012bg\u0101 vienatn\u0113 \/ kontakt\u0101 ar sevi, k\u0101 ar\u012b salikt sav\u0101 galv\u0101 \u201cR\u012bgas kartes puzli\u201d. T\u0101l\u0101ki g\u0101jieni 30+ km san\u0101k da\u017eas reizes m\u0113nes\u012b, bet ikkatru dienu cen\u0161os izrauties vismaz 10 kilometru pastaig\u0101. K\u0101 ar\u012b labpr\u0101t kop\u0101 ar \u0123imeni apce\u013coju Latviju, un vienm\u0113r cen\u0161amies vismaz p\u0101ris stundu k\u0101j\u0101m iepaz\u012bt ikkatru mazo pieturas punktu. Tostarp ar\u012b piektgadnieks b\u0113rns, sap\u0146ojot par k\u0101diem gardumiem, sp\u0113j samotiv\u0113ties nostaig\u0101t pat 13 kilometru.<\/span><\/p>\n

K\u0101 jau daudzi, ar\u012b es p\u0113c savas b\u016bt\u012bbas tom\u0113r esmu diezgan slinka, t\u0101p\u0113c man ir nepiecie\u0161ams k\u0101ds neb\u016bt m\u0113r\u0137is. Visbie\u017e\u0101k pastaig\u0101s dodos, mekl\u0113jot k\u0101du sl\u0113pni no Geocaching.com<\/em>. Motiv\u0101cijai izkust\u0113ties lieliski noder\u0113ja ar\u012b \u201cR\u012bgas vesel\u012bbas centra\u201d sast\u0101d\u012btie \u201cStrava\u201d z\u012bm\u0113jumu mar\u0161ruti, visvair\u0101k bija j\u0101sa\u0146emas iziet Bolder\u0101jas sirsni\u0146u, jo bija slidena ziema, bet l\u012bdz Bolder\u0101jai no \u0136engaraga ir 20 km\u2026 Tom\u0113r ar\u012b tas izdev\u0101s! Paldies \u201cR\u012bgas vesel\u012bbas centram\u201d par \u0161o sirsn\u012bgo vesel\u012bbas akciju. Aicinu ikvienu maz\u0101k s\u0113d\u0113t d\u012bv\u0101n\u0101, bet b\u016bt tur \u2013 \u0101r\u0101!\u201d<\/span><\/p><\/blockquote>\n

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Ar\u012b Ing\u016bna Matheuse<\/strong> ikdien\u0101 garas stundas pavada darb\u0101 pie datora, ta\u010du atrada laiku un motiv\u0101ciju izstaig\u0101t visus se\u0161us p\u0101rg\u0101jienu mar\u0161rutus:<\/span><\/p>\n

\u201cMan vienm\u0113r ir paticis doties ekskursij\u0101s, lai apskat\u012btu k\u0101das neredz\u0113tas vietas un uzzin\u0101tu ko jaunu, bet mana \u201cstaig\u0101\u0161anas \u0113ra\u201d aizs\u0101k\u0101s, pateicoties Covid-19 \u2013 s\u0113do\u0161s darbs no m\u0101j\u0101m, ierobe\u017eojumi ierastajiem va\u013caspriekiem. Lai izkust\u0113tos, s\u0101ku darba dienas beig\u0101s doties pastaig\u0101s. K\u0101 jau tas parasti notiek, s\u0101kot regul\u0101ri staig\u0101t, s\u0101ka \u201cn\u0101kt pret\u012bm\u201d vis\u0101dos veidos inform\u0101cija par pas\u0101kumiem saist\u012bb\u0101 ar staig\u0101\u0161anu, kur bija iesp\u0113ja iesaist\u012bties un apvienot staig\u0101\u0161anu ar ko interesantu.<\/span><\/p>\n

Pirmais, kur iesaist\u012bjos, bija Latvijas Tautas sporta asoci\u0101cijas r\u012bkotais 30. jubilejas pas\u0101kums, kur visiem kop\u0101 n\u016bjojot, skrienot un staig\u0101jot, bija m\u0113r\u0137is sasniegt 30\u00a0000 km \u010detru ned\u0113\u013cu laik\u0101. Sav\u0101 vecuma grup\u0101 tiku 14. viet\u0101, m\u0113ne\u0161a laik\u0101 nostaig\u0101jot 453,57 km.<\/span><\/p>\n

Ar draudzeni un b\u0113rniem iesaist\u012bj\u0101mies latvijasekspedicijas.lv r\u012bkotaj\u0101s eksped\u012bcij\u0101s, kur iepazin\u0101m gan da\u017e\u0101dus R\u012bgas nost\u016brus, gan tuv\u0101k\u0101s pils\u0113tas, mekl\u0113jot kontrolpunktus un tur apsl\u0113ptos att\u0113lus un veicot da\u017e\u0101dus papilduzdevumus. Piedal\u012bj\u0101mies ar\u012b Latvijas Universit\u0101tes autofoto eksped\u012bcij\u0101, kur tikai p\u0113c att\u0113liem bija j\u0101atrod attiec\u012bg\u0101s vietas un tur j\u0101nofotograf\u0113jas.<\/span><\/p>\n

Esmu s\u0101kusi piedal\u012bties specturisms.lv r\u012bkotajos p\u0101rg\u0101jienos. Tur ir iesp\u0113ja gan izstaig\u0101ties dab\u0101, gan pie reizes apskat\u012bt da\u017e\u0101dus kult\u016brv\u0113sturiskus objektus, neredz\u0113tas vietas.<\/span><\/p>\n

Visvism\u012b\u013c\u0101kie ir p\u0101rg\u0101jieni gar j\u016bru. S\u0101k\u0101m iziet jurtaka.lv mar\u0161rutus.<\/span><\/p>\n

\u201cR\u012bgas vesel\u012bbas centra\u201d ierosin\u0101jums izstaig\u0101t pipark\u016bku fig\u016bras uzrun\u0101ja ar to, ka t\u0101 var \u013coti da\u017e\u0101dot ierast\u0101s ikdienas pastaigas pa jau zin\u0101miem mar\u0161rutiem, pie reizes ieejot t\u0101d\u0101s ieli\u0146\u0101s un pagalmos, kur pat neien\u0101ktu pr\u0101t\u0101 iegriezties.<\/span><\/p>\n

Bija \u013coti interesanti, paldies!\u201d<\/span><\/p><\/blockquote>\n

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Savuk\u0101rt Linda Zelti\u0146a<\/strong>, kura str\u0101d\u0101 juridiskaj\u0101 jom\u0101, atz\u012bst, ka<\/span><\/p>\n

\u201cpastaigas ir k\u013cuvu\u0161as par ikdienas sast\u0101vda\u013cu, kop\u0161 saist\u012bb\u0101 ar Covid-19 tika aptur\u0113ts dz\u012bves skr\u0113jiens. \u201cR\u012bgas vesel\u012bbas centra\u201d r\u012bkot\u0101 akcija da\u017e\u0101doja pastaigas un bija motiv\u0101cija iepaz\u012bt vair\u0101kus R\u012bgas rajonus. Dodos p\u0101rg\u0101jienos ar\u012b pa \u201cSpect\u016brisms\u201d pied\u0101v\u0101tajiem mar\u0161rutiem \u2013 lab\u0101 komp\u0101nij\u0101 un gida pavad\u012bb\u0101 ir iepaz\u012btas da\u017e\u0101das Latvijas pils\u0113tas, kult\u016brv\u0113sturiski pieminek\u013ci un dabas objekti. T\u0101 ir iesp\u0113ja paman\u012bt vietas un lietas sev apk\u0101rt, kam ikdienas skr\u0113jien\u0101 aizskrienam gar\u0101m.\u201d<\/span><\/p>\n

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Elga Ko\u010d\u0101ne<\/strong> akcij\u0101 pieveica vismaz 25 kilometrus 5 R\u012bgas apkaim\u0113s:<\/span><\/p>\n

\u201cMan pat\u012bk \u0161\u0101da veida izaicin\u0101jumi, kur ir pastaigas, skrie\u0161anas, kaut kas sav\u0101d\u0101ks ne t\u0101 k\u0101 ikdien\u0101, it \u012bpa\u0161i, ja ir sacens\u012bbu gars, kur grib\u0101s izdar\u012bt tik pat daudz k\u0101 citiem vai v\u0113l vair\u0101k, un ja v\u0113l ir iesp\u0113ja ieg\u016bt k\u0101du balvi\u0146u par labi padar\u012bto darbu, tad ir v\u0113l liel\u0101ka motiv\u0101cija.<\/span><\/p>\n

Es esmu no tiem cilv\u0113kiem, kuriem visu savu br\u012bvo laiku nepat\u012bk pavad\u012bt m\u0101j\u0101s pie televizora, telefona, datora. Es lab\u0101k eju dab\u0101. L\u012bdz ar to, ja ir iesp\u0113ja piedal\u012bties \u0161\u0101da veida pas\u0101kumos, es to daru ar liel\u0101ko prieku.<\/span><\/p>\n

Uz visiem 100% iesaku ar\u012b citiem iet svaig\u0101 dab\u0101, iziet no savas komforta zonas, iepaz\u012bt jaunas vietas, lietas!<\/span><\/p>\n

Dodamies p\u0101rg\u0101jien\u0101 un veidojam kont\u016bras \u201cR\u012bgas vesel\u012bbas centra\u201d apkaim\u0113s!\u201d<\/span><\/p>\n

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Ceram, ka \u0161ie pieredzes st\u0101sti k\u0101du iedvesmos doties p\u0101rg\u0101jien\u0101, jo mar\u0161ruti paliek pieejami un izmantojami bez maksas ar\u012b n\u0101kotn\u0113<\/strong>. Tikai l\u016bgums \u0146emt v\u0113r\u0101, ka pils\u0113tas infrastrukt\u016bras main\u0101s un, iesp\u0113jams, k\u0101d\u0101 viet\u0101 b\u016bs kas nedaudz pamain\u012bjies. Esiet rado\u0161i un vari\u0113jiet kont\u016bru!<\/span><\/p>\n

Ja nekad neesat \u0161\u0101du kont\u016bru staig\u0101ju\u0161i, nekas! Ir laiks pam\u0113\u0123in\u0101t ko jaunu! Viss, kas nepiecie\u0161ams: labs noska\u0146ojums, piem\u0113rots ap\u0123\u0113rbs, uzl\u0101d\u0113ts telefons un interneta piesl\u0113gums p\u0101rg\u0101jiena laik\u0101. L\u016bk, \u012bsa pam\u0101c\u012bba:<\/span><\/p>\n