{"id":39854,"date":"2023-01-12T14:17:26","year":"2023","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/musdieniga-atra-un-efektiva-metode-kermena-kompozicijas-analize-ar-accuniq-analizatoru\/","type":"aktualitates","slug":"musdieniga-atra-un-efektiva-metode-kermena-kompozicijas-analize-ar-accuniq-analizatoru","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2023\/01\/Kermena-uzbuves-analize.jpg","title":"M\u016bsdien\u012bga, \u0101tra un efekt\u012bva metode \u2013 \u0137erme\u0146a kompoz\u012bcijas anal\u012bze ar &#8220;Accuniq&#8221; analizatoru","content":"<p><span style=\"font-size: 18px;\">M\u016bsdien\u0101s ir pieejami da\u017e\u0101di veidi, k\u0101 nov\u0113rt\u0113t savu \u0137erme\u0146a kompoz\u012bciju.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Veseliem cilv\u0113kiem balanss starp, piem\u0113ram, \u016bdeni, olbaltumviel\u0101m, taukiem, miner\u0101lviel\u0101m organism\u0101 ir l\u012bdzsvar\u0101 un nemain\u012bgs. Kad balanss tiek zaud\u0113ts (dz\u012bvesveida, kait\u012bgu ieradumu vai citu apst\u0101k\u013cu ietekm\u0113), cilv\u0113ks var b\u016bt pak\u013cauts vai nu vielmai\u0146as slim\u012bbu, sirds slim\u012bbu, diab\u0113ta riskam, ko izraisa aptauko\u0161an\u0101s, vai cit\u0101m nev\u0113lam vesel\u012bbas probl\u0113m\u0101m, kuras var izrais\u012bt, piem\u0113ram, \u0137erme\u0146a \u016bdens l\u012bdzsvara trauc\u0113jumi.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Lai noskaidrotu savu \u0137erme\u0146a uzb\u016bvi, izmantotu ieg\u016btos datus sarun\u0101 ar \u0101rstiem vai speci\u0101listiem (dietologs, uztura speci\u0101lists, sporta speci\u0101lists, \u0123imenes \u0101rsts u.c.), <strong>SIA &#8220;R\u012bgas vesel\u012bbas centrs&#8221; fili\u0101l\u0113 &#8220;Bolder\u0101ja&#8221; pied\u0101v\u0101jam veikt \u0137erme\u0146a kompoz\u012bcijas anal\u012bzi ar &#8220;Accuniq&#8221; analizatoru, kas izmanto BPA (bioelektrisk\u0101s pretest\u012bbas anal\u012bze) tehnolo\u0123iju.<\/strong>\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"font-size: 18px;\">10 min\u016b\u0161u laik\u0101 J\u016bs veiksiet anal\u012bzi un sa\u0146emsiet izdruku par savu:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\">svaru un t\u0101 izv\u0113rt\u0113jumu atbilsto\u0161i augumam, vecumam, dzimumam un optim\u0101lajiem r\u0101d\u012bt\u0101jiem<\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u0137erme\u0146a musku\u013caudu, tauku, kaulu, \u016bdens procentu\u0101lo daudzumu,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u0137erme\u0146a masas indeksu,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u0137erme\u0146a biolo\u0123isko vecumu,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">vielmai\u0146as \u0101trumu,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">kop\u0113jo taukaudu masu \u0137ermen\u012b un t\u0101s sadal\u012bjumu (\u0137ermen\u012b, ekstremit\u0101t\u0113s)<\/span><\/li>\n<li><span style=\"font-size: 18px;\">viscer\u0101lo tauku daudzumu (taukaudi, kas atrodas ap iek\u0161\u0113jiem org\u0101niem un var b\u016bt riska faktors daudz\u0101m saslim\u0161an\u0101m);<\/span><\/li>\n<li><span style=\"font-size: 18px;\">kop\u0113jo organisma \u016bdens daudzumu;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">musku\u013cu masu \u0137ermen\u012b, musku\u013cu masas sadal\u012bjumu pa ekstremit\u0101t\u0113m (rok\u0101m, k\u0101j\u0101m) un \u0137ermeni<\/span><\/li>\n<li><span style=\"font-size: 18px;\">m\u0113r\u0137a svaru \u2013 ide\u0101lo svaru savam augumam, vecumam, \u0137erme\u0146a tipam.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">Lai m\u0113r\u012bjuma rezult\u0101ti b\u016btu maksim\u0101li prec\u012bzi un atainotu re\u0101lo organisma st\u0101vokli, l\u016bgums sagatavoties viz\u012btei:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\">ieteicams veikt m\u0113r\u012bjumu ne \u0101tr\u0101k k\u0101 ~3 h p\u0113c \u0113\u0161anas,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">~4 h pirms m\u0113r\u012b\u0161anas nelietot dz\u0113rienus, kas satur kofe\u012bnu,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">~2 h pirms m\u0113r\u012bjuma izdzert 1 gl\u0101zi \u016bdens,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">nedoties uz m\u0113r\u012bjumu uzreiz p\u0113c treni\u0146a (fiziskas slodzes), saunas, pirts,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">nelietot alhoholu 24 h pirms m\u0113r\u012bjuma,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">apmekl\u0113t tualeti pirms m\u0113r\u012bjuma veik\u0161anas,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">pirms anal\u012bzes neapmekl\u0113t pirti, siltu vannu, karstu du\u0161u,<\/span><\/li>\n<li><span style=\"font-size: 18px;\">m\u0113r\u012bjumu laik\u0101 nekust\u0113ties, nesarun\u0101ties.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"font-size: 18px;\">Pieteikties viz\u012btei:<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le &#8220;Bolder\u0101ja&#8221;, Me\u017eroz\u012b\u0161u iel\u0101 43, R\u012bg\u0101,<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Rehabilit\u0101cijas un rekre\u0101cijas noda\u013cas re\u0123istrat\u016br\u0101:<\/span><\/p>\n<p><span style=\"font-size: 18px;\">t\u0101lr. 62888802 (darbdien\u0101s 8.00\u201320.00),<\/span><\/p>\n<p><span style=\"font-size: 18px;\">e-pasts: <a href=\"mailto:rehab.bolderaja@rigasveseliba.lv\">rehab.bolderaja@rigasveseliba.lv<\/a> <\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pakalpojuma cena: 7 EUR <\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pieaugu\u0161ajiem un b\u0113rniem (no 6 gadu vecuma) <\/span><\/p>\n<p><span style=\"font-size: 18px;\">Iesp\u0113ja vienlaic\u012bgi pieteikt uztura speci\u0101lista konsult\u0101ciju<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-39835 size-large\" src=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2023\/01\/RVC-banneris-F-Kermena-Uzbuves-Analize-800x1350-1-722x1024.jpg\" alt=\"\" width=\"722\" height=\"1024\" srcset=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2023\/01\/RVC-banneris-F-Kermena-Uzbuves-Analize-800x1350-1-722x1024.jpg 722w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2023\/01\/RVC-banneris-F-Kermena-Uzbuves-Analize-800x1350-1-211x300.jpg 211w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2023\/01\/RVC-banneris-F-Kermena-Uzbuves-Analize-800x1350-1.jpg 800w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/p>","tags":[],"cust_order":"9920230112","acf_order":""}