{"id":38492,"date":"2022-10-10T10:00:31","year":"2022","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/rupesimies-par-psihisko-veselibu-un-labbutibu\/","type":"aktualitates","slug":"rupesimies-par-psihisko-veselibu-un-labbutibu","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/10\/Psihiska_veseliba_web.jpg","title":"R\u016bp\u0113simies par psihisko vesel\u012bbu un labb\u016bt\u012bbu!","content":"<p><span style=\"font-size: 18px;\">Katru gadu 10.oktobr\u012b tiek atz\u012bm\u0113ta Pasaules psihisk\u0101s vesel\u012bbas diena. Pasaules psihisk\u0101s vesel\u012bbas dienas galvenie m\u0113r\u0137i ir veidot psihisko vesel\u012bbu un labb\u016bt\u012bbu par priorit\u0101ti vis\u0101 pasaul\u0113, veicin\u0101t sabiedr\u012bbas r\u016bpes par psihisko vesel\u012bbu un mazin\u0101t stigmu pret psihiskaj\u0101m saslim\u0161an\u0101m.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Covid-19 pand\u0113mijas laik\u0101 ir b\u016btiski pasliktin\u0101jusies iedz\u012bvot\u0101ju psihisk\u0101 vesel\u012bba. Pasaules Vesel\u012bbas organiz\u0101cijas dati liecina, ka Covid-19 pand\u0113mijas pirmaj\u0101 gad\u0101 trauksmes un depresijas izplat\u012bba pasaul\u0113 ir pieaugusi par 25 procentiem. Taj\u0101 pa\u0161\u0101 laik\u0101 liela da\u013ca iedz\u012bvot\u0101ju ir str\u0101d\u0101ju\u0161i augsta psihoemocion\u0101l\u0101 stresa apst\u0101k\u013cos un sask\u0101ru\u0161ies ar izdeg\u0161anas sindromu.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Lai mazin\u0101tu Covid-19 pand\u0113mijas rad\u012bto psiholo\u0123isko slogu, psihiskajai vesel\u012bbai ir j\u0101b\u016bt ikviena priorit\u0101tei. R\u016bpes par psihisko vesel\u012bbu \u013cauj justies lab\u0101k, dz\u012bvot mier\u012bg\u0101k un sasniegt savus m\u0113r\u0137us, k\u0101 ar\u012b t\u0101s mazina risku att\u012bst\u012bties da\u017e\u0101d\u0101m psihisk\u0101m saslim\u0161an\u0101m, k\u0101 depresija un trauksme.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Aicin\u0101m iepaz\u012bties ar da\u017e\u0101diem Slim\u012bbu profilakses un kontroles centra izstr\u0101d\u0101tajiem informat\u012bvajiem materi\u0101liem:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/bipolari_traucejumi_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cKas ir bipol\u0101ri afekt\u012bvi trauc\u0113jumi?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/somatoformi_traucejumi_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cKas ir somatoforma ve\u0123etat\u012bva disfunkcija?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/neirotiski_traucejumi_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cKas ir neirotiski ar stresu saist\u012bti trauc\u0113jumi?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/emocionalinestabilapersoniba_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cKas ir emocion\u0101li nestabila person\u012bba?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/esanastraucejumi_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u201cKas ir \u0113\u0161anas trauc\u0113jumi?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/sizofrenija_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cKas ir \u0161izofr\u0113nija?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/miega_traucejumi_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cKas ir miega trauc\u0113jumi?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/demence_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cKas ir demence?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/pasnavibas_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cK\u0101das ir pa\u0161n\u0101v\u012bbas riska paz\u012bmes?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/depresija_148x210.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cKas ir depresija?\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/data_content\/buklets_padomi_psihiskas_saslimsanas1_1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cPadomi saskarsm\u0113, komunik\u0101cij\u0101 un sadz\u012bv\u0113 ar cilv\u0113kiem ar da\u017e\u0101d\u0101m psihisk\u0101m saslim\u0161an\u0101m\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Infografika\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/data_content\/infografika_veseligs_miegs1_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cVesel\u012bgs miegs\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Plak\u0101ts\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/data_content\/infografika_izdegsana_darba1_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cIzdeg\u0161ana darb\u0101\u201d<\/a>;<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Inform\u0101cija\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/lv\/psihiska-veseliba\" target=\"_blank\" rel=\"noreferrer noopener\">SPKC m\u0101jaslap\u0101<\/a>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\">Aicin\u0101m iepaz\u012bties ar\u012b ar citiem materi\u0101liem par psihisko vesel\u012bbu:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\">Bro\u0161\u016bra\u00a0<a href=\"https:\/\/www.spkc.gov.lv\/lv\/media\/17612\/download\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cPirm\u0101 psiholo\u0123isk\u0101 pal\u012bdz\u012bba\u201d<\/a>;\u00a0<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Vec\u0101ku rokasgr\u0101mata\u00a0<a href=\"https:\/\/pusaudzucentrs.lv\/wp-content\/uploads\/2022\/05\/Vecaku-rokasgramata.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cGar\u012bg\u0101s vesel\u012bbas veicin\u0101\u0161anas programma\u201d<\/a>;\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Video\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=yuRB2esefXQ\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cPirm\u0101s psiholo\u0123isk\u0101s pal\u012bdz\u012bbas (PPP) rokasgr\u0101mata pusaud\u017eiem \u2013 Plaukstas likums\u201d<\/a>;\u00a0<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Video\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=XuxUMdxqZso\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cPirm\u0101s psiholo\u0123isk\u0101s pal\u012bdz\u012bbas (PPP) rokasgr\u0101mata pusaud\u017eiem \u2013 Pamatprincipi\u201d<\/a>.\u00a0<\/span><\/li>\n<\/ul>\n<p>Slim\u012bbu profilakses un kontroles centra speci\u0101listi ir izstr\u0101d\u0101ju\u0161i infografiku \u201cK\u0101 p\u0101rvar\u0113t stresu?&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38491 size-large\" src=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/10\/Infografika_stress-410x1024.jpg\" alt=\"\" width=\"410\" height=\"1024\" srcset=\"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/10\/Infografika_stress-410x1024.jpg 410w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/10\/Infografika_stress-120x300.jpg 120w, https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/10\/Infografika_stress.jpg 1250w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\">Inform\u0101cija sagatavota no Slim\u012bbu profilakses un kontroles centra un Nacion\u0101lais vesel\u012bgo pa\u0161vald\u012bbu t\u012bkla materi\u0101liem\u00a0<\/span><\/p>","tags":[],"cust_order":"9920221010","acf_order":""}