{"id":38145,"date":"2022-09-19T14:59:12","year":"2022","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/beactive-un-apmekle-bezmaksas-veselibas-rekreacijas-nodarbibas-eiropas-sporta-nedela-2\/","type":"aktualitates","slug":"beactive-un-apmekle-bezmaksas-veselibas-rekreacijas-nodarbibas-eiropas-sporta-nedela-2","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/09\/ESN2022web.jpg","title":"#BeActive un apmekl\u0113 bezmaksas vesel\u012bbas rekre\u0101cijas nodarb\u012bbas Eiropas Sporta ned\u0113\u013c\u0101!","content":"<p><span style=\"font-size: 18px;\">Katru gadu Eiropas valst\u012bs un ar\u012b Latvij\u0101 no 23. l\u012bdz 30. septembrim norit\u00a0<a href=\"https:\/\/beactive.lv\/\" target=\"_blank\" rel=\"noopener\">Eiropas Sporta ned\u0113\u013ca<\/a>*. T\u0101s m\u0113r\u0137is \u2013 main\u012bt iedz\u012bvot\u0101ju paradumus un aicin\u0101t b\u016bt fiziski akt\u012bv\u0101kiem.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">&#8220;Piecelies un piecel citus!&#8221; t\u0101da ir \u0161\u012b gada Eiropas Sporta ned\u0113\u013cas dev\u012bze.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px;\">T\u0101d\u0113\u013c SIA \u201cR\u012bgas vesel\u012bbas centrs\u201d v\u0113stnese, fizioterapeite, fili\u0101les &#8220;\u0136engarags&#8221; Rehabilit\u0101cijas un rekre\u0101cijas noda\u013cas vad\u012bt\u0101ja Je\u013cena Kirika br\u012bvos br\u012b\u017eos aicina piecelties un veikt vienk\u0101r\u0161us l\u012bdzsvara un koordin\u0101cijas vingrojumus:<\/span><\/strong><\/p>\n<div class=\"youtube responsive-container\"><iframe loading=\"lazy\" title=\"Eiropas Sporta ned\u0113\u013ca 2022. L\u012bdzsvara un koordin\u0101cijas vingrojumi. #beactive\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/e6bevy2HI7I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">Savuk\u0101rt visas ned\u0113\u013cas garum\u0101 se\u0161\u0101s fili\u0101l\u0113s aicin\u0101m <strong>\u0123imenes \u2013 b\u0113rnus, vec\u0101kus, m\u0101mi\u0146as ar mazu\u013ciem, gr\u016btnieces un seniorus b\u016bt akt\u012bviem (#BeActive) un BEZ MAKSAS apmekl\u0113t \u0161\u0101das vesel\u012bbas rekre\u0101cijas (sporta) nodarb\u012bbas<\/strong>:<\/span><\/p>\n<h3><span style=\"font-size: 18px; color: #ff6600;\"><strong>I\u013b\u0122UCIEMS<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Ceturtdiena, 29.09.2022. plkst. 13.00<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Vesel\u012bbas vingro\u0161ana senioriem<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 40 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le \u201cI\u013c\u0123uciems\u201d, R\u012bg\u0101, S\u0113lpils iela 15.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pulc\u0113\u0161an\u0101s un nodarb\u012bbas norises vieta \u2013 iek\u0161pagalma pus\u0113, laukum\u0101 ar basketbola groziem.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs fizioterapeite Laura Markovska sadarb\u012bb\u0101 ar topo\u0161ajiem fizioterapeitiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! Pieteik\u0161an\u0101s:\u00a0 t\u0101lr. 62888805; rehab.ilguciems@rigasveseliba.lv\u00a0<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bba notiks ar\u012b lietus gad\u012bjum\u0101. L\u016bgums \u0123\u0113rbties piem\u0113roti laika apst\u0101k\u013ciem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 18px; color: #ff6600;\"><strong>ZIEPNIEKKALNS<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Pirmdiena, 27.09.2022. plkst. 15.00<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 18px;\">Vingro\u0161ana s\u0113do\u0161a darba veic\u0113jiem<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 40 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le \u201cZiepniekkalns\u201d, R\u012bga, Spulgas iela 24.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas norises vieta \u2013 vingro\u0161anas z\u0101l\u0113 (128.), l\u012bdzi j\u0101\u0146em sporta t\u0113rps.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs fizioterapeita asistents Roberts Dambergs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! 7 dal\u012bbnieki. Pieteik\u0161an\u0101s rindas sec\u012bb\u0101: t\u0101lr. 62888805, rehab.ziepniekkalns@rigasveseliba.lv<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px; color: #ff6600;\"><strong>TOR\u0145AKALNS<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Ceturtdiena, 29.09.2022. plkst. 12.00<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Nodarb\u012bba m\u0101mi\u0146\u0101m ar mazu\u013ciem (ar b\u0113rnu ratu iesaisti)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 40 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le \u201cTor\u0146akalns\u201d, R\u012bga, Kokles iela 12.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pulc\u0113\u0161an\u0101s iek\u0161pagalm\u0101, pie ieejas. Nodarb\u012bbas norises vieta \u2013 park\u0101.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs fizioterapeite L\u012bga L\u012bdaka.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! Pieteik\u0161an\u0101s rindas sec\u012bb\u0101: t\u0101lr. 20347787, rehab.tornakalns@rigasveseliba.lv\u00a0<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bba notiks ar\u012b lietus gad\u012bjum\u0101. L\u016bgums \u0123\u0113rbties piem\u0113roti laika apst\u0101k\u013ciem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px; color: #ff6600;\"><strong>\u0136ENGARAGS<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Piektdiena, 23.09.2022. plkst. 13.00<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Vesel\u012bbas vingro\u0161ana senioriem<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 40 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le \u201c\u0136engarags\u201d, R\u012bga, Ka\u0146iera iela 13.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pulc\u0113\u0161an\u0101s vesel\u012bbas centra foaj\u0113. <\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas norises vieta \u2013 \u0101r\u0101, lietus gad\u012bjum\u0101 vingro\u0161anas z\u0101l\u0113 (l\u012bdzi j\u0101b\u016bt sporta t\u0113rpam).<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs fizioterapeite Je\u013cena Kirika sadarb\u012bb\u0101 ar topo\u0161ajiem fizioterapeitiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! Pieteik\u0161an\u0101s rindas sec\u012bb\u0101: t\u0101lr. 62888806, rehab.kengarags@rigasveseliba.lv<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px; color: #ff6600;\"><strong>\u0136ENGARAGS<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Ceturtdiena, 29.09.2022. plkst. 14.00<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Nodarb\u012bba m\u0101mi\u0146\u0101m ar mazu\u013ciem (ar b\u0113rnu ratu iesaisti)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 40 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le \u201c\u0136engarags\u201d, R\u012bga, Ka\u0146iera iela 13.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pulc\u0113\u0161an\u0101s vesel\u012bbas centra foaj\u0113. <\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas norises vieta \u2013 \u0101r\u0101, lietus gad\u012bjum\u0101 vingro\u0161anas z\u0101l\u0113 (l\u012bdzi j\u0101b\u016bt sporta t\u0113rpam).<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs fizioterapeite Svetlana Proveja sadarb\u012bb\u0101 ar topo\u0161ajiem fizioterapeitiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! Pieteik\u0161an\u0101s rindas sec\u012bb\u0101: t\u0101lr. 62888806, rehab.kengarags@rigasveseliba.lv<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 18px; color: #ff6600;\"><strong>IMANTA<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Otrdiena, 27.<\/strong><strong>09.2022. plkst. 10.00<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Vesel\u012bbas vingro\u0161ana \u0123imenei (b\u0113rni, pieaugu\u0161ie, seniori)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 40 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le \u201cImanta\u201d, R\u012bga, Imantas 8.l\u012bnija 1\/k.1.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pulc\u0113\u0161an\u0101s pie ieejas.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas norises vieta \u2013 \u0101r\u0101, lietus gad\u012bjum\u0101 vingro\u0161anas z\u0101l\u0113 (l\u012bdzi j\u0101b\u016bt sporta t\u0113rpam).<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs fizioterapeits Liene Brakmane sadarb\u012bb\u0101 ar topo\u0161ajiem fizioterapeitiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! Pieteik\u0161an\u0101s rindas sec\u012bb\u0101: t\u0101lr. 62888804, rehab.imanta@rigasveseliba.lv<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 18px; color: #ff6600;\"><strong>BOLDER\u0100JA<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Tre\u0161diena, 28.09.2022. plkst. 18.00<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Vesel\u012bbas vingro\u0161ana (jaunie\u0161i, pieaugu\u0161ie, seniori)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 40 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le \u201cBolder\u0101ja\u201d, R\u012bga, Me\u017eroz\u012b\u0161u iela 43.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pulc\u0113\u0161an\u0101s foaj\u0113. Nodarb\u012bbas norises vieta \u2013 vingro\u0161anas z\u0101l\u0113, l\u012bdzi j\u0101\u0146em sporta t\u0113rps.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs sporta speci\u0101lists Raivo Rudz\u012btis.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! 8 dal\u012bbnieki. Pieteik\u0161an\u0101s rindas sec\u012bb\u0101: t\u0101lr. 62888802, rehab.bolderaja@rigasveseliba.lv<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-size: 18px; color: #ff6600;\"><strong>BOLDER\u0100JA<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Piektdiena, 30.09.2022. plkst. 13.00<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Gr\u016btnie\u010du vingro\u0161ana basein\u0101<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 45 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, fili\u0101le \u201cBolder\u0101ja\u201d, R\u012bga, Me\u017eroz\u012b\u0161u iela 43.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pulc\u0113\u0161an\u0101s foaj\u0113. Nodarb\u012bbas norises vieta \u2013 baseins, l\u012bdzi j\u0101\u0146em peldlietas.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs sporta fizioterapeite Larisa Rustamova.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">UZS\u0100KT GR\u016aTNIE\u010cU VINGRO\u0160ANU VAR NO 12. GR\u016aTNIEC\u012aBAS NED\u0112\u013bAS. <\/span><\/p>\n<p><span style=\"font-size: 18px;\">NEPIECIE\u0160AMA IZZI\u0145A NO GR\u016aTNIEC\u012aBU UZRAUGO\u0160\u0100 SPECI\u0100LISTA AR AT\u013bAUJU APMEKL\u0112T NODARB\u012aBAS.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! 8 dal\u012bbnieces. Pieteik\u0161an\u0101s rindas sec\u012bb\u0101: t\u0101lr. 62888802, rehab.bolderaja@rigasveseliba.lv<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 18px; color: #ff6600;\"><strong>DAUGAVGR\u012aVA<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Piektdiena, 23.09.2022. plkst. 10.00<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Nodarb\u012bba m\u0101mi\u0146\u0101m ar mazu\u013ciem (ar b\u0113rnu ratu iesaisti)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbas ilgums \u2013 40 min\u016btes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">R\u012bgas vesel\u012bbas centrs, pakalpojumu centrs \u201cDaugavgr\u012bva\u201d, R\u012bga, Slimn\u012bcas iela 2-1a.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Pulc\u0113\u0161an\u0101s pie ieejas. Nodarb\u012bbas norises vieta \u2013 \u0101rpus\u0113.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Nodarb\u012bbu vad\u012bs <\/span><span style=\"font-size: 18px;\">fizioterapeite Sandra Logina sadarb\u012bb\u0101 ar topo\u0161ajiem fizioterapeitiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\">! Pieteik\u0161an\u0101s : t\u0101lr. 66103134, rehab.bolderaja@rigasveseliba.lv<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\"><strong>Inform\u0113jam, ka piedaloties konkr\u0113taj\u0101s nodarb\u012bb\u0101s, dal\u012bbnieki var tikt fotograf\u0113ti un fotogr\u0101fijas izmantotas interneta vid\u0113.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px;\"><strong>*Kas ir Eiropas Sporta ned\u0113\u013ca?<\/strong><\/span><br \/>\n<span style=\"font-size: 18px;\">Eiropas Sporta ned\u0113\u013ca ir Eiropas Komisijas iniciat\u012bva, lai rosin\u0101tu sportu un fizisk\u0101s aktivit\u0101tes Eirop\u0101. T\u0101s ietvaros pavisam 41 Eiropas valst\u012b tiks organiz\u0113ti jauni pas\u0101kumi un izmantotas eso\u0161\u0101s iniciat\u012bvas, kas jau tagad veiksm\u012bgi \u012bstenotas Eiropas, valsts, re\u0123ion\u0101l\u0101 vai viet\u0113j\u0101 m\u0113rog\u0101. Eiropas m\u0113roga kampa\u0146a mudina eiropie\u0161us b\u016bt akt\u012bviem (#BeActive) ne tikai Sporta ned\u0113\u013c\u0101, bet visu gadu.<\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>K\u0101d\u0113\u013c nepiecie\u0161ama Eiropas Sporta ned\u0113\u013ca?<\/strong><strong><br \/>\n<\/strong>Sports un fizisk\u0101s aktivit\u0101tes iev\u0113rojami sekm\u0113 Eiropas iedz\u012bvot\u0101ju dz\u012bves kvalit\u0101ti. Tom\u0113r fizisk\u0101s aktivit\u0101tes l\u012bmenis pa\u0161laik nav pietiekami augsts un da\u017e\u0101s valst\u012bs pat pazemin\u0101s. Eiropas Sporta ned\u0113\u013cas m\u0113r\u0137is ir main\u012bt \u0161o situ\u0101ciju. Nepietiekama fizisk\u0101 aktivit\u0101te ne tikai negat\u012bvi ietekm\u0113 sabiedr\u012bbu un cilv\u0113ka vesel\u012bbu, bet ar\u012b rada ekonomiskas izmaksas. Turkl\u0101t sporto\u0161ana var veicin\u0101t ieciet\u012bbu eiropie\u0161u vid\u016b un rad\u012bt pilson\u012bbas izj\u016btu. Sporta k\u0101 soci\u0101l\u0101s integr\u0101cijas l\u012bdzek\u013ca lomas stiprin\u0101\u0161ana pal\u012bdz risin\u0101t pa\u0161reiz\u0113j\u0101s probl\u0113mas Eiropas sabiedr\u012bb\u0101.<\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>K\u0101ds ir Eiropas sporta ned\u0113\u013cas m\u0113r\u0137is?<\/strong><strong><br \/>\n<\/strong>Eiropas Sporta ned\u0113\u013cas m\u0113r\u0137is ir veicin\u0101t sporto\u0161anu un fizisk\u0101s aktivit\u0101tes un vairot izpratni par to daudzaj\u0101m priek\u0161roc\u012bb\u0101m. Ned\u0113\u013ca dom\u0101ta ikvienam \u2014 neatkar\u012bgi no vecuma, izcelsmes vai fizisk\u0101s sagatavot\u012bbas. Sporta ned\u0113\u013ca saved kop\u0101 iedz\u012bvot\u0101jus, valsts iest\u0101des, sporta kust\u012bbas, pilsonisk\u0101s sabiedr\u012bbas organiz\u0101cijas un priv\u0101to sektoru. Piev\u0113r\u0161ot \u012bpa\u0161u uzman\u012bbu viet\u0113j\u0101 l\u012bme\u0146a iniciat\u012bv\u0101m, sporta ned\u0113\u013ca iedvesmo eiropie\u0161us regul\u0101ri b\u016bt akt\u012bviem (#BeActive) un veicina iesp\u0113ju ikdien\u0101 vair\u0101k nodarboties ar sportu un fizisk\u0101m aktivit\u0101t\u0113m.<\/span><\/p>","tags":[],"cust_order":"9920220919","acf_order":""}