{"id":33313,"date":"2023-01-05T12:20:32","year":"2023","link":"https:\/\/rigasveseliba.lv\/lv\/aktualitates\/fizikalas-medicinas-proceduras-paligs-veselibas-uzlabosanai\/","type":"aktualitates","slug":"fizikalas-medicinas-proceduras-paligs-veselibas-uzlabosanai","featured_image":"https:\/\/rigasveseliba.lv\/wp-content\/uploads\/2022\/01\/Fizikala_medicina.jpg","title":"Fizik\u0101l\u0101s medic\u012bnas proced\u016bras \u2013 pal\u012bgs vesel\u012bbas uzlabo\u0161anai","content":"

Speci\u0101listu r\u012bc\u012bb\u0101 ir pla\u0161s, daudzveid\u012bgu fizik\u0101l\u0101s medic\u012bnas proced\u016bru kl\u0101sts, un to atbilsto\u0161a pielieto\u0161ana ir efekt\u012bvs papildin\u0101jums terapeitisk\u0101 rezult\u0101ta sasnieg\u0161anai un \u0101tr\u0101kai organisma atvese\u013co\u0161anai p\u0113c traum\u0101m vai slimo\u0161anas.<\/span><\/p>\n

SIA “R\u012bgas vesel\u012bbas centrs”<\/strong>\u00a0Galven\u0101 \u0101rsta vietniece fizik\u0101l\u0101s un rehabilit\u0101cijas medic\u012bnas jom\u0101 Lolita Cibule<\/strong>: \u201cM\u016bsdien\u012bga kompleksa rehabilit\u0101cijas programma ietver ar\u012b fizik\u0101l\u0101s medic\u012bnas proced\u016bras, kur\u0101s tiek izmantoti\u00a0gan p\u0101rveidoti (gaisma, ultraska\u0146a u.c.), gan nep\u0101rveidoti (\u016bdens, d\u016b\u0146as, s\u0101ls) dabas l\u012bdzek\u013ci.\u00a0\u00a0Dom\u0101jot par klienta \u0101tr\u0101ku atvese\u013co\u0161anos, fizik\u0101l\u0101s medic\u012bnas proced\u016bras var daudzveid\u012bgi kombin\u0113t, k\u0101 ar\u012b pielietot vair\u0101kas vien\u0101 terapijas seans\u0101.\u201d<\/span><\/p><\/blockquote>\n

 <\/p>\n

Siltuma terapija<\/strong><\/span><\/h3>\n

Siltums tiek pla\u0161i izmatotas fizik\u0101l\u0101 medic\u012bn\u0101, lai palielin\u0101tu asins pl\u016bsmu audos, pal\u012bdz\u0113tu nov\u0113rst iekaisuma infiltr\u0101tus, mazin\u0101tu musku\u013cu spazmas un samazin\u0101tu loc\u012btavu st\u012bvumu, palielinot kolag\u0113na audu elast\u012bbu.\u00a0P\u0113t\u012bjumu rezult\u0101ti r\u0101da, ka siltuma iedarb\u012bbas terapeitiskais logs aptuveni 41,0\u201345,0 \u00b0C un siltuma proced\u016bru efektivit\u0101te ir atkar\u012bga no da\u017e\u0101diem faktoriem, tostarp to lieto\u0161anas ilguma, dzi\u013cuma, l\u012bdz audi tiek uzkars\u0113ti, siltuma sasnieg\u0161anas pak\u0101pes m\u0113r\u0137a l\u012bme\u0146os un p\u0113cproced\u016bras audu stiep\u0161an\u0101s intensit\u0101tes.\u00a0\u0160ie faktori nosaka terapeita l\u0113mumu par to, k\u0101das siltuma proced\u016bras izmanto terapij\u0101 \u2013 vai tiek izmantota siltuma vad\u012b\u0161anas metode (piem\u0113ram, siltuma pakas un paraf\u012bna vannas), vai\u00a0 siltuma p\u0101rnese pa\u0161\u0101 viel\u0101 piem\u0113ram, \u016bden\u012b \u2013 zem\u016bdens mas\u0101\u017eas laik\u0101), vai siltumstarojums (piem\u0113ram, saun\u0101).<\/span><\/p>\n

Siltuma proced\u016bras, kur\u0101s izmanto siltuma vad\u012b\u0161anas metodi, ir vair\u0101kas \u2013 siltuma pakas, kompreses un paraf\u012bna, d\u016b\u0146u, ozoker\u012bta aplik\u0101cijas. <\/strong>\u0160\u012bs proced\u016bras lok\u0101li sekm\u0113\u00a0asins un limfas cirkul\u0101ciju, veicina audu baro\u0161anos, musku\u013cu sasprindzin\u0101juma un s\u0101pju samazin\u0101\u0161anu. Siltuma kompres\u0113m labi noder\u0113s ar\u012b termofori un da\u017e\u0101da veida termospilventi\u0146i, kuri p\u0113c uzsild\u012b\u0161anas ir j\u0101liek uz sild\u0101mo \u0137erme\u0146a da\u013cu. Lok\u0101li virspus\u0113ju siltumu izmanto, lai mazin\u0101tu s\u0101pes, palielin\u0101tu kust\u012bbu apjomu un (kombin\u0113jot ar stiep\u0161anas metod\u0113m) audu elast\u012bbu, pa\u0101trin\u0101tu dz\u012b\u0161anas procesu. Lok\u0101la virspus\u0113ja siltuma aplik\u0101cijas pielieto ortop\u0113diskajiem un reimatolo\u0123iskajiem pacientiem, cilv\u0113kiem ar m\u012bksto audu traum\u0101m (hroniskaj\u0101 f\u0101z\u0113) un cit\u0101m pacientu grup\u0101m.\u00a0Proced\u016bra ilgst 30 – 60 min\u016btes, un, lai ieg\u016btu \u0101rstniecisko efektu, proced\u016bras ir nepiecie\u0161ams veikt kursa veid\u0101 vismaz 5 reizes.\u00a0<\/span><\/p>\n

Temperat\u016bras paaugstin\u0101\u0161anu audos, izmantojot elektromagn\u0113tisko lauku, var nodro\u0161in\u0101t ar vair\u0101k\u0101m fizik\u0101l\u0101s medic\u012bnas elektroterapijas proced\u016br\u0101m.<\/span><\/p>\n

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Magn\u0113tterapija<\/strong><\/span><\/h3>\n

Proced\u016bras laik\u0101 magn\u0113tik\u0101 lauka iedarb\u012bbas rezult\u0101t\u0101 paaugstin\u0101s \u0137erme\u0146a temperat\u016bra iedarb\u012bbas viet\u0101.\u00a0Magn\u0113toterapijai piem\u012bt pretiekaisuma un t\u016bskas mazino\u0161s efekts, t\u0101, piem\u0113ram, pal\u012bdz mazin\u0101t fibroz\u0113\u0161anos procesu plau\u0161u audos.\u00a0Proced\u016br\u0101 tiek izmantots da\u017e\u0101das frekvences magn\u0113tiskais lauks: zemas frekvences magn\u0113tiskais lauks veicina asins un limfas cirkul\u0101ciju, \u00a0savuk\u0101rt augst\u0101kas frekvences magn\u0113tiskais lauks mazina s\u0101pes.\u00a0Magn\u0113tterapijas pretiekaisuma darb\u012bba ir maiga, m\u0113reni izteikta, stabila, ar ilgsto\u0161u p\u0113cdarb\u012bbu.\u00a0Proced\u016bra ilgst 10-40 min\u016btes, un, lai ieg\u016btu \u0101rstniecisko efektu, proced\u016bras ir nepiecie\u0161ams veikt kursa veid\u0101 5-10 reizes, ieteicams ik p\u0101rdienu.<\/span><\/p>\n

<\/h4>\n

Funkcion\u0101l\u0101 magn\u0113tisk\u0101 stimul\u0101cija<\/span><\/h4>\n

\u0160\u012b proced\u016bra\u00a0ir jaunums fizik\u0101l\u0101 medic\u012bn\u0101. Tiek izmantots\u00a0daudz sp\u0113c\u012bg\u0101ks magn\u0113tiskais lauks k\u0101 parast\u0101 magn\u0113tterapij\u0101, un tas sekm\u0113 musku\u013cu kontrakcijas un uzlabo muskulat\u016bras darb\u012bbu, asinsrites stimul\u0101ciju. Proced\u016bra ilgst 20-40 min\u016btes, un, lai ieg\u016btu \u0101rstniecisko efektu, proced\u016bras ir nepiecie\u0161ams veikt kursa veid\u0101, vismaz 5 reizes, 2-3 reizes ned\u0113\u013c\u0101.<\/span><\/p>\n

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Ultra\u012bsvi\u013c\u0146u terapija<\/strong><\/span><\/h3>\n

Ultra\u012bsvi\u013c\u0146u terapijai galvenok\u0101rt ir pretiekaisuma un s\u0101pju mazino\u0161a iedarb\u012bba, ko rada ultraaugstfrekvences elektriskais lauks, iedarbojoties lok\u0101li uz konkr\u0113to \u0137erme\u0146a da\u013cu un paaugstinot \u0137erme\u0146a temperat\u016bru iedarb\u012bbas viet\u0101. Ultra\u012bsvi\u013c\u0146u terapijas proced\u016bru var izmantot agr\u012bni ak\u016bt\u0101 saslim\u0161anas f\u0101z\u0113, gan ar\u012b v\u0113l\u0101k atvese\u013co\u0161an\u0101s period\u0101 \u2013 proced\u016bras ilgums vid\u0113ji 10 – 20 min\u016btes kursa veid\u0101 vismaz 10 reizes.\u00a0<\/span><\/p>\n

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Ultraska\u0146as terapija<\/strong>\u00a0<\/span><\/h3>\n

T\u0101s pamat\u0101 ir augstas frekvences meh\u0101nisk\u0101s sv\u0101rst\u012bbas, kas iedarbojas uz audiem k\u0101 mikromas\u0101\u017ea, mazinot s\u0101pes un veicinot iekaisuma infiltr\u0101ta uzs\u016bk\u0161anos, uzlabo asins un limfas cirkul\u0101ciju, asinsvadu tonusu un \u0161\u016bnu vielmai\u0146u, veicina atjauno\u0161anos boj\u0101tos nervos. \u0160\u012b terapija rada ar\u012b labv\u0113l\u012bgu, dzi\u013cu term\u0101lu efektu, vi\u013c\u0146u ener\u0123iju p\u0101rveidojot siltuma ener\u0123ij\u0101. Ultraska\u0146as terapija var tikt lietota, lai mazin\u0101tu iekaisumu un kav\u0113tu fibrozes veido\u0161anos\u00a0 plau\u0161u audos. \u00a0Proced\u016bra ilgst 5\u201315 min\u016btes, un, lai ieg\u016btu \u0101rstniecisko efektu ir nepiecie\u0161ams veikt vismaz 5 proced\u016bras kursa veid\u0101.\u00a0\u00a0<\/span>
\n\u00a0<\/span><\/p>\n

Svar\u012bgi! Ultra\u012bsvi\u013c\u0146u terapiju, da\u017e\u0101da veida magn\u0113tterapiju un ultraska\u0146as terapiju nedr\u012bkst izmantot lok\u0101li uz t\u0101m \u0137erme\u0146a zon\u0101m, kur\u0101s pacientam ir ievietoti (implant\u0113ti) met\u0101liski objekti, piem\u0113ram, sirds elektrokardiostimulators, k\u0101 ar\u012b virs kaulu aug\u0161anas zon\u0101m, ac\u012bm, dzimumorg\u0101niem, svaig\u0101m br\u016bc\u0113m (asi\u0146o\u0161ana vai t\u0101s draudi), k\u0101 ar\u012b \u0161\u012bs proced\u016bras nav rekomend\u0113tas gr\u016btniec\u0113m, pacientiem ar \u013caundab\u012bgiem audz\u0113jiem, pacientiem ar mirdzaritmiju, nestabilu asinsspiedienu.\u00a0<\/span><\/p>\n

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D\u016b\u0146u terapija jeb pelo\u012bdterapija<\/strong><\/span><\/h3>\n

Pelo\u012bdi (d\u016b\u0146as, m\u0101ls, ozoker\u012bts) ir viens no fizik\u0101lajiem faktoriem, ko cilv\u0113ki jau izsenis izmanto hronisku balsta un kust\u012bbu sist\u0113mas slim\u012bbu \u0101rst\u0113\u0161anai.\u00a0T\u0101pat pelo\u012bdi ir ieteicami k\u0101 centr\u0101l\u0101s un perif\u0113r\u0101s\u00a0 nervu, t\u0101 elpce\u013cu sist\u0113mu saslim\u0161anu gad\u012bjumos. Vienam no pelo\u012bdterapijas veidiem\u00a0\u2013\u00a0<\/strong>d\u016b\u0146u terapijai ir re\u0123ener\u0113jo\u0161a, relaks\u0113jo\u0161a, pretiekaisuma un s\u0101pju remd\u0113jo\u0161a iedarb\u012bba, t\u0101d\u0113\u013c to izmanto k\u0101 alternat\u012bvu prets\u0101pju, pretiekaisuma un nomierino\u0161iem medikamentiem.\u00a0<\/span><\/p>\n

M\u016bsdien\u0101s nav j\u0101brauc uz sanatoriju, lai sa\u0146emtu d\u016b\u0146u terapiju. Vienk\u0101r\u0161\u0101, pacientam draudz\u012bga veid\u0101 var nodro\u0161in\u0101t d\u016b\u0146u terapiju, izmantojot d\u016b\u0146u pakas (pl\u0101ksterus). Pacientam p\u0113c d\u016b\u0146u terapijas proced\u016bras, izmantojot d\u016b\u0146u pakas, uzreiz p\u0113c proced\u016bras nav j\u0101nomazg\u0101 d\u016b\u0146as d\u016b\u0161\u0101. T\u0101d\u0113j\u0101di ietaup\u0101s laiks proced\u016brai.<\/span><\/p>\n

D\u016b\u0146u terapijai ir terapeitisk\u0101 p\u0113c\u00adiedarbe. Katras n\u0101kam\u0101s proced\u016bras efekts summ\u0113jas ar iepriek\u0161\u0113jo. T\u0101p\u0113c kursa (vismaz 10 proced\u016bras) \u0101rst\u0113\u0161anas rezult\u0101ti ir izteikt\u0101ki un notur\u012bg\u0101ki par vienas vai da\u017eu proced\u016bru terapeitiskajiem ieguvumiem.\u00a0<\/span><\/p>\n

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<\/h3>\n

Aukstuma terapija jeb krioterapija<\/strong><\/span><\/h3>\n

Aukstuma vai krioterapija nodro\u0161ina terapeitisku ieguvumu, samazinot lok\u0101li audu temperat\u016bru k\u0101d\u0101 \u0137erme\u0146a da\u013c\u0101 un radot asinspl\u016bsmas izmai\u0146as jeb hemodinamisku efektu, samazinot inform\u0101cijas vad\u012b\u0161anas \u0101trumu pa nervu \u0161\u0137iedr\u0101m \u2013 neiromuskul\u0101ru efektu un kav\u0113jot iekaisuma procesa reakcijas jeb metobolu efektu audos. Dzes\u0113\u0161ana visbie\u017e\u0101k tiek pan\u0101kta ar tie\u0161u \u201caukstuma nes\u0113ja\u201d\u00a0<\/i>uzkl\u0101\u0161anu (ledus mas\u0101\u017eu, aukstuma pakas vai ledus dvie\u013cus). Piem\u0113ram, atdzes\u0113\u0161ana l\u012bdz \u0101das temperat\u016brai 10,0\u201315,0\u00b0C ir efekt\u012bva s\u0101pju mazin\u0101\u0161an\u0101. Fizioterapeiti \u0101rstniec\u012bb\u0101 lieto krioterapijas ier\u012bces, kur par aukstuma avotu tiek izmantots oglek\u013ca dioks\u012bds.\u00a0Proced\u016bras laik\u0101, pateicoties \u013coti zemai temperat\u016brai -78\u2019C, lok\u0101li audos tiek sasniegts term\u0101lais \u0161oks, kad temperat\u016bra strauji samazin\u0101s no 32 l\u012bdz 2 gr\u0101diem apm\u0113ram 20-30 sekun\u017eu laik\u0101. \u0160\u0101dai proced\u016brai ir gan prets\u0101pju iedarb\u012bba, pretiekaisuma iedarb\u012bba, gan ar\u012b muskulat\u016bras tonusu mazino\u0161a iedarb\u012bba. Krioterapijas proced\u016bru veic ar speci\u0101lu apar\u0101tu.\u00a0CO2 g\u0101ze ir\u00a0 sausa, bez kr\u0101sas un smakas, un bakteriostatiska. Proced\u016bras ilgums no 30 sekund\u0113m l\u012bdz p\u0101ris min\u016bt\u0113m, kop\u0101 ar sasil\u0161anas laiku aptuveni 15 min\u016btes. Terapijas pielietojuma pamatot\u012bbu nosaka \u0101rstniec\u012bbas persona.<\/span><\/p>\n

<\/h3>\n

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S\u0101ls istaba jeb haloterapija<\/strong><\/span><\/h3>\n

Nosaukt\u0101s fizik\u0101l\u0101s medic\u012bnas proced\u016bras var papildin\u0101t ar s\u0101ls terapiju, kas ir sen zin\u0101ma alternat\u012bv\u0101s medic\u012bnas metode, ar kuras pal\u012bdz\u012bbu, ieelpojot dab\u012bga akmenss\u0101ls aerosolu, mazin\u0101s elpce\u013cu g\u013cot\u0101das t\u016bska un \u0161\u0137idrin\u0101s g\u013cotas, t\u0101d\u0113j\u0101di mazin\u0101s iesnas, \u0161\u0137aud\u012b\u0161ana, k\u0101 ar\u012b klepus.\u00a0Terapijas telp\u0101 izveidoju\u0161ies vieglie negat\u012bvie aerojoni g\u0101d\u0101 par papildu terapeitisko iedarb\u012bbu uz organismu un telpas vides att\u012br\u012b\u0161anu.\u00a0<\/span><\/p>\n

Ir veikti zin\u0101tniski p\u0113t\u012bjumi, kas pier\u0101da s\u0101ls terapijas efektivit\u0101ti Covid-19 rad\u012bto seku \u0101rst\u0113\u0161an\u0101, att\u012brot elpce\u013cus un mazinot hipersekr\u0113ciju.\u00a0<\/span><\/p>\n

Pamatojoties uz pier\u0101d\u012bjumiem par s\u0101ls terapijas veicin\u0101tajiem vesel\u012bbas ieguvumiem, \u0161\u012b terapija tiek rekomend\u0113ta ar\u012b koronov\u012brusa infekcijas profilaksei un \u0101rst\u0113\u0161anai. Da\u013cai pacientu p\u0113c Covid-19 izslimo\u0161anas var palikt sekas, kas saist\u012btas ar elpce\u013cu sist\u0113mas funkcion\u0113\u0161anu, piem\u0113ram, elpas tr\u016bkums, visp\u0101r\u0113js nogurums, k\u0101 ar\u012b s\u0101pes kr\u016bt\u012bs, un tad var pielietot s\u0101ls terapiju. Zin\u0101ms, ka Covid-19 pacientiem, \u012bpa\u0161i tiem, kuri \u0101rst\u0113ju\u0161ies stacion\u0101r\u0101, var\u0113tu b\u016btu ar\u012b psiholo\u0123iski trauc\u0113jumi, piem\u0113ram, dusmas, bailes, depresija un bezmiegs \u2013 ar\u012b \u0161ajos gad\u012bjumos k\u0101 vienu no terapijas metod\u0113m rekomend\u0113 tie\u0161i haloterapiju.<\/span><\/p>\n

Haloterapijas norises laik\u0101 persona s\u0113\u017e atp\u016btas kr\u0113sl\u0101, telp\u0101 ir pat\u012bkamas, nomierino\u0161as gaismas, un viens no uzdevumiem ir mier\u012bgi un dzi\u013ci ieelpot caur degunu un izelpot caur muti. Lai ieg\u016btu terapeitisko efektu, ieteicamais\u00a0 vienas proced\u016bras laiks ir 30 min\u016btes un minim\u0101lais s\u0101ls terapijas kurss vismaz 10 proced\u016bras aug\u0161\u0113jo elpce\u013cu probl\u0113m\u0101m.<\/span><\/p>\n

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\u016adens terapija<\/strong><\/span><\/h3>\n

Viena no sen\u0101kaj\u0101m un cilv\u0113ku iecien\u012bt\u0101kaj\u0101m atvese\u013co\u0161an\u0101s metod\u0113m ir \u016bdens terapija. \u016adens terapijas ir univers\u0101la \u0101rstniec\u012bbas metode, kas maigi un efekt\u012bvi iedarbojas uz vair\u0101k\u0101m organisma sist\u0113m\u0101m. \u016adens proced\u016bras uzlabo asinsriti un asinscirkul\u0101ciju, veicina metabolos jeb vielmai\u0146as procesus, uzlabo limfas atteci, samazina muguras, kaulu un loc\u012btavu s\u0101pes. Pand\u0113mijas laik\u0101, un, protams, ne tikai, \u016bdens proced\u016bras uzlabo psihisko vesel\u012bbu, samazina stresu, mazina spriedzi un uzlabo miegu, stiprina imunit\u0101ti.\u00a0<\/span>
\nPirms jebkuru fizik\u0101lo proced\u016bru kursa uzs\u0101k\u0161anas rekomend\u0113jama ir konsult\u0101cija pie fizik\u0101l\u0101s \u00a0un rehabilit\u0101cijas medic\u012bnas \u0101rsta, kas p\u0101rzina metodes un izskaidro, k\u0101 \u0137ermenis var rea\u0123\u0113t uz proced\u016br\u0101m, k\u0101 ar\u012b izskaidro iesp\u0113jamos ieguvumus vai blakusefektus. Bez konsult\u0113\u0161an\u0101s ar \u0101rst\u0113jo\u0161o \u0101rstu \u016bdens proced\u016bras nav ieteicamas, ja ir:<\/span><\/p>\n

    \n
  • Gr\u016btniec\u012bba;<\/span><\/li>\n
  • Dekompens\u0113tas (ne\u0101rst\u0113tas) sirds un asinsvadu sist\u0113mas saslim\u0161anas;<\/span><\/li>\n
  • Onkolo\u0123isk\u0101s saslim\u0161anas;<\/span><\/li>\n
  • Nedr\u012bkst veikt zem\u016bdens mas\u0101\u017eas un iedarb\u012bbu ar temperat\u016bras mai\u0146\u0101m varikozu v\u0113nu saslim\u0161anu gad\u012bjumos.<\/span><\/li>\n<\/ul>\n

    Katrai proced\u016brai ir noteikts \u0101rstnieciskais m\u0113r\u0137is, t\u0101p\u0113c t\u0101s b\u016btu j\u0101veic vismaz 5 reizes ar regularit\u0101ti 2-3 x ned\u0113\u013c\u0101.\u00a0<\/span><\/p>\n

    Popul\u0101r\u0101k\u0101s ir \u0161\u0101das \u016bdens proced\u016bras: \u0160arko du\u0161a, zem\u016bdens mas\u0101\u017ea un kontrasta \u016bdens terapija.\u00a0<\/span><\/p>\n

    \u0160arko du\u0161a<\/strong><\/span><\/h4>\n

    Proced\u016bras laik\u0101 cilv\u0113ka \u0137ermenis tiek mas\u0113ts ar vienu vai div\u0101m augsta spiediena \u016bdens str\u016bkl\u0101m no vismaz tr\u012bs metru att\u0101luma. \u016adens str\u016bklas spiediens sv\u0101rst\u0101s no 2-3 atmosf\u0113r\u0101m, un \u016bdens temperat\u016bra sv\u0101rst\u0101s no 32\u201335 gr\u0101diem p\u0113c Celsija. \u0160arko du\u0161as proced\u016bras ilgums ir 10\u201315 min\u016btes, un to ir ieteicams apmekl\u0113t 2\u20133 reizes ned\u0113\u013c\u0101.\u00a0<\/span><\/p>\n

    \u0160arko du\u0161a uzlabo asinsriti, limfas atteci, vielmai\u0146u, pal\u012bdz risin\u0101t liek\u0101 svara un celul\u012bta probl\u0113mas. \u0160arko du\u0161u iesaka apmekl\u0113t pacientiem, kuriem ir liek\u0101 svara probl\u0113ma, celul\u012bts, ateroskleroze s\u0101kuma stadij\u0101, mugurkaula spondiloze, osteoartroze, neiroze, neirocirkul\u0101r\u0101 distonija, bezmiegs. Proced\u016bra piem\u0113rota ar\u012b sportistiem.\u00a0<\/span><\/p>\n

    Zem\u016bdens mas\u0101\u017ea<\/strong>\u00a0<\/span><\/h4>\n

    T\u0101 ir visp\u0101r\u0113j\u0101 \u0137erme\u0146a mas\u0101\u017ea \u016bden\u012b. \u016adens dziedniec\u012bbas speci\u0101lists ar \u016bdens spiediena str\u016bklu iedarbojas uz cilv\u0113ka \u0137ermeni, izmantojot klasisk\u0101s mas\u0101\u017eas pa\u0146\u0113mienus. T\u0101 k\u0101 ne tikai pa\u0161am \u016bdenim ir spiediens, bet papildu ir ar\u012b str\u016bklas rad\u012btais spiediens, \u0161\u012b mas\u0101\u017ea ir sp\u0113c\u012bg\u0101ka par jebkuru roku mas\u0101\u017eu. Zem\u016bdens mas\u0101\u017ea notiek \u016bden\u012b, kuras temperat\u016bra ir 35\u201338 C.\u00a0<\/span><\/p>\n

    Proced\u016bra piem\u0113rota pacietiem ar mugurkaula spondilozi, loc\u012btavu saslim\u0161an\u0101m un traum\u0101m. Proced\u016bra mazina stresa rad\u012bt\u0101s sekas un psihoemocion\u0101lo p\u0101rslodzi, nov\u0113r\u0161 hronisku nogurumu un izdeg\u0161anas sindromu, nov\u0113r\u0161 neirozi, depresiju, perif\u0113r\u0101s un centr\u0101l\u0101s nervu sist\u0113mas slim\u012bbas, \u0101rst\u0113 vielmai\u0146as trauc\u0113jumus, aptauko\u0161anos, mazina musku\u013cu sasprindzin\u0101jumu, uzlabo \u0101das apasi\u0146o\u0161anu un \u0101das musku\u013cu tonusu,<\/span><\/p>\n

    P\u0113r\u013cu vannas<\/strong><\/span><\/h4>\n

    T\u0101 ir \u0137erme\u0146a mas\u0101\u017ea ar mikroburbul\u012b\u0161iem. Proced\u016brai p\u0113r\u013cu vann\u0101 piem\u012bt nomierino\u0161s efekts. T\u0101 uzlabo asinsriti, sniedz pozit\u012bvas emocijas, mazina nogurumu un uzbudin\u0101t\u012bbu. Mikromas\u0101\u017eas efekts tiek rad\u012bts ar speci\u0101la pakl\u0101ja pal\u012bdz\u012bbu, ko iekl\u0101j vann\u0101. P\u0113r\u013cu vannas rad\u012bto gaisa burbu\u013cu stiprumu un \u016bdens daudzumu vann\u0101 ir iesp\u0113jams piel\u0101got katra klienta vajadz\u012bb\u0101m, t\u0101d\u0113\u013c t\u0101 ir piem\u0113rota ar\u012b z\u012bdai\u0146iem, b\u0113rniem un senioriem. \u016adens temperat\u016bra p\u0113r\u013cu vann\u0101 ir 35\u201337 \u00b0C. Proced\u016bra izraisa pozit\u012bvas emocijas un miera saj\u016btu, atsl\u0101bina, mazina s\u0101pes, veicina vielmai\u0146u un asins apg\u0101di, tai piem\u012bt nomierino\u0161s vai toniz\u0113jo\u0161s \u0101rstniecisks efekts.<\/span><\/p>\n

    Kontrasta \u016bdens terapija jeb Kneipa terapija\u00a0<\/strong><\/span><\/h4>\n

    Kontrasta \u016bdens terapija ir da\u013ca no Kneipa terapijas un ietver ekstremit\u0101tes iegremd\u0113\u0161anu vai aplie\u0161anu p\u0101rmai\u0146us ar karstu un aukstu \u016bdeni. \u0160\u0101da iedarb\u012bba tren\u0113 \u00a0nervu sist\u0113mu, maina asinsvadu tonusu un asins pl\u016bsmu, kopum\u0101 uzlabojot asinsvadu funkciju.\u00a0<\/span><\/p>\n

    Sporta medic\u012bn\u0101 kontrasta \u016bdensterapija ir izmantota daudzus gadus, lai pa\u0101trin\u0101tu sportistu atjauno\u0161anos p\u0113c treni\u0146iem un sacens\u012bb\u0101m, k\u0101 ar\u012b uzlabotu turpm\u0101ko sniegumu. Piem\u0113ram, ir pier\u0101d\u012bts, ka p\u0113c treni\u0146a veikta kontrasta \u016bdensterapija samazina laiku, kas nepiecie\u0161ams lakt\u0101ta izvad\u012b\u0161anai no sportista asin\u012bm un\u00a0 samazina nogurumu un musku\u013cu s\u0101pes.\u00a0<\/span><\/p>\n

    Kneipa terapijajeb kontrasta \u016bdens terapija ir \u012bpa\u0161i rekomend\u0113jamas vesel\u012bbas veicin\u0101\u0161anai s\u0113do\u0161a darba dar\u012bt\u0101jiem k\u0101j\u0101m ar m\u0113r\u0137i uzlabot asinsriti apak\u0161\u0113j\u0101s ekstremit\u0101t\u0113s.<\/span><\/p>\n

    Proced\u016bra ilgst 10-15 (20) min\u016btes un ietver l\u0113nu ie\u0161anu p\u0101rmai\u0146us pa silta (35\u201340\u00b0C) \u016bdens baseinu un p\u0113c tam auksta (10\u201315\u00b0C) \u016bdens baseinu. Silt\u0101 basein\u0101 ie\u0161ana ir l\u0113n\u0101ka jeb iedarb\u012bba ir ilg\u0101ka nek\u0101 aukst\u0101 \u016bdens basein\u0101. Vienm\u0113r proced\u016bras nosl\u0113gum\u0101 ir ie\u0161ana pa aukst\u0101 \u016bdens baseinu.\u00a0<\/span><\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    \u00a0<\/span><\/p>\n

     <\/p>","tags":[],"cust_order":"9920230105","acf_order":""}